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	<title>B105 TODAYS BEST COUNTRY &#187; running</title>
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	<link>http://kkcb.com</link>
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		<title>Run The Cathedral School Panther 5k on May 31st</title>
		<link>http://kkcb.com/run-the-cathedral-school-panther-5k-on-may-31st/</link>
		<comments>http://kkcb.com/run-the-cathedral-school-panther-5k-on-may-31st/#comments</comments>
		<pubDate>Tue, 21 May 2013 15:08:06 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=178579</guid>
		<description><![CDATA[Whether you&#8217;re gearing up for Grandma&#8217;s Marathon, or just running for fun, here&#8217;s a fun 5k you can participate in soon.  It&#8217;s the Cathedral School Panther 5k happening May 31st.  It&#8217;s only $25 to enter and all proceeds benefit the Art and Spanish Programs at the school! There will be concessions, prizes, and more fun [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you're gearing up for Grandma's Marathon, or just running for fun, here's a fun 5k you can participate in soon.  It's the Cathedral School Panther 5k happening May 31st.  It's only $25 to enter and all proceeds benefit the Art and Spanish Programs at the school!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grandma&#039;s Marathon: Run Great and Run For The Great Lakes, The Great Lakes Marathon Series</title>
		<link>http://kkcb.com/grandmas-marathon-run-great-and-run-for-the-great-lakes-the-great-lakes-marathon-series/</link>
		<comments>http://kkcb.com/grandmas-marathon-run-great-and-run-for-the-great-lakes-the-great-lakes-marathon-series/#comments</comments>
		<pubDate>Mon, 20 May 2013 18:36:06 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Grandma’s Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=142916</guid>
		<description><![CDATA[Grandma&#8217;s Marathon is getting bigger and better all the time. I met with Bob Gustafson from Grandma&#8217;s Marathon to talk about the Great Lakes Marathon Series. Something new to help our marathon here and others as well as raise awareness about and for the Great Lakes. You can sign up and become a member even [...]]]></description>
			<content:encoded><![CDATA[<p>Grandma's Marathon is getting bigger and better all the time. I met with Bob Gustafson from Grandma's Marathon to talk about the Great Lakes Marathon Series. Something new to help our marathon here and others as well as raise awareness about and for the Great Lakes.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/grandmas-marathon-run-great-and-run-for-the-great-lakes-the-great-lakes-marathon-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://kool1017.com/files/2013/05/Bob-Gmas-great-lakes-site-interview.mp3" length="1955601" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kool1017.com/files/2013/05/runner-2.jpg" height="594" width="443" />	</item>
		<item>
		<title>Registration Begins For Park Point 5-Miler</title>
		<link>http://kkcb.com/registration-begins-for-park-point-5-miler/</link>
		<comments>http://kkcb.com/registration-begins-for-park-point-5-miler/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 20:23:00 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=170917</guid>
		<description><![CDATA[It&#8217;s a fun summer tradition that generally has taken place on a warm evening, so with another winter storm headed our way I think it&#8217;s a perfect time to announce that registration is now open for northern Minnesota’s oldest road race – the 42nd annual Park Point 5-Miler scheduled for Friday, July 19. The event [...]]]></description>
			<content:encoded><![CDATA[<p>It's a fun summer tradition that generally has taken place on a warm evening, so with another winter storm headed our way I think it's a perfect time to announce that registration is now open for northern Minnesota’s oldest road race – the 42nd annual Park Point 5-Miler scheduled for Friday, July 19.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/registration-begins-for-park-point-5-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/04/Lift-Bridge.jpg" height="604" width="453" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Ariel Lift Bridge Facebook page </media:description>	</item>
		<item>
		<title>Local Running Group, The North Shore Striders Dedicate Group Run to Those Affected in the Boston Bombings</title>
		<link>http://kkcb.com/local-running-group-the-north-shore-striders-dedicate-group-run-to-those-affected-in-the-boston-bombings/</link>
