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Photo by Robert Benson/Getty Images for Knowledge Universe
Photo by Robert Benson/Getty Images for Knowledge Universe
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Grand Re-Opening of Boys & Girls Club Lincoln Park Gymnasium Set For Tuesday

The Boys & Girls Clubs of the Northland is celebrating the Grand Re-opening of the Gymnasium at its Lincoln Park Branch Club, 2407 West Fourth Street, on Tuesday, October 8, 2013 from 5 pm to 7 pm. Club members, staff, parents, and community members are invited to see the newly renovated gymnasium and enjoy grand re-opening festivities. 

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Gym Mistakes People Make
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The 3 Biggest Mistakes People Make in the Gym

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

Category: Health Tags: ,
Richard Heathcote/Getty Images
Richard Heathcote/Getty Images
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Things To Consider When Choosing A Fitness Center

Being a Go Red For Women Challenger has me doing more than quitting smoking and eating healthy.  I am also going to a gym on a regular basis and working out.  I have sore muscles in places I didn't even KNOW I had muscles!!!  But that's exciting...it's making a difference in my body!!!   If you are considering a gym experience, according to Liz Noelcke at  Sparkpeople.com, you should consider a few things before you make the choice.

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Carsten Koall/Getty Images
Carsten Koall/Getty Images
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Spanish Gym Offers Naked Workouts

Thank goodness this is in Spain!

Ok, there is so many things wrong with this, I don't know where to start.  It's hard enough to get  people to go to the gym and workout, for a variety of reasons....no gumption, no time, no babysitter, not comfortable exercising in front of other people.  How can we expect asking them to do it naked will make it any better?

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