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Ken Hayes

Hello, thanks for visiting my page! I've been here at B105 since 2007, and I've been a part of the Northland my whole life! I was born and raised on the Iron Range, and I've hopped around a few different parts of the country before returning to the Twin Ports where I call home. I love being close to the woods and the lakes where I can fish and hunt, and I think this is a great place for my wife and I to raise our kids. I love doing the Breakfast Club each morning with my co-host Cathy, and I thank you for waking up with us!
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Boris Ryzhkov
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This Chef Lost Over 100 Pounds on A Pizza Diet [VIDEO]

Cathy and I were talking about this guy today.  He's a chef who after moving to America from Italy gained a ton of weight.  Because of health concerns, he decided to eat his own pizza creation to lose weight.  AND IT WORKED!  He lost 101 pounds in 7 months.  But there's a catch.

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Used with permission from ALSAC/ St. Jude
Used with permission from ALSAC/ St. Jude
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St. Jude Children’s Research Hospital Opened Its Doors 54 Years Ago Today [VIDEO]

Danny Thomas founded the hospital to help children battling life threatening illnesses, and today marks 54 years that the doors have been open.  The hospital treats children regardless their ability to pay.  It's also the leading research center that shares it's information on childhood diseases such as cancer.   We've hosted the radiothon locally for nearly 20 years, and have raised over 1,000,000 dollars. 

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A kitchen faucet.
Gary Shannon
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Worried About Lead In Your Home? Here’s How You Can Check in Duluth & Superior [VIDEO]

There's been a lot of talk lately about lead in our homes.  Whether it comes from the drinking water or from paint in houses, it's present in many homes.  There are some simple tests you can do, and there's some remedies as well.

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charles kelley via YouTube
charles kelley via YouTube
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Funny Video About Charles Kelley’s Solo Project Features Other Country Stars [VIDEO]

Charles Kelley's solo album 'Driver' debuts tomorrow, and they've come up with a hilarious video to promote it.  Charles Kelley is a wanted man, and the police are hunting him down.  But nobody knows 'Who The F#$% is Charles Kelley.'  You'll see some cameos from some of your favorite country stars.  Check it out!

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Roger Hanson via YouTube
Roger Hanson via YouTube
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The Superior Ice Project Just Can’t Catch A Break

Several days of warmer temperatures have been troublesome for 'The Ice Project' on Barkers Island in Superior.   Highs have reached near 40 degrees over the weekend and into early this week.  The left wing of the castle like structure came down, but the rest of the sculpture has survived. 

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movieclips trailers via YouTube
movieclips trailers via YouTube
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Here’s a Great Netflix Movie You Probably Haven’t Seen

I felt the need to share this with you, because I took a gamble on a movie on Netflix and it paid off.  That isn't always the case, so it's important that we share when we find a good one.   I watched the 2014 film "Hector And The Search For Happiness."  It stars Simon Pegg, and it's an entertaining comedy drama that will make you feel good.

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Hemera Technologies
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Here’s How I’ve Felt After 90 Days Smoke Free

It was on my daughters 2nd birthday when I decided that I was done smoking.   I had tried to quit completely about 6 or 7 times with no luck.  The difference this time is that I really didn't want to smoke anymore, because I was noticing the effects it was having on my health.  I had this unrealistic expectation that within a couple of days I would feel way better.  The truth is it took a little while longer.

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CroMary
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Why Working At Home With A Sick Toddler Isn’t Very Different Than Working At The Office

Yesterday I got the dreaded phone call from daycare that I needed to come pick up my sick daughter.  So I ended up working at home.  Surprisingly, it wasn't all that different than being in the office.

There's a lot of whining in both places.

You deal with ridiculous demands at both places.

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IMG_1434
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Have You Ever Tried Ham Salad Spread?

Not a lot of people I know have tried Ham Salad Spread, but it was a pretty common thing for me growing up on the range.   It actually has been referred to as Funeral Spread before as well.   Not because it kills you, but because odds are if you were at a funeral on the Iron Range, the church ladies would usually make this. 

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