		<comments>http://kkcb.com/local-running-group-the-north-shore-striders-dedicate-group-run-to-those-affected-in-the-boston-bombings/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:05:17 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=170236</guid>
		<description><![CDATA[The North Shore Striders have been on hiatus, but they are back and better than ever, offering something for all ages. Their next group run will be dedicated to the those affected in the Boston Bombings.  You&#8217;re invited, here are the details in the group run and more on the North Shore Striders, the founding [...]]]></description>
			<content:encoded><![CDATA[<p><a title="EWEB Run to Stay Warm.. by europeanasian, on Flickr" href="http://www.flickr.com/photos/europeanasian/4127885990/"></a></p>
<p>The <a href="http://thenorthshorestriders.com/">North Shore Striders</a> have been on hiatus, but they are back and better than ever, offering something for all ages. Their next group run will be dedicated to the those affected in the Boston Bombings.  You're invited, here are the details in the group run and more on the North Shore Striders, the founding group of <a href="http://grandmasmarathon.com/site/">Grandma's Marathon</a> in 1977 and included members like Duluthian <a href="http://en.wikipedia.org/wiki/Garry_Bjorklund">Garry Bjorklund</a>, a 1976 10,000 meter Olympian and two-time Grandma’s Marathon champion!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/local-running-group-the-north-shore-striders-dedicate-group-run-to-those-affected-in-the-boston-bombings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/04/98657813.jpg" height="391" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alan Crowhurst/Getty Images</media:description>	</item>
		<item>
		<title>Traffic Advisory for the Fitger&#039;s 5K Race this Saturday</title>
		<link>http://kkcb.com/traffic-advisory-for-the-fitgers-5k-race-this-saturday/</link>
		<comments>http://kkcb.com/traffic-advisory-for-the-fitgers-5k-race-this-saturday/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 13:33:42 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=169488</guid>
		<description><![CDATA[Before I went for my evening run last night, I read through the latest developments from the FBI and learned of the many heroes that weren&#8217;t expecting that title on what was to be a day at the Boston Marathon.  As our thoughts continue to be with those that were affected physically and emotionally by [...]]]></description>
			<content:encoded><![CDATA[<p>Before I went for my evening run last night, I read through the latest developments from the FBI and learned of the many heroes that weren't expecting that title on what was to be a day at the Boston Marathon.  As our thoughts continue to be with those that were affected physically and emotionally by the Boston Marathon bombings, many area runners are preparing for the Fitger's 5K, this Saturday.  Every year the Duluth Police Department provides a traffic advisory and I would wanted to share that with you to help plan the best route for your travel that day.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/traffic-advisory-for-the-fitgers-5k-race-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/running-shoes1.jpg" height="3275" width="5315" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dan Kitwood/Getty Images</media:description>	</item>
		<item>
		<title>Run Grandma&#039;s Marathon as a St. Jude Hero, Get a Guaranteed Entry into the Race, Hotel for that Weekend, Even Airfare</title>
		<link>http://kkcb.com/run-grandmas-marathon-as-a-st-jude-hero-get-a-guaranteed-entry-into-the-race-hotel-for-that-weekend-even-airfare/</link>
		<comments>http://kkcb.com/run-grandmas-marathon-as-a-st-jude-hero-get-a-guaranteed-entry-into-the-race-hotel-for-that-weekend-even-airfare/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 17:45:38 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[St. Jude]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[St Jude]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=155088</guid>
		<description><![CDATA[St. Jude is the newest charity partner of Grandma&#8217;s Marathon and the Garry Bjorklund Half Marathon.  Make the decision now to be a St. Jude Hero.  It will guarantee that you have a bib number the day of Grandma&#8217;s Marathon, for either the full or the half! You can even choose to be part of [...]]]></description>
