Grandma's Marathon will be here before we know it, but for runners that reality has already set in as training has begun.  To help runners along in their training journey, Essentia Health and Grandma’s Marathon are hosting the annual Gearing up for Grandma’s pre-race seminar this Saturday, March 4 with keynote speaker, Jeff Galloway.

This is a free event from 10 a.m. to 12 p.m. at Essentia Health’s Duluth Clinic First Street Building and is a terrific training resource for both first-time and veteran runners.

Grandma’s Marathon is also offering a free group run 5K with Jeff Galloway prior to the seminar. The group run begins promptly at 8:30 a.m. and starts and finishes in the lobby of the Essentia Health Duluth Clinic First Street Building.  All abilities are welcome and encouraged to attend.

If you can't make the event, you can check out the live stream on the Grandma’s Marathon Facebook page. The live event will give participants worldwide access to seminar information.

Get complete details, including a list of scheduled speakers, below.