Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi
January 18, 2012 Being a Go Red For Women Challenger has me doing more than quitting smoking and eating healthy. I am also going to a gym on a regular basis and working out. I have sore muscles in places I didn't even KNOW I had muscles!!! But that's exciting...it's making a difference in my body!!! If you are considering a gym experience, according to Liz Noelcke at Sparkpeople.com, you should consider a few things before you make the choice.
April 27, 2011 Thank goodness this is in Spain!
Ok, there is so many things wrong with this, I don't know where to start. It's hard enough to get people to go to the gym and workout, for a variety of reasons....no gumption, no time, no babysitter, not comfortable exercising in front of other people. How can we expect asking them to do it naked will make it any better?