			<content:encoded><![CDATA[<p>St. Jude is the newest charity partner of <a href="http://grandmasmarathon.com/site/">Grandma's Marathon and the Garry Bjorklund Half Marathon</a>.  Make the decision now to be a <a href="http://fundraising.stjude.org/site/TR?fr_id=3980&amp;pg=entry">St. Jude Hero</a>.  It will guarantee that you have a bib number the day of Grandma's Marathon, for either the full or the half! You can even choose to be part of B105's team!!  On behalf of the kids of St. Jude, thank you!   </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/run-grandmas-marathon-as-a-st-jude-hero-get-a-guaranteed-entry-into-the-race-hotel-for-that-weekend-even-airfare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/running-shoes1.jpg" height="3275" width="5315" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dan Kitwood/Getty Images</media:description>	</item>
		<item>
		<title>Grandma&#039;s Marathon Offering the Chance to Win Lodging for Runner&#039;s Signing Up Before the End of the Year</title>
		<link>http://kkcb.com/planning-to-run-grandmas-full-marathon-win-free-lodging-by-signing-up-before-the-end-of-the-year/</link>
		<comments>http://kkcb.com/planning-to-run-grandmas-full-marathon-win-free-lodging-by-signing-up-before-the-end-of-the-year/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 17:58:34 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=141779</guid>
		<description><![CDATA[Start the New Year off right!  Knowing that you have lodging guaranteed for Grandma&#8217;s Marathon 2013.  How is the training going?  I know, I&#8217;m in the same boat!  It&#8217;s hard to train in the cold temps and keeping your footing in the snow is difficult.  But, one thing you can ease, is your mind and [...]]]></description>
			<content:encoded><![CDATA[<p>Start the New Year off right!  Knowing that you have lodging guaranteed for Gr<a href="http://grandmasmarathon.com/site/">andma's Marathon 2013</a>.  How is the training going?  I know, I'm in the same boat!  It's hard to train in the cold temps and keeping your footing in the snow is difficult.  But, one thing you can ease, is your mind and wondering where you, friend or family are going to stay on the big weekend!  Here's how:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/planning-to-run-grandmas-full-marathon-win-free-lodging-by-signing-up-before-the-end-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/12/hotel-room-e1356111458316.jpg" height="391" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Robert Cianflone/Getty Images</media:description>	</item>
		<item>
		<title>Run the Gobble Gallup in Downtown Duluth BEFORE Your Thanksgiving Meal and Feel Deserving and Less Guilty</title>
		<link>http://kkcb.com/run-the-gobble-gallup-in-downtown-duluth-before-your-thanksgiving-meal-and-feel-deserving-and-less-guilty/</link>
		<comments>http://kkcb.com/run-the-gobble-gallup-in-downtown-duluth-before-your-thanksgiving-meal-and-feel-deserving-and-less-guilty/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 16:18:42 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=134164</guid>
		<description><![CDATA[If you&#8217;re like most people, after eating your Thanksgiving meal, you are almost unable to drag your overstuffed body from the dining table to the couch.  You feel stuffed, guilty and vow that you&#8217;ll start your diet and lose weigh running around on Black Friday.  How about doing a little running BEFORE you sit down [...]]]></description>
			<content:encoded><![CDATA[<p>If you're like most people, after eating your Thanksgiving meal, you are almost unable to drag your overstuffed body from the dining table to the couch.  You feel stuffed, guilty and vow that you'll start your diet and lose weigh running around on Black Friday.  How about doing a little running BEFORE you sit down to that meal feeling a bit more healthy and a little less guilty.  Run the Gobble Gallop!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/run-the-gobble-gallup-in-downtown-duluth-before-your-thanksgiving-meal-and-feel-deserving-and-less-guilty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/11/gobble-gallup-turkey.jpg" height="3335" width="3780" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Michael Nagle/Getty Images</media:description>	</item>
		<item>
		<title>Here&#039;s Your Chance to Guarantee a Race Number in the 2013 AND 2014 Garry Bjorklund Half Marathon</title>
		<link>http://kkcb.com/heres-your-chance-to-guarantee-a-race-number-in-the-2013-and-2014-garry-bjorklund-half-marathon/</link>
		<comments>http://kkcb.com/heres-your-chance-to-guarantee-a-race-number-in-the-2013-and-2014-garry-bjorklund-half-marathon/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 22:30:11 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=130341</guid>
