Contact Us
training

training

574169-e1431589738912-1024x7311
[

How Is Your Grandma’s Marathon Training Coming Along, Here’s A Strength Training Session With Carrie Tollefson

Some people know exactly what they should be running right now and what their training should look like. They have it plotted on paper and follow it to the letter. Some people are in panic mode. So Carrie Tollefson has a few videos to help you build endurance and strength.

Read More

Above Average via YouTube
Above Average via YouTube
[

Hilarious Video Reports on First Person To Run A Marathon Without Telling Everyone [VIDEO]

Ok, you got to be able to laugh at this video.  Cathy, who runs half marathons all the time, found this funny as well.  With social media these days, I'm sure you've ran into posts about friends who bring you step by step through their marathon training and races.  Watch the video to have a good chuckle.

Read More

5k
[

Wanna Run A 5K For The First Time And You’re A Couch Potato? Here’s How [VIDEO]

There are more and more races popping up around the Northland and they all sound interesting. You want to run one or two, but you are a sitter, or someone who isn't as active, or maybe just a walker, here's a way to train for a 5K race that is your pace.

Read More

Jeff Frey & Associates
Jeff Frey & Associates
[

The 4 Best Places to Run in the Duluth Area

Grandma's Marathon weekend is fast approaching, which means the roads are full runners training for their races.  I have run about 11 Gary Bjorklund Half Marathons and being a creature of habit, I have my favorite places in the Duluth area to train each year.

Read More

Jeff Frey & Associates
Jeff Frey & Associates
[

Gearing Up For Grandmas Set for March 21st

So, you've signed up to challenge yourself by running Grandma's Marathon weekend.  Now the reality hits you that you need to have a training plan.   Luckily, Grandma's Marathon is here to help you achieve your goals.

Read More

kwik trip training
[

Ken & Cathy Learn How To Prepare Food At Kwik Trip Training Center [VIDEO]

How does Kwik Trip train so many workers for their many stores opening up in the Twin Ports?  The answer is a pretty sweet training facility right in Superior!  Int his video we learned about the food service side of the business.  We entered the extremely sanitary kitchen, donned our beard and hair nets, and went to work making some pretty tasty food.  Cathy and I even had a sandwich wrapping competition.

Read More

ken and cathy at kwik trip training center
Nick Cooper
[

Ken And Cathy Visit The Kwik Trip Training Center In Superior

Ken and I had the opportunity to go behind-the-scenes at the Kwik Trip Training Center in Superior.  We got the scoop on the extensive training that goes into a Kwik Trip employee before they hit the store.  No wonder it's a great experience whenever you visit one of their stores already open in the Northland!

Read More

construction worker
Joe Raedle/Getty Images
[

Jobs, Training Programs And Apprenticeships Available In Duluth, Valuable Information At Meeting Tomorrow

The job market in the Northland is improving drastically.  With the addition of several restaurants, expansion of medical needs facilities and the construction of several buildings, there is the need for more construction trades employees.  If you are looking for a job or wanting a change this is valuable information you need to know!

Read More

Duluth-Fire-Department-e1381331872435
[

Duluth Fire Department Live Fire Training Exercise RE-SCHEDULED For Tomorrow In The Miller Hill Area

Yesterday's high winds caused a lot of problems across the Northland.  There was 7ft waves on Lake Superior which had cancelled some fishing charters.  There was wide spread power outages and I can't count how many garbage cans I saw tipped over or blown into the middle of the street.  It also caused the Duluth Fire Department to reschedule a Live Fire Training Exercise.

Read More

Duluth Fire Department
Photo Permission: Duluth Fire Department/FB Page
[

Traffic Advisory: Live Fire Training Exercises May Affect Your Travel

Our public services are in continual training mode to keep up to date on the latest knowledge to keep us safe.  Many times you'll see them training in the community because it provides them with real life training situations.  One such training will be starting today and continue through the end of the month.  It will affect travel near the Miller Hill Mall.

Read More

New Viking Cordarrelle Patterson - Photo by Hannah Foslien/Getty Images
New Viking Cordarrelle Patterson - Photo by Hannah Foslien/Getty Images
[

Vikings Sign All Three First-Round Drafts Picks In Time For Training Camp

The Vikings are about to begin training camp, yet all three of their first-round draft picks had yet to sign a contract.  They were the only unsigned players on the team, but that changed today.

Read More

youtube
youtube
[

Gearing Up For Grandmas 2013 Is All Ready To Go

Snow?  What snow?  It's time to think Grandmas Marathon Weekend!  Grandmas has announced thatif you are training for a race during June’s Grandma's Marathon weekend, then you won’t want to miss the annual Gearing Up for Grandma's pre-race seminar.  

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://kkcb.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for B105 Backstage quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive B105 Backstage contests, events, coupons, presales, and much more delivered to you for FREE.