5k

Before we know it, seeing runners moving along the side of the road will be very common with Grandma's Marathon training underway, and people just looking to get out and be active with the change in season.

I know a lot of people who have dedicated themselves to run more this year and if that's a goal of yours, registration is open for Goldy's Run At TCF Bank Stadium.

The 2018 Polar Bear Plunge in Duluth is Saturday, February 17. If you want to be a part of the day, but don't want to jump into the water, sign up now for the 5K.

If you'd like a fun challenge as part of your New Years resolutions, then the Stride, Ride, Glide Tri on Sunday, March 4 in Superior is the perfect opportunity. If you register by the end of the year you'll save $25 and be guaranteed a tech shirt.

I'm a sucker for themed runs and based on how many people I see participating in them, you probably are as well. It's even better when they're for a great cause like the Jingle Bell Run in Duluth, which benefits the Arthritis Foundation.

It's a great time of year to hit the road and explore the beautiful fall colors. It's also a time of year where some great 5Ks pop up in Minnesota and Wisconsin. This Saturday, those two things combine for a great event near North Branch, Minnesota.

Run or walk to raise money for the Northland Law Enforcement K-9 Foundation.

A 5k fundraiser is coming up at the end of the month at the UWS Campus. It's called "Running For Our Heroes," and it's being organized by the UWS Veterans and Non Traditional Student Center. Proceeds from the run will benefit Douglas County Soldiers and Sailors Relief Fund as well as the UW-Superior VNSC.

The event begins at noon on September 10, with both the 5K and Mini-Mile along Millennium Trail with a turn-around on the Billings Drive bike path.

This Saturday, September 9, the Humane Society of Douglas County will host the 2017 Cause For The Paws in Superior.  This is a fun fundraiser that welcomes families and their dogs.

Why wait for the weekend to get out for exercise and fun?  This Wednesday, May 24, is the Millennium Trail Run in Superior.  The 5K race is part of the Northern Minnesota Track Club's Spring Trail Series.

If you're looking for a rewarding way to get outside and get some exercise this weekend, there's still room for you in the One Step Closer To Home 5K/15K which is Saturday in Superior.