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Cathy Kates

I'm a Northland girl, born in Cloquet, raised in Wrenshall, and currently living in Duluth. I consider myself lucky to have been able to share my mornings laughing with you for the past 20 years. It's like audio Facebook. I make new friends, but I keep up with old friends too. I set three alarms to get up at 3:10am to do my job, then nap in the afternoon! I am a self-proclaimed multi-tasker (FYI: I am writing my bio, eating breakfast, holding three texting conversations and contemplating what I'll be having for lunch and what to make for dinner ALL right this second). I can't sit still. I even wear a head lamp at campfires so I can cross stitch at the same time. I love puppies, (especially my Schnauzer, Bauer), hot buttered movie theater popcorn, soup, the smell of a lake (especially if I’m fishing in it) and warm fuzzy blankets. I’m a lover, not a fighter, and yes it’s true, I get my hair cut on a weekly basis. I appreciate that you wake up with the B105 Breakfast Club, read and share my blogs and most of all, your friendship through the years! Peace, love and hugs!
Cathy Kates
Cathy Kates
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I Learned My Lesson, Take Inventory Of What’s In Your Wallet, Here’s Why

I'm always going a hundred miles an hour and multi-tasking.  It was because of this trait that I had something happen to me that stopped me in my tracks and made me realize an important life lesson that I want to share with you.  At the risk of sounding like a tagline for Capitol One, "what's in your wallet"?

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Cathy Kates
Cathy Kates
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My Secret Running Energy While Training For Grandma’s Half Marathon

My husband and I have been training to run Grandma's Half Marathon.  The weather hasn't cooperated and I'm not a treadmill kinda girl.  I haven't really been "in to it".  You have to be in the healthy mindset, so I"m grateful for the Northland Community Wellness Day and Essentia Health.  I'm sure it's all in my mind, but these Energy Bites have been a healthy God send.  They're easy to make, keep well and super yummy!

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Cathy Kates
Cathy Kates
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How Is Bragg Liquid Aminos Good For You? [Recipe]

I've seen the bottles of Bragg's Liquid Aminos on the tables at Duluth Grill and we have a friend who is vegan and uses it, but until I tried a recipe that called for it, I didn't touch it.  Ken Hayes has been searching for it (don't ask) and much to his shock I told him I had a bottle.  It will now be his bottle, but not before I explain what it is and give you my yummy recipe.

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Tim Boyle/Getty Images
Tim Boyle/Getty Images
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People Miss Out On Making Great Memories With Retail Stores Closing And Malls Seeing Less People

The latest information is that the retail industry is suffering for a couple of reasons.  One of course is the option to shop on line and have it delivered to your home.  The other is that popular retail stores are feeling the crunch of on line shopping and closing their retail spaces.  Sad.  I have such great memories of going to the mall, from a child to pushing my child in a stroller.

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Homie Kates
Homie Kates
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PIGS Motorcycle Group Does Great Things In The Community, Receives Plaque Recognition

The PIGS Motorcycle Group does great things in our community for the Veterans and children.  They are gearing up for their fundraising efforts for 2017 and I had the honor of attending one of their meetings and presenting a recognition plaque for their donation to the kids of St. Jude Children's Research Hospital

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Amanda Demme Portrait Shoot
Carlo Allegri /Getty Images
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Consider Donating To The Salvation Army When Spring Cleaning Your Home

Call me crazy (it wouldn't be the first time), but I'm looking forward to another week of wintery mix before we get some warm spring weather in the Northland.  It will give me a little more time to do some much needed spring cleaning.  If you are planning to do the same, consider donating your clothes and other household items to the Salvation Army.

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running shoes
Dan Kitwood/Getty Images
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Traffic Advisory And Parking Information For The Fitger’s 5K Race This Saturday

Our local Fitger's 5K is this Saturday, every year the Duluth Police Department provides a traffic advisory and I wanted to share that with you to help plan the best route for travel that day.

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Larry W. Smith/Getty Images
Larry W. Smith/Getty Images
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Early Morning Gun Shots In My Duluth Neighborhood, What Is Happening In Our City?

It's something that you hear happening in other parts of our country.  It's unnerving and you're glad that you don't live in that state.  Then, you hear a news story that there are gun shots in your city, that's a bit more shocking and you're glad it's not in your neighborhood.  This time, it WAS in my neighborhood and myself and my neighbors are concerned and left wondering why it happened.

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Photo Permission:  Animal Allies
Photo Permission: Animal Allies
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Butterball The Cat, Not The Turkey, Is Our Pet Of The Week

We were originally going to talk about a cat named Jasmine, but she was adopted last evening, YAY for Jasmine, a forever home!!!!  So, Butterball a domestic longhair cat rose his paw in the air to take her place in hopes he can find a forever home too. But, he would like to ask if you'd be willing to take him and his bestie Taz.  Butterball the cat, not the turkey and Taz are waiting for that special person (you) at Animal Allies. 

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