With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.

Maybe you have done this, you decide to go out running and you get tired too fast, you can't run as far as you wanted, or you get shin splints or some other injury. It might be your fault for not knowing what to do or how to start running.