		<description><![CDATA[&#160; Every two years, Grandma&#8217;s Marathon offers a unique opportunity for 100 individuals to purchase guaranteed entries into the Garry Bjorklund Half Marathon.  And THIS IS THE YEAR!  Here&#8217;s the details:It is a fundraiser that donates half the proceeds to the Young Athletes Foundation. The foundation is a Grandma&#8217;s Marathon program that supports young athletes [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Every two years, <a href="http://grandmasmarathon.com/site/">Grandma's Marathon</a> offers a unique opportunity for 100 individuals to purchase guaranteed entries into the Garry Bjorklund Half Marathon.  And THIS IS THE YEAR!  Here's the details:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/heres-your-chance-to-guarantee-a-race-number-in-the-2013-and-2014-garry-bjorklund-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/11/marathon-runners.jpg" height="1733" width="2863" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Sandra Mu/Getty Images</media:description>	</item>
		<item>
		<title>Win A FREE Guarantee To Run The 2013 Garry Bjorklund Half Marathon At The Minnesota Mile Race On September 9</title>
		<link>http://kkcb.com/win-free-2013-garry-bjorklund-half-marathon-entries-at-minnesota-mile-race-on-september-9/</link>
		<comments>http://kkcb.com/win-free-2013-garry-bjorklund-half-marathon-entries-at-minnesota-mile-race-on-september-9/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 15:03:47 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[minnesota mile]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=100440</guid>
		<description><![CDATA[Every year, as you stand on the sidewalk watching the runners race by you, you think, NEXT year, I&#8217;m doing this!  After all, you have a whole year to train, (for a mile), right?  Time to get yourself signed up for the Minnesota Mile!!!  Talk about motivation, you have the chance to further your running [...]]]></description>
			<content:encoded><![CDATA[<p>Every year, as you stand on the sidewalk watching the runners race by you, you think, NEXT year, I'm doing this!  After all, you have a whole year to train, (for a mile), right?  Time to get yourself signed up for the Minnesota Mile!!!  Talk about motivation, you have the chance to further your running goals by winning a 2013 Garry Bjorklun Half Marathon entry</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/win-free-2013-garry-bjorklund-half-marathon-entries-at-minnesota-mile-race-on-september-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/08/runner.jpg" height="405" width="588" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User:  Simon A. Thalmann</media:description>	</item>
		<item>
		<title>Dr. Nancy I English 5K Info And Traffic Advisory For Saturday</title>
		<link>http://kkcb.com/dr-nancy-i-english-5k-info-and-traffic-advisory-for-saturday/</link>
		<comments>http://kkcb.com/dr-nancy-i-english-5k-info-and-traffic-advisory-for-saturday/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 15:44:57 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Dr. Nancy I English]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=91585</guid>
		<description><![CDATA[Dr. Nancy I. English was and still is  loved by many.  Those &#8220;many&#8221; share a tribute to her every year with a Memorial 5k Walk/Run.  Money raised at the event is used for scholarships to women studying in the medical field at UMD.  If you want to participate in the event, you can still sign [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://nancyenglishmemorial5k.com/Bio.html">Dr. Nancy I. English</a> was and still is  loved by many.  Those "many" share a tribute to her every year with a <a href="http://www.nancyenglishmemorial5k.com/Home.html">Memorial 5k Walk/Run</a>.  Money raised at the event is used for scholarships to women studying in the medical field at <a href="http://www.d.umn.edu/">UMD</a>.  If you want to participate in the event, you can still sign up  the day of the race. </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/dr-nancy-i-english-5k-info-and-traffic-advisory-for-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/07/running-race.jpg" height="410" width="633" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User: midwestnerd</media:description>	</item>
		<item>
		<title>Bring The Kids To Wednesday Night At The Races Tomorrow At Bayfront</title>
