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carrie tollefson

carrie tollefson

Credit: Andy Lyons  /Allsport
Credit: Andy Lyons /Allsport
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You’ve Run A Marathon, Now What, Carrie Tollefson Explains [VIDEO]

You've run Grandma's Marathon, what should you do? What does your body want? Olympian Carrie Tollefson gives you 5 things you can do that will help you the day after putting your body through all that work.

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c tolle run youtube.com
c tolle run youtube.com
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Getting The Running Bug, Here’s How To Become A Runner The Right Way

With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.

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c tolle run youtube.com
c tolle run youtube.com
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Grandma’s Marathon Training, How To Protect Your Knees

A lot of times when new runners attempt to save energy on the hills and flap their legs or let the wind get the best of them. This is a good way to have problems with your knees. Here's Carrie Tollefson to help you save your knees and get the training you need.

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How Is Your Grandma’s Marathon Training Coming Along, Here’s A Strength Training Session With Carrie Tollefson

Some people know exactly what they should be running right now and what their training should look like. They have it plotted on paper and follow it to the letter. Some people are in panic mode. So Carrie Tollefson has a few videos to help you build endurance and strength.

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Credit: Andy Lyons  /Allsport
Credit: Andy Lyons /Allsport
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What To Do After You Run A Marathon, Carrie Tollefson Explains

Maybe this is your first Marathon, maybe this isn't, the thing to remember is a good plan is always the best medicine when you have finished a marathon, even a half marathon.

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Flickr User: chucka_nc
Flickr User: chucka_nc
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Former Olympian, Carrie Tollefson Slated To Speak Next Week; Meanwhile Elementary Students Participate In Fit-N-Fun Run

 

There's a lot of shoes hitting the pavement in full stride tomorrow at Public School Stadium, 4405 West 4th Street, Duluth  .  About 1,800 Duluth elementary school students will participate in the fifth annual Essentia Health Fit-n-Fun Run.  S...

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