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Credit: Andy Lyons  /Allsport
Credit: Andy Lyons /Allsport
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What To Do After You Run A Marathon, Carrie Tollefson Explains

Maybe this is your first Marathon, maybe this isn't, the thing to remember is a good plan is always the best medicine when you have finished a marathon, even a half marathon.

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Chicago Blackhawks v Anaheim Ducks - Game Five
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Is This For Real? Chicago Blackhawks Jonathan Toews Says No Bathroom Breaks During The Game

I've seen some great "The More You Know" parodies. This one doesn't seem like it's a parody. I'm actually afraid Chicago Blackhawks Hockey Player Jonathan Toews will come up in the crowd and punch me if I have to get up and visit the men's room

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semii-trucks
Scott Olson/Getty Images
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Need A Job? Halvor Lines Is Hiring OTR Drivers

Often times I dedicate one of the several Solid Gold Saturday Show songs to my OTR drivers.  God bless em'!  It's a job that is physically and emotionally demanding, but without them our store shelves would be bare and we wouldn't get our mail in a timely fashion, among other things.  It's an important job and if you're in need of a job, Halvor Lines is hiring.

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YouTube
YouTube
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Check Out This Guys Homemade 40W Laser Shotgun! [VIDEO]

This is guy is very smart and someone you probably don't want to be your enemy.  Why, you ask?  Well, because he can build laser shotguns!

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Library Books
Matt Cardy/Getty Images
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Duluth Public Library Has Fun, Free Activities For Your Kids June 15-19

The kids just got out of school, JUST and some of you may be hearing "I'm bored" already.  The Duluth Public Library is on it like a puma!  They have already put together fun, free programs for the week of June 15 that you're kids will love! (and YOU will too)!

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park trail
Mark Kolbe/Getty Images
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4 Ways To Celebrate National Trails Day in Duluth

June 6 is National Trails Day and the City of Duluth has many ways for you to participate!  Why shouldn't we celebrate our local trails, we're known for them.  Whether it's running, biking or hiking our trails are award-winning and growing more and more popular.  We have over 180 miles of trails to explore, get out and enjoy!

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patty shoppe cake
Gretchen Soetebier
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3 Businesses That Need To Return To The Duluth Superior Area

I LOVE reminiscing about places we USE to have in Duluth/Superior….there’s nothing like sitting around with a group of friends saying “Remember the…...

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cathy kates on motorcycle
Homie Kates
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Take The First Cycle Ride Of The Season With Cathy Kates [VIDEO]

Finally! We were able to take the cycle out for the first time during our 80 degree weather last week.  I'm hoping to get my OWN motorcycle license and my OWN ride soon which mean holding an Iphone is out for shooting video.  Are the classes hard?

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miranda lambert and blake shelton
Frazer Harrison/Getty Images
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Miranda Lambert Reads Personal Tweets From Blake Shelton, Go Behind The Scenes Of Their Marriage

 

Everybody knows that Blake Shelton is always joking around, especially if you are touring with him OR married to him.  Miranda Lambert and Blake Shelton's marriage is watched by millions and that's a lot of pressure on a relationship.  It's cool for Miranda to share Blake's tweets, you'll see that Miranda is not immune to Blake's humor.

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Kevin Folman Duluth Huskies
Homie Kates
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Hermantown’s Kevin Folman Was Starting Pitcher For The Duluth Huskies Last Night [VIDEO]

My daughter graduated from Hermantown High School and my husband is good friends with Kevin Folman's father, so when we heard he would be the starting pitcher for the Duluth Huskies we were ecstatic!  He's always been athletic and we're excited to see where his sporting career takes him.

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cathy kates on motorcycle
Homie Kates
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Take The First Cycle Ride Of The Season With Cathy Kates [VIDEO]

Finally! We were able to take the cycle out for the first time during our 80 degree weather last week.  I'm hoping to get my OWN motorcycle license and my OWN ride soon which mean holding an Iphone is out for shooting video.  Are the classes hard?

Read More

fire fighters
Andrew Burton/Getty Images
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Fire And EMS Recruiting At BE SOMEBODY Campaign In Brule TOMORROW

Growing up in the small town of Wrenshall,  I am very aware of how important our volunteer fire fighters and EMS crews are.  Most people, especially in the bigger cities pick up the phone to dial 911 and expect help to arrive.  Small town folk do too, but we know that we may see a friend, relative or a neighbor lending a hand to help fight a fire or save a life.

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