		<link>http://kkcb.com/bring-the-kids-to-wednesday-night-at-the-races-tomorrow-at-bayfront/</link>
		<comments>http://kkcb.com/bring-the-kids-to-wednesday-night-at-the-races-tomorrow-at-bayfront/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 14:50:56 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[track and field]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=90065</guid>
		<description><![CDATA[The Young Athletes Foundation is starting up Wednesday Night At The Races tomorrow evening at Bayfront Festival Park.  It&#8217;s free for kids 14 and under!  The race starts at 6pm, but parents and kids can come register starting at 5pm.  It&#8217;s a great time for the family, and it encourages physical activity in our children. [...]]]></description>
			<content:encoded><![CDATA[<p>The Young Athletes Foundation is starting up Wednesday Night At The Races tomorrow evening at Bayfront Festival Park.  It's free for kids 14 and under!  The race starts at 6pm, but parents and kids can come register starting at 5pm.  It's a great time for the family, and it encourages physical activity in our children.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/bring-the-kids-to-wednesday-night-at-the-races-tomorrow-at-bayfront/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/07/wednesdaynightattheraces.jpg" height="960" width="1280" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ken hayes</media:description>	</item>
		<item>
		<title>Important Traffic Information For Friday&#039;s Park Point 5 Miler</title>
		<link>http://kkcb.com/important-traffic-information-for/</link>
		<comments>http://kkcb.com/important-traffic-information-for/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 16:00:44 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point 5-miler]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=87997</guid>
		<description><![CDATA[Whether you&#8217;re involved with the Park Point 5 Miler or just in the area, this important Traffic Advisory from the Duluth Police Department will ensure the runners are safe and that you get to your destination on time.  Here&#8217;s the skinny: The “Park Point 5 Miler” race is to be held Friday evening, July 20, [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you're involved with the <a href="http://grandmasmarathon.com/site/index.php?page=alias-11">Park Point 5 Miler</a> or just in the area, this important Traffic Advisory from the <a href="http://www.duluthmn.gov/police/">Duluth Police Department</a> will ensure the runners are safe and that you get to your destination on time.  Here's the skinny:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/important-traffic-information-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/07/runner.jpg" height="376" width="546" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User: JournalistThalmann</media:description>	</item>
		<item>
		<title>Runners And Walkers Are Encourage To Pre-Register Today For Friday&#039;s Park Point 5 Miler</title>
		<link>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/</link>
		<comments>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 02:52:52 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point 5-miler]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=87861</guid>
		<description><![CDATA[The 41st running of the Park Point 5-Miler – northern Minnesota’s oldest road race – is this Friday, July 20. The event begins at 5:30 p.m. with youth races for children 14 and under, followed by a two-mile walk at 6:15 p.m., and then the five-mile feature race at 6:30 p.m. Online pre-registration for is [...]]]></description>
			<content:encoded><![CDATA[<p>The 41st running of the <a href="http://grandmasmarathon.com/site/index.php?page=alias-11">Park Point 5-Miler</a> – northern Minnesota’s oldest road race – is this Friday, July 20. The event begins at 5:30 p.m. with youth races for children 14 and under, followed by a two-mile </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/07/runners.jpg" height="1623" width="2096" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lisa Maree Williams/Getty Images</media:description>	</item>
		<item>
		<title>North Shore Striders Host A Fun Run For Grandma&#039;s Race Participants</title>
		<link>http://kkcb.com/north-shore-striders-host-a-fun-run-for-grandmas-race-participants/</link>
		<comments>http://kkcb.com/north-shore-striders-host-a-fun-run-for-grandmas-race-participants/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 17:38:23 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=78698</guid>
