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	<title>B105 TODAYS BEST COUNTRY &#187; william Irvin 5k</title>
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		<title>Registration for the William A Irvin 5K is Now Closed</title>
		<link>http://kkcb.com/registration-for-the-william-a-irvin-5k-is-now-closed/</link>
		<comments>http://kkcb.com/registration-for-the-william-a-irvin-5k-is-now-closed/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 21:31:09 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[william Irvin 5k]]></category>

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		<description><![CDATA[If you were on the fence on whether to run the William A. Irvin 5k or not, your decision just got a lot easier.  However, there are other running options. Grandmas Marathon announced that registration for the 20th annual William A. Irvin 5K is now closed with the race reaching its field capacity today, Grandma’s [...]]]></description>
			<content:encoded><![CDATA[<p>If you were on the fence on whether to run the William A. Irvin 5k or not, your decision just got a lot easier.  However, there are other running options.</p>
]]></content:encoded>
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		<title>Less Than 100 Spots Remain In William A. Irvin 5K Race</title>
		<link>http://kkcb.com/less-than-100-spots-remain-in-william-a-irvin-5k-race/</link>
		<comments>http://kkcb.com/less-than-100-spots-remain-in-william-a-irvin-5k-race/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:13:50 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Sports News]]></category>
		<category><![CDATA[grandma's 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[william Irvin 5k]]></category>

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		<description><![CDATA[If you were putting off registering for the William A. Irvin 5k, you better hurry to grandmasmarathon.com and get registered.  Only 100 spots remain and if you are looking for the best 5k race, this is the one. I ran the William A. Irvin 5k a few years ago, and you won&#8217;t find another 5k [...]]]></description>
			<content:encoded><![CDATA[<p>If you were putting off registering for the William A. Irvin 5k, you better hurry to <a href="http://grandmasmarathon.com/site/index.php?page=alias-8">grandmasmarathon.com</a> and get registered.  Only 100 spots remain and if you are looking for the best 5k race, this is the one.</p>
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		<title>William A Irvin 5K Registration Opens Tomorrow</title>
		<link>http://kkcb.com/william-a-irvin-5k-registration-opens-tomorrow/</link>
		<comments>http://kkcb.com/william-a-irvin-5k-registration-opens-tomorrow/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:33:41 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[william Irvin 5k]]></category>

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		<description><![CDATA[Grandma&#8217;s Marathon and the Garry Bjorklund Half Marathon is slated for Saturday, June 16 this year.  Just as popular is the William A. Irvin 5K, which will fill to it&#8217;s capacity of 1900 runners quickly.  It&#8217;s held the Friday night before the marathons and registration opens tomorrow.  Here&#8217;s the details, good luck getting in and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://grandmasmarathon.com/site/index.php?page=grandma-s-marathon">Grandma's Marathon</a> and the <a href="http://grandmasmarathon.com/site/index.php?page=garry-bjorklund-half-marathon">Garry Bjorklund Half Marathon</a> is slated for Saturday, June 16 this year.  Just as popular is the <a href="http://grandmasmarathon.com/site/index.php?page=alias-8">William A. Irvin 5K</a>, which will fill to it's capacity of 1900 runners quickly.  It's held the Friday night before the marathons and registration opens tomorrow.  Here's the details, good luck getting in and with your training.</p>
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		<title>Traffic Information For Grandma&#039;s Marathon Weekend</title>
		<link>http://kkcb.com/traffic-information-for-grandmas-marathon-week-end/</link>
		<comments>http://kkcb.com/traffic-information-for-grandmas-marathon-week-end/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 14:00:42 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[List]]></category>
		<category><![CDATA[grandma's 5k]]></category>
		<category><![CDATA[grandma's half marathon]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[road information]]></category>
		<category><![CDATA[traffic information]]></category>
		<category><![CDATA[william Irvin 5k]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=8147</guid>
		<description><![CDATA[It&#8217;s the running of the 35th Annual Grandma&#8217;s Marathon, starting with the William A. Irvin 5K on Friday, June 17.  Here is the traffic advisory from the Duluth Police Department, hope this helps you in your travels this weekend. 18th ANNUAL WILLIAM IRVIN 5K, FRIDAY, JUNE 17, 6:00 P.M. START &#160; 21st ANNUAL GARY BJORKLUND [...]]]></description>
			<content:encoded><![CDATA[<p>It's the running of the 35th Annual Grandma's Marathon, starting with the William A. Irvin 5K on Friday, June 17.  Here is the traffic advisory from the Duluth Police Department, hope this helps you in your travels this weekend.</p>
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