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Ken Hayes

Hello, thanks for visiting my page! I've been here at B105 since 2007, and I've been a part of the Northland my whole life! I was born and raised on the Iron Range, and I've hopped around a few different parts of the country before returning to the Twin Ports where I call home. I love being close to the woods and the lakes where I can fish and hunt, and I think this is a great place for my wife and I to raise our kids. I love doing the Breakfast Club each morning with my co-host Cathy, and I thank you for waking up with us!
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Here’s How I’ve Felt After 90 Days Smoke Free

It was on my daughters 2nd birthday when I decided that I was done smoking.   I had tried to quit completely about 6 or 7 times with no luck.  The difference this time is that I really didn't want to smoke anymore, because I was noticing the effects it was having on my health.  I had this unrealistic expectation that within a couple of days I would feel way better.  The truth is it took a little while longer.

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Why Working At Home With A Sick Toddler Isn’t Very Different Than Working At The Office

Yesterday I got the dreaded phone call from daycare that I needed to come pick up my sick daughter.  So I ended up working at home.  Surprisingly, it wasn't all that different than being in the office.

There's a lot of whining in both places.

You deal with ridiculous demands at both places.

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Have You Ever Tried Ham Salad Spread?

Not a lot of people I know have tried Ham Salad Spread, but it was a pretty common thing for me growing up on the range.   It actually has been referred to as Funeral Spread before as well.   Not because it kills you, but because odds are if you were at a funeral on the Iron Range, the church ladies would usually make this. 

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Twin Ports First Ever Nearly Naked Ruck March Will Take Place on Duluth’s Lakewalk

A non profit organization called Veteran is organizing the first Nearly Naked Ruck March in the Twin Ports.

The event is a 4.5 mile hike along Duluth's Lakewalk where participants hike with weighted packs wearing only long johns, boots, hats and gloves...

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Cathy Kates
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Cathy Falls For The ‘Posing Prank’ Again [VIDEO]

For a couple of years now my co-host Cathy has repeatedly fallen for the same simple, stupid prank that I do to her.  Usually she's asking me to take a picture of her for a blog or something.  What I do is have her hold a pose for the photo, but instead of taking the photo I record video of her posing.   Usually it takes about 5-6 seconds before she realized I did it again.  Check out today's edition!

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Glenn Frey After Hours Tour -  Opening Night
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Keith Urban Pays Tribute To Glenn Frey on Facebook [VIDEO]

Keith Urban posted a video on facebook the other day of him playing the piano and singing to "Take It Easy" as a way to pay tribute to Glenn Frey.   Frey, a founder of the legendary band 'The Eagles' passed away on Monday at the age of 67.  Watch the video here.

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