		<description><![CDATA[I know, I know!  Who the heck wants to run the day after you&#8217;ve run a marathon, or even a half marathon?  Honestly, that&#8217;s what I use to think, I would be like &#8220;I can take the next week off, because I just ran 13.1 miles&#8221;.  But, if truth be told, it does the body [...]]]></description>
			<content:encoded><![CDATA[<p>I know, I know!  Who the heck wants to run the day after you've run a marathon, or even a half marathon?  Honestly, that's what I use to think, I would be like "I can take the next week off, because I just ran 13.1 miles".  But, if truth be told, it does the body good and feels fantastic to get the "kinks" of those sore tight muscles out.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/north-shore-striders-host-a-fun-run-for-grandmas-race-participants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/marathon-runner.jpg" height="2443" width="3279" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mike Hewitt/Getty Images</media:description>	</item>
		<item>
		<title>10 Signs You&#039;re Not Ready To Run Grandma&#039;s Marathon</title>
		<link>http://kkcb.com/10-signs-youre-not-ready-to-run-grandmas-marathon/</link>
		<comments>http://kkcb.com/10-signs-youre-not-ready-to-run-grandmas-marathon/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 16:26:30 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[List]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=77987</guid>
		<description><![CDATA[It&#8217;s down to the final days before Grandma&#8217;s Marathon, and you may be wondering, am I ready?  Here&#8217;s some signs that you may not be ready. 1.  You&#8217;ve already been carb loading for months, but have yet to actually run. 2.  So far the only runs you&#8217;ve had, have been on the toilet. 3.  You [...]]]></description>
			<content:encoded><![CDATA[<p>It's down to the final days before Grandma's Marathon, and you may be wondering, am I ready?  Here's some signs that you may not be ready.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/10-signs-youre-not-ready-to-run-grandmas-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/grandmasmarathon.jpg" height="403" width="770" /><media:description xmlns:media="http://search.yahoo.com/mrss/">youtube</media:description>	</item>
		<item>
		<title>It&#039;s A Great Time Of The Year, Please Watch Out For Each Other On the Road</title>
		<link>http://kkcb.com/its-a-great-time-of-the-year-please-watch-out-for-each-other-on-the-road/</link>
		<comments>http://kkcb.com/its-a-great-time-of-the-year-please-watch-out-for-each-other-on-the-road/#comments</comments>
		<pubDate>Thu, 03 May 2012 05:06:18 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cell phone]]></category>
		<category><![CDATA[road safety]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Texting]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=67730</guid>
		<description><![CDATA[Wednesday was an absolutely beautiful day in the Northland.  I love this time of year, with the anticipation of summer and all the fun it brings.  This is also the time of year that motorcycles come out and more and more runners and people on bikes share the roads with drivers.  It&#8217;s a great vibe [...]]]></description>
			<content:encoded><![CDATA[<p>Wednesday was an absolutely beautiful day in the Northland.  I love this time of year, with the anticipation of summer and all the fun it brings.  This is also the time of year that motorcycles come out and more and more runners and people on bikes share the roads with drivers.  It's a great vibe to have people out enjoying themselves, but it's also a great time to remind everyone to please pay close attention to their surroundings and look out for each other.   I can speak first hand of this, as I've been out running several days a week for several weeks and am concerned of what I see while running on the road.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/its-a-great-time-of-the-year-please-watch-out-for-each-other-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/05/124775549.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Sean Gallup/Getty Images</media:description>	</item>
		<item>
		<title>William A Irvin 5K Registration Opens Tomorrow</title>
		<link>http://kkcb.com/william-a-irvin-5k-registration-opens-tomorrow/</link>
		<comments>http://kkcb.com/william-a-irvin-5k-registration-opens-tomorrow/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:33:41 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[william Irvin 5k]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=53821</guid>
