gym

The 3 Biggest Mistakes People Make in the Gym
Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestio…
Things To Consider When Choosing A Fitness Center
Being a Go Red For Women Challenger has me doing more than quitting smoking and eating healthy.  I am also going to a gym on a regular basis and working out.  I have sore muscles in places I didn't even KNOW I had muscles!!!  But that's exciting...it's making a difference in my body!!!   If you are …
Spanish Gym Offers Naked Workouts
Thank goodness this is in Spain!
Ok, there is so many things wrong with this, I don't know where to start.  It's hard enough to get  people to go to the gym and workout, for a variety of reasons....no gumption, no time, no babysitter, not comfortable exercising in front of other p…