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	<title>B105 TODAYS BEST COUNTRY &#187; Young Athlete&#8217;s Foundation</title>
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		<title>Registration Begins For Park Point 5-Miler</title>
		<link>http://kkcb.com/registration-begins-for-park-point-5-miler/</link>
		<comments>http://kkcb.com/registration-begins-for-park-point-5-miler/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 20:23:00 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=170917</guid>
		<description><![CDATA[It&#8217;s a fun summer tradition that generally has taken place on a warm evening, so with another winter storm headed our way I think it&#8217;s a perfect time to announce that registration is now open for northern Minnesota’s oldest road race – the 42nd annual Park Point 5-Miler scheduled for Friday, July 19. The event [...]]]></description>
			<content:encoded><![CDATA[<p>It's a fun summer tradition that generally has taken place on a warm evening, so with another winter storm headed our way I think it's a perfect time to announce that registration is now open for northern Minnesota’s oldest road race – the 42nd annual Park Point 5-Miler scheduled for Friday, July 19.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/04/Lift-Bridge.jpg" height="604" width="453" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Ariel Lift Bridge Facebook page </media:description>	</item>
		<item>
		<title>Fitgers 5K Is Officially Full</title>
		<link>http://kkcb.com/fitgers-5k-is-officially-full/</link>
		<comments>http://kkcb.com/fitgers-5k-is-officially-full/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 01:51:48 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Figters 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=163868</guid>
		<description><![CDATA[With the popular Fitgers 5k race coming up April 20th, entries are no longer being accepted. Grandmas Marathon announced today that the field for the 2013 Fitger’s 5K Run &#38; Walk has reached its capacity and registration is now closed.  Registration was limited to the first 1,900 entrants, an increase of 100 from last year. [...]]]></description>
			<content:encoded><![CDATA[<p>With the popular Fitgers 5k race coming up April 20th, entries are no longer being accepted.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/fitgers-5k-is-officially-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/03/Fitgers.jpg" height="197" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alan Crowhurst/Getty Images</media:description>	</item>
		<item>
		<title>Fitger&#039;s 5K Is Starting To Fill Up, Don&#039;t Miss Out On This Annual Tradition</title>
		<link>http://kkcb.com/fitgers-5k-is-starting-to-fill-up-dont-miss-out-on-this-annual-tradition/</link>
		<comments>http://kkcb.com/fitgers-5k-is-starting-to-fill-up-dont-miss-out-on-this-annual-tradition/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 23:42:14 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=154898</guid>
		<description><![CDATA[I&#8217;ve run Fitger&#8217;s 5K that past several years, and it&#8217;s a great way for me to kick off training for the Gary Bjorklund Half Marathon.  This year&#8217;s Fitger&#8217;s 5K is April 20th and if you want to join the fun, sign up soon to guarantee your spot. The Young Athlete&#8217;s Foundation is reporting that more [...]]]></description>
			<content:encoded><![CDATA[<p>I've run Fitger's 5K that past several years, and it's a great way for me to kick off training for the Gary Bjorklund Half Marathon.  This year's Fitger's 5K is April 20th and if you want to join the fun, sign up soon to guarantee your spot.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/04/98657813.jpg" height="391" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alan Crowhurst/Getty Images</media:description>	</item>
		<item>
		<title>FREE Family Fun Awaits At Wednesday Night At The Races</title>
		<link>http://kkcb.com/family-fun-awaits-at-wednesday-night-at-the-races/</link>
		<comments>http://kkcb.com/family-fun-awaits-at-wednesday-night-at-the-races/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 17:13:05 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Wednesday Night at the Races]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=101987</guid>
		<description><![CDATA[Ken usually lets you know about Wednesday Night at the Races, but he&#8217;s on vacation and I didn&#8217;t want you to miss out! This week, August 15, the fun is at the Hermantown High School Track, 4335 Hawk Circle Drive.  All children, 14 and under,  including those needing wheelchairs, are invited to run.  Registration is [...]]]></description>
