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Chris Allen youtube
Chris Allen youtube
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Chris Allen’s Son, Sam, Kickstarts Your New Year’s Weight Loss In This Workout Video

Everyone says when the new year comes that this is the year to start the diet and workout that will help me lose 10 lbs or more to get to that target weight. My son Sam told me he knew what to do to help me lose weight, so I went to the YMCA with him and she showed me what he thought a good workout would be.

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By: David Rogers Getty Images Sport
By: David Rogers Getty Images Sport
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Amazing 4 Move Workout. [Video]

I know if you hear that something is too good to be true it usually is, but, having said that, I hear more good things about kettlebells

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TRX1
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5 Workouts You Haven’t Tried… Yet

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.

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Category: Health Tags:
Photo by Jemal Countess/Getty Images
Photo by Jemal Countess/Getty Images
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Spring Cleaning Calorie Burn!

So let's say you like to workout for 30 minutes a few times a week, but experts say you need to do it for 60 minutes, how do you find the time...

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