		<description><![CDATA[Grandma&#8217;s Marathon and the Garry Bjorklund Half Marathon is slated for Saturday, June 16 this year.  Just as popular is the William A. Irvin 5K, which will fill to it&#8217;s capacity of 1900 runners quickly.  It&#8217;s held the Friday night before the marathons and registration opens tomorrow.  Here&#8217;s the details, good luck getting in and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://grandmasmarathon.com/site/index.php?page=grandma-s-marathon">Grandma's Marathon</a> and the <a href="http://grandmasmarathon.com/site/index.php?page=garry-bjorklund-half-marathon">Garry Bjorklund Half Marathon</a> is slated for Saturday, June 16 this year.  Just as popular is the <a href="http://grandmasmarathon.com/site/index.php?page=alias-8">William A. Irvin 5K</a>, which will fill to it's capacity of 1900 runners quickly.  It's held the Friday night before the marathons and registration opens tomorrow.  Here's the details, good luck getting in and with your training.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/william-a-irvin-5k-registration-opens-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/03/grandmas-marathon-361.jpg" height="225" width="230" /><media:description xmlns:media="http://search.yahoo.com/mrss/">grandmas marathon</media:description>	</item>
		<item>
		<title>Get Motivated!  Attend Gearing Up For Grandma&#039;s</title>
		<link>http://kkcb.com/get-motivated-attend-gearing-up-for-grandmas/</link>
		<comments>http://kkcb.com/get-motivated-attend-gearing-up-for-grandmas/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:29:58 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=52158</guid>
		<description><![CDATA[It&#8217;ll happen to me again this year&#8230;.I&#8217;ll keep putting off &#8220;serious&#8221; training until it&#8217;s almost too late, then I&#8217;ll feel inadequate on race day.  Need motivation?  Need suggestions on how to train?  First time and don&#8217;t even know where to start?  Grandma&#8217;s Marathon is putting on a FREE seminar to help you get your groove [...]]]></description>
			<content:encoded><![CDATA[<p>It'll happen to me again this year....I'll keep putting off "serious" training until it's almost too late, then I'll feel inadequate on race day.  Need motivation?  Need suggestions on how to train?  First time and don't even know where to start?  <a href="http://grandmasmarathon.com/site/">Grandma's Marathon</a> is putting on a FREE seminar to help you get your groove on, plan on attending!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/get-motivated-attend-gearing-up-for-grandmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/03/grandmas-marathon-36.jpg" height="225" width="230" /><media:description xmlns:media="http://search.yahoo.com/mrss/">grandmas marathon</media:description>	</item>
		<item>
		<title>Time Is Running Out To WIN Garry Bjorklund Half Marathon Entries!</title>
		<link>http://kkcb.com/time-is-running-out-to-win-garry-bjorklund-half-marathon-entries/</link>
		<comments>http://kkcb.com/time-is-running-out-to-win-garry-bjorklund-half-marathon-entries/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:06:56 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[entries]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=37745</guid>
		<description><![CDATA[Time to make that decision and STICK TO IT!  You WANT to run one of Grandma&#8217;s Marathon events, every year, while you&#8217;re celebrating in the tents, you get caught up and WISH you had trained.  Don&#8217;t do that this year!!  Make the decision and RUN!  There is help to answer your questions and motivation around [...]]]></description>
			<content:encoded><![CDATA[<p>Time to make that decision and STICK TO IT!  You WANT to run one of <a href="http://grandmasmarathon.com/site/">Grandma's Marathon</a> events, every year, while you're celebrating in the tents, you get caught up and WISH you had trained.  Don't do that this year!!  Make the decision and RUN!  There is help to answer your questions and motivation around you everywhere!!  In fact, why not WIN your marathon entries.  Here's how:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/time-is-running-out-to-win-garry-bjorklund-half-marathon-entries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/01/grandmas-marathon-36.jpg" height="225" width="230" /><media:description xmlns:media="http://search.yahoo.com/mrss/">grandmas marathon</media:description>	</item>
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