weight loss

This Chef Lost Over 100 Pounds on A Pizza Diet [VIDEO]
Cathy and I were talking about this guy today.  He's a chef who after moving to America from Italy gained a ton of weight.  Because of health concerns, he decided to eat his own pizza creation to lose weight.  AND IT WORKED!  He lost 101 pounds in 7 months.  But there&a…
Want to Stay Thin? Try Chocolate
Generally, when something sounds too good to be true, it probably is. But what we are about to tell you — that chocolate may actually help keep you slim — seems to have a lot of science behind it.
Could the Key to Losing Weight Be A Good Night’s Sleep?
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...
5 Reasons Eating Healthy At Work Is Tough
I've really been doing a good job for the most part eating healthier in the last 6 months.  I've lowered my blood pressure by eating more vegetables and fruit (not canned), I've been exercising 4-5 times a week, and avoiding fast food as much as I can...
10 Tried-and-True Ways to Lose Weight
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the …
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…
Easy Secret Revealed To Losing Weight
LET ME START WITH MY SECRET.  Although I've talked about it on air, not a lot of people know that I've battled Anorexia for years.  It started out wanting to lose a couple of pounds, but as the pounds came off, it became a mind game.  Setting unrealistic goals for myself just to see if I could reach…
Great Low Calorie Margarita Recipe
A margarita pictured here would contain well over 1,000 calories.  My guess is more like 1500, but it's hard to say.  The reason is mostly the mix that you use with tequila to make a margarita.  I enjoy an occasional margarita, but let's face it.  There's a ton of calories and we are all in the batt…