Staying Healthy

I know the calendar says Spring is here, but the weather has yet to join the fun for more than a day or two.  When it warms up officially, the last thing we want is a lingering cold.  To help stay healthy,  exercising can be a key part of your life. Ingrid Ozols Perdue runs several miles a week, lifts weights, cycles, does Pilates and even gets in an occasional kickboxing workout -- a regimen she