			<content:encoded><![CDATA[<p>Ken usually lets you know about <a href="http://youngathletesfoundation.com/programs/wednesday_night.php">Wednesday Night at the Races</a>, but he's on vacation and I didn't want you to miss out!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Runners And Walkers Are Encourage To Pre-Register Today For Friday&#039;s Park Point 5 Miler</title>
		<link>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/</link>
		<comments>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 02:52:52 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point 5-miler]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=87861</guid>
		<description><![CDATA[The 41st running of the Park Point 5-Miler – northern Minnesota’s oldest road race – is this Friday, July 20. The event begins at 5:30 p.m. with youth races for children 14 and under, followed by a two-mile walk at 6:15 p.m., and then the five-mile feature race at 6:30 p.m. Online pre-registration for is [...]]]></description>
			<content:encoded><![CDATA[<p>The 41st running of the <a href="http://grandmasmarathon.com/site/index.php?page=alias-11">Park Point 5-Miler</a> – northern Minnesota’s oldest road race – is this Friday, July 20. The event begins at 5:30 p.m. with youth races for children 14 and under, followed by a two-mile </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How Will Fitgers 5k Impact Traffic Saturday Morning? Here Are The Details</title>
		<link>http://kkcb.com/how-will-fitgers-5k-impact-traffic-saturday-morning-here-are-the-details/</link>
		<comments>http://kkcb.com/how-will-fitgers-5k-impact-traffic-saturday-morning-here-are-the-details/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 06:39:32 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[start time]]></category>
		<category><![CDATA[Traffic]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=64115</guid>
		<description><![CDATA[Saturday, April 21st is the 23rd annual Fitgers 5k in downtown Duluth.  This year there are a record 1,848 registered participants set to run and walk in the morning race.  The Fitgers 5k is one of the first spring road races in the Northland, and a race I enjoy running in despite the hills of [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, April 21st is the 23rd annual Fitgers 5k in downtown Duluth.  This year there are a record 1,848 registered participants set to run and walk in the morning race.  The Fitgers 5k is one of the first spring road races in the Northland, and a race I enjoy running in despite the hills of the bridge over the freeway.  This race is also the largest fundraising event for the Young Athletes Foundation, a Grandma's Marathon program focused on the promotion and development of youth athletics in a five-county region.</p>
<p>The race starts at 9am at Fitgers, 600 East Superior Street, where it will also finish.  Expect traffic delays from 8:30am to to 10am along the race course.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/how-will-fitgers-5k-impact-traffic-saturday-morning-here-are-the-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/04/98657813.jpg" height="391" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alan Crowhurst/Getty Images</media:description>	</item>
		<item>
		<title>The Young Athletes Foundation Awards Local Grants</title>
		<link>http://kkcb.com/the-young-athletes-foundation-awards-local-grants/</link>
		<comments>http://kkcb.com/the-young-athletes-foundation-awards-local-grants/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:36:01 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[grants]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=31996</guid>
		<description><![CDATA[The Young Athletes Foundation (YAF) recently awarded $6,070 in grants to five area nonprofit youth organizations. Grants were awarded to: Duluth Salvation Army Rookie Basketball Association ($3,000), Encounter Youth Center ($1,000), Positive Energy Outdoors ($570), Piedmont Youth Hockey Association ($1,100) and Two Harbors Kayak Festival ($400). &#160; &#160; &#160; YAF grants are awarded to youth [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.youngathletesfoundation.com/">Young Athletes Foundation</a> (YAF) recently awarded $6,070 in grants to five area nonprofit youth organizations. Grants were awarded to: <a href="http://www.usc.salvationarmy.org/usc/www_usc_duluth1.nsf/vw-sublinks/2C12937D8CA96C9D802570FA0064778D?openDocument">Duluth Salvation Army Rookie Basketball Association</a> ($3,000), <a href="http://www.encounteryfc.com/">Encounter Y</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/the-young-athletes-foundation-awards-local-grants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>FREE Youth Races!  Wednesday Night At The Races Schedule</title>
