running

Join Cathy Kates For All The Fun Of Bay Days in Silver Bay – Guess Who’s On Stage Saturday Night?
Join Cathy Kates For All The Fun Of Bay Days in Silver Bay – Guess Who’s On Stage Saturday Night?
Join Cathy Kates For All The Fun Of Bay Days in Silver Bay – Guess Who’s On Stage Saturday Night?
Hey y'all, I'm inviting you to spend the weekend where all the fun is...Silver Bay!  It's Silver Bay Days starting this Friday and the excitement doesn't end until Sunday!  I'll be broadcasting from 2:30-4:30 on Saturday, but I'm sticking around for the street dance because I'm a fan of the artist on the main stage!
Things Are Getting WILD At The Lake Superior Zoo: Monkey Around At The Twin Monkey’s Birthday Party And Sign Up To “Run Like An Animal”
Things Are Getting WILD At The Lake Superior Zoo: Monkey Around At The Twin Monkey’s Birthday Party And Sign Up To “Run Like An Animal”
Things Are Getting WILD At The Lake Superior Zoo: Monkey Around At The Twin Monkey’s Birthday Party And Sign Up To “Run Like An Animal”
There is ALWAYS "wild" fun going on at the Lake Superior Zoo!  In fact, did you know you can have a sleep over there? There are summer camp programs for learning and fun!  Or, you could consider having your birthday party there.  Speaking of birthday parties, you're invited to the Angolan colobus monkeys Kermit and Kaya's birthday party and watch them open their presents.  Plus, you can
Northern Minnesota’s Oldest Road Race the Park Point 5 Miler is Coming Fast, Friday July 18  Sign Up NOW!
Northern Minnesota’s Oldest Road Race the Park Point 5 Miler is Coming Fast, Friday July 18 Sign Up NOW!
Northern Minnesota’s Oldest Road Race the Park Point 5 Miler is Coming Fast, Friday July 18 Sign Up NOW!
It's become a tradition for some, whether it's spectating, running, volunteering or even walking.  Why not be part of Northern Minnesota's Oldest Road Race~the Park Point 5 Miler.  It's absolutely awesome running the Point, so picturesque and if you get too hot, you can just take a dip in Lake Superior!  Sign up SOON!
Registration for Grandma’s Marathon 2015 Opens TODAY [All 2015 Grandma’s Marathon Race Registration Details]
Registration for Grandma’s Marathon 2015 Opens TODAY [All 2015 Grandma’s Marathon Race Registration Details]
Registration for Grandma’s Marathon 2015 Opens TODAY [All 2015 Grandma’s Marathon Race Registration Details]
That's the way it is for a runner.  Train, train, train, run the race and get back to training for the next one.  If Grandma's Marathon 2015 is your goal, get yourself registered today!  YES, registration for Grandma's 2015 is officially opened right now....DO IT!
Whipper Snapper Races Will Kick Off Grandma’s Marathon 2014
Whipper Snapper Races Will Kick Off Grandma’s Marathon 2014
Whipper Snapper Races Will Kick Off Grandma’s Marathon 2014
Make it a family affair and get the kids signed up for the FREE Whipper Snapper Races this Friday afternoon!  There will be plenty of time to get to the William A. Irvin 5K afterwards and your children will have a sense of participating and accomplishment.  Here's everything you need to know to make your day perfect!
Running Experts to Provide Pre-race Motivation For Grandmas Marathon
Running Experts to Provide Pre-race Motivation For Grandmas Marathon
Running Experts to Provide Pre-race Motivation For Grandmas Marathon
As Grandmas Marathon approaches, volunteers get ready for a long and rewarding day and runners start to get a little anxious to lace up and hit the road.  Runners should take advantage of the guest speakers Grandmas Marathon offers the day before the race. Austin-Jarrow Sports and Grandma’s Marathon invite runners and other guests to sit back, relax and get inspired as they listen to this year’s e
Get Your Groove On At The 10th Annual Cathedral School Panther Pant  5K Walk/Run TONIGHT!
Get Your Groove On At The 10th Annual Cathedral School Panther Pant 5K Walk/Run TONIGHT!
Get Your Groove On At The 10th Annual Cathedral School Panther Pant 5K Walk/Run TONIGHT!
My husband and I have been training for Grandma's Half Marathon which is a 13.1 mile race.  One might say "you're running a distance race, what is a 5K going to do for you"?  LOTS!  It helps with speed.  Every race is a race against the clock, so while building stamina is important in a half marathon, so is speed.  We call it a tempo run and a 5K is the perfect way to get your tempo run

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