B105 TODAYS BEST COUNTRY » Workout http://kkcb.com Mon, 20 May 2013 02:14:26 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Amazing 4 Move Workout. [Video] http://kkcb.com/amazing-4-move-workout-video/ http://kkcb.com/amazing-4-move-workout-video/#comments Tue, 07 Feb 2012 18:19:36 +0000 Chris Allen http://kkcb.com/?p=41209

I know if you hear that something is too good to be true it usually is, but, having said that, I hear more good things about kettlebells. This workout is amazing. I thought since most people a

]]> http://kkcb.com/amazing-4-move-workout-video/feed/ 0 By: David Rogers Getty Images Sport 5 Workouts You Haven't Tried… Yet http://kkcb.com/5-workouts-you-havent-tried/ http://kkcb.com/5-workouts-you-havent-tried/#comments Mon, 09 Jan 2012 17:30:43 +0000 Ashley Womble http://thecheckup.com/?p=9540 It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.

]]> http://kkcb.com/5-workouts-you-havent-tried/feed/ 0 Spring Cleaning Calorie Burn! http://kkcb.com/spring-cleaning-calorie-burn/ http://kkcb.com/spring-cleaning-calorie-burn/#comments Mon, 25 Apr 2011 23:56:39 +0000 David Drew http://kkcb.com/?p=5009 So let's say you like to workout for 30 minutes a few times a week, but experts say you need to do it for 60 minutes, how do you find the time?  Spring Cleaning could be your answer!  Actually you can take any of you routine tasks and use them to get a little exercise, but Spring cleaning it top of mind right now so why not make the most of it

]]> http://kkcb.com/spring-cleaning-calorie-burn/feed/ 0 Photo by Jemal Countess/Getty Images