		<link>http://kkcb.com/free-youth-races-wednesday-night-at-the-races-schedule/</link>
		<comments>http://kkcb.com/free-youth-races-wednesday-night-at-the-races-schedule/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 11:05:53 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Wednesday Night at the Races]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=11551</guid>
		<description><![CDATA[The whole family will enjoy every Wednesday night until the end of August with free youth races presented by the Young Athletes Foundation.  All the information is below, but speaking from experience, this is a great way for your kids to get exercise, collect participation ribbons and spend time as a family making memories!  AND [...]]]></description>
			<content:encoded><![CDATA[<p>The whole family will enjoy every Wednesday night until the end of August with free youth races presented by the <a href="http://www.youngathletesfoundation.com/">Young Athletes Foundation</a>.  All the information is below, but speaking from experience, this is a great way for your kids to get exercise, collect participation ribbons and spend time as a family making memories!  AND IT'S FREE!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/free-youth-races-wednesday-night-at-the-races-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/07/whipper-snapper-races.jpg" height="333" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User:  Holly Kohler</media:description>	</item>
		<item>
		<title>Park Point 5 Miler Details And Traffic Advisory</title>
		<link>http://kkcb.com/park-point-5-miler-details-and-traffic-advisory/</link>
		<comments>http://kkcb.com/park-point-5-miler-details-and-traffic-advisory/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:34:53 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=10344</guid>
		<description><![CDATA[This year looks pretty good for the runners/walkers of Grandma&#8217;s Marathon Park Point 5 Miler.  Not too hot, and no rain!!!  Are you up for the challenge?  You can still register the day of the race&#8230;.get together with friends and get some exercise while you help out the Young Athlete&#8217;s Foundation!  The 40th running of [...]]]></description>
			<content:encoded><![CDATA[<p>This year looks pretty good for the runners/walkers of <a href="http://grandmasmarathon.com/site/index.php?page=alias-11">Grandma's Marathon Park Point 5 Miler</a>.  Not too hot, and no rain!!!  Are you up for the challenge?  You can still register the day of the race....get together with friends and get some exercise while you help out the Young Athlete's Foundation!  </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/park-point-5-miler-details-and-traffic-advisory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/07/park-point-5-miler.jpg" height="160" width="240" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr user: Jay&#039;s Photography</media:description>	</item>
		<item>
		<title>22nd Annual Fitger&#039;s 5K Run/Walk This Saturday, April 16</title>
		<link>http://kkcb.com/22nd-annual-fitgers-5k-runwalk-this-saturday-april-16/</link>
		<comments>http://kkcb.com/22nd-annual-fitgers-5k-runwalk-this-saturday-april-16/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:51:45 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race packet pick-up]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[YAF]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=4481</guid>
		<description><![CDATA[The weather forecast for this Saturday, April 16, is calling for cold temps and snow. Not exactly ideal for the 22nd Annual Fitger&#8217;s 5K Run/Walk, but the race, like the postal service, will go on despite the weather&#8230;..unless there&#8217;s lightning. There is a record 1, 739 participants this year, a few wanting to be in [...]]]></description>
			<content:encoded><![CDATA[<p>The weather forecast for this Saturday, April 16, is calling for cold temps and snow.  Not exactly ideal for the 22nd Annual Fitger's 5K Run/Walk, but the race, like the postal service, will go on despite the weather.....unless there's lightning.  There is a record 1, 739 participants this year, a few wanting to be in the top 10, but most using this as training for Grandma's Marathon or the Garry Bjorklund Half Marathon coming up in June.  Here's all the information you need to know about the race, including road closures. </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/22nd-annual-fitgers-5k-runwalk-this-saturday-april-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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