eating

Be Healthy, Eat Right During The Holidays, Fill Your Plate With 3 Colors Of Food
Be Healthy, Eat Right During The Holidays, Fill Your Plate With 3 Colors Of Food
Be Healthy, Eat Right During The Holidays, Fill Your Plate With 3 Colors Of Food
Keep the color on your plate and stay healthy, that's what I hear. Eat a lot of greens but also eat the reds and yellows. I also read more proteins are better, this article explains everything better for idiots like me. What is good to eat? I know getting on a diet isn't necessarily the best. You fall off and gain the weight back.
Dine With Dumbells-Build Muscle With Easy Fit Cutlery
Dine With Dumbells-Build Muscle With Easy Fit Cutlery
Dine With Dumbells-Build Muscle With Easy Fit Cutlery
I am a Go Red For Women Challenger, with the American Heart Association.  My main goal was to quit smoking and with the help of Jessica at Essentia Health, I am over one month, smoke-free!!! Other goals I have involve eating right and exercising.  Maybe with this new dumbell cutlery set (or should it be called smartbells), you can get fit WHILE you eat, your lo-cal, lo-carb, sodium free food! Read
Guilt-Free Burger Recipes To Make At Home.
Guilt-Free Burger Recipes To Make At Home.
Guilt-Free Burger Recipes To Make At Home.
MMMMM, I love burgers! Only a couple of other things I like better. So I am always searching for great recipes to make better burgers, and now that I am trying to lose weight I am also looking for something smart too. Let me share these with you...
Easy Secret Revealed To Losing Weight
Easy Secret Revealed To Losing Weight
Easy Secret Revealed To Losing Weight
LET ME START WITH MY SECRET.  Although I've talked about it on air, not a lot of people know that I've battled Anorexia for years.  It started out wanting to lose a couple of pounds, but as the pounds came off, it became a mind game.  Setting unrealistic goals for myself just to see if I could reach it.  I played little games with myself like, making a sandwich on Monday and cutting it into fourth