eating

Dine With Dumbells-Build Muscle With Easy Fit Cutlery
I am a Go Red For Women Challenger, with the American Heart Association.  My main goal was to quit smoking and with the help of Jessica at Essentia Health, I am over one month, smoke-free!!!
Other goals I have involve eating right and exercising.  Maybe with this new dumbell cutlery set (or should it…
Guilt-Free Burger Recipes To Make At Home.
MMMMM, I love burgers! Only a couple of other things I like better. So I am always searching for great recipes to make better burgers, and now that I am trying to lose weight I am also looking for something smart too. Let me share these with you...
Easy Secret Revealed To Losing Weight
LET ME START WITH MY SECRET.  Although I've talked about it on air, not a lot of people know that I've battled Anorexia for years.  It started out wanting to lose a couple of pounds, but as the pounds came off, it became a mind game.  Setting unrealistic goals for myself just to see if I could reach…