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Darren McCollester, Getty Images
Darren McCollester, Getty Images
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Need Motivation to Get Fit? Let Your Friends Nag You

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

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Category: Health Tags:
alancleaver, Flickr
alancleaver, Flickr
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What’s the Best Way to Lose Weight?

Thinking of trying the latest fad diet or trendy supplements to lose weight? Don’t bother. A new study finds what most of us already knew: those things almost never work in the long term.

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Category: Health Tags:
Cindy Ord, Getty Images
Cindy Ord, Getty Images
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Want to Stay Thin? Try Chocolate

Generally, when something sounds too good to be true, it probably is. But what we are about to tell you — that chocolate may actually help keep you slim — seems to have a lot of science behind it.

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Category: Health Tags: , ,
calliope, Flickr
calliope, Flickr
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Want to Lose Weight? Eat Foods That Smell

Have you ever binged on garlic? Probably not, and experts say there’s a good reason for that: scientists have found we tend to eat less of smellier foods.

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Category: Food, Health Tags: ,
craigmdennis, Flickr
craigmdennis, Flickr
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Could the Key to Losing Weight Be A Good Night’s Sleep?

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most

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Category: Health Tags: ,
photo: ken hayes
photo: ken hayes
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5 Reasons Eating Healthy At Work Is Tough

I've really been doing a good job for the most part eating healthier in the last 6 months.  I've lowered my blood pressure by eating more vegetables and fruit (not canned), I've been exercising 4-5 times a week, and avoiding fast food as much as I can

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Thinkstock
Thinkstock
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.

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FBellon, Flickr
FBellon, Flickr
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Want to Weigh Less? Eat More Often — Health Check

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.

Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they maintain their weight loss in order to help others lose weight and keep it off.

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Category: Health Tags: , ,
Guang Niu/Getty Images
Guang Niu/Getty Images
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Easy Secret Revealed To Losing Weight

LET ME START WITH MY SECRET.  Although I've talked about it on air, not a lot of people know that I've battled Anorexia for years.  It started out wanting to lose a couple of pounds, but as the pounds came off, it became a mind game.  Setting unrealistic goals for myself just to see if I could reach it.  I played little games with myself like, making a sandwich on Monday and cutting it into fourths.

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(Photo by Joe Raedle/Newsmakers)
(Photo by Joe Raedle/Newsmakers)
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Great Low Calorie Margarita Recipe

A margarita pictured here would contain well over 1,000 calories.  My guess is more like 1500, but it's hard to say.  The reason is mostly the mix that you use with tequila to make a margarita.  I enjoy an occasional margarita, but let's face it.  There's a ton of calories and we are all in the battle of the bulge.

I quickly googled on my iPhone for the fewest calorie margarita mix while I was at the grocery store.  To my surprise, I found a bunch of home made recipes that boasted only 100 or so calories a glass.

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Category: Food, Health Tags: , , ,

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