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Firebox.com
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Dine With Dumbells-Build Muscle With Easy Fit Cutlery

I am a Go Red For Women Challenger, with the American Heart Association.  My main goal was to quit smoking and with the help of Jessica at Essentia Health, I am over one month, smoke-free!!!

Other goals I have involve eating right and exercising.  Maybe with this new dumbell cutlery set (or should it be called smartbells), you can get fit WHILE you eat, your lo-cal, lo-carb, sodium free food!

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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Guilt-Free Burger Recipes To Make At Home.

MMMMM, I love burgers! Only a couple of other things I like better. So I am always searching for great recipes to make better burgers, and now that I am trying to lose weight I am also looking for something smart too

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Daily Infographic
Daily Infographic
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I Ate What? Infographic Reveals What Americans Consume in a Year

From the fine folks at Daily Infographic comes this somewhat frightening visual representation of what the average American eats in a calendar year.

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Category: Food Tags:
Guang Niu/Getty Images
Guang Niu/Getty Images
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Easy Secret Revealed To Losing Weight

LET ME START WITH MY SECRET.  Although I've talked about it on air, not a lot of people know that I've battled Anorexia for years.  It started out wanting to lose a couple of pounds, but as the pounds came off, it became a mind game.  Setting unrealistic goals for myself just to see if I could reach it.  I played little games with myself like, making a sandwich on Monday and cutting it into fourths.

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