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runner at finish line
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Don’t Make THIS Mistake When You Cross The Grandma’s Marathon Finish Line [VIDEO]

The Fitger's 5K is done and people are turning their sights on training for the William A. Irvin 5k and Grandma's Half and Full Marathons.  I can help you in two aspects.  Turn you on to professional help training for your race and what NOT to do as you cross the finish line!

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Jeff Frey and Associates
Jeff Frey and Associates
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Register For Grandma’s Marathon Before the Upcoming Price Increase

If you been thinking of running Grandmas Marathon this year and are looking for that little nudge to take that step to register for it, how about saving money to do it?

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Saturday Morning at the Races
Grandma's Marathon
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New Youth Running Event With Grandma’s Marathon Is Sure To Be A Hit

If you and your family have experienced Wednesday Night at the Races with the Young Athletes Foundation and Grandma's Marathon, you already know how much fun you'll have this Saturday.  If you haven't attended the event before you'll be hooked.  Get ready for (drum roll) Saturday Morning at the Races.  (Indoors!)

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Run the Gobble Gallop Downtown Duluth
Michael Nagle/Getty Images
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Run the Gobble Gallup in Downtown Duluth BEFORE Your Thanksgiving Meal and Feel Deserving and Less Guilty

If you're like most people, after eating your Thanksgiving meal, you are almost unable to drag your overstuffed body from the dining table to the couch.  You feel stuffed, guilty and vow that you'll start your diet and lose weigh running around on Black Friday.  How about doing a little running BEFORE you sit down to that meal feeling a bit more healthy and a little less guilty.  Run the Gobble Gallop!

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Photo by Marco Luzzani/Getty Images
Photo by Marco Luzzani/Getty Images
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Get Ready For the Park Point Beach Run 5K to Benefit Pancreatic Cancer

There is just one race left in the Grandma's Marathon race lineup this year, and it's a fun and unique one. Plus, if you participate you could win an opportunity to run in the 2015 Gary Bjorklund Half Marathon

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running kids
Martin Hunter/Getty Images
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It’s The Last Wednesday Night At The Races This Week At Park Point Followed By Year End Picnic

Everybody's doing it, Wednesday Night At The Races!  The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to lace up their shoes and take part again this year.  This week will be the last of the summer with a year-end picnic to follow.  Don't miss it!

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running kids
Martin Hunter/Getty Images
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Wednesday Night At The Races Is At Central Park In Superior Tonight! [Complete Summer Schedule]

Everybody's doing it, Wednesday Night At The Races!  The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to lace up their shoes and take part again this year.  Tonight the races will be held at Central Park in Superior.

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running shoes
Dan Kitwood/Getty Images
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Important Traffic Information And Course Map For Friday’s Park Point 5 Miler

Whether you're involved with the Park Point 5 Miler or just in the area, this important Traffic Advisory from the Duluth Police Department will ensure the runners are safe and that you get to your destination on time.  Here's the skinny:

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running kids
Martin Hunter/Getty Images
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Wednesday Night at the Races Is Back! Here is the Complete 2014 Schedule

Everybody's doing it!  Wednesday Night At The Races is back, and it starts next Wednesday evening!  The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to lace up their shoes and take part again this year.

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G.B. Leighton It's All Good
Label: Moonsong
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Join Cathy Kates For All The Fun Of Bay Days in Silver Bay – Guess Who’s On Stage Saturday Night?

Hey y'all, I'm inviting you to spend the weekend where all the fun is...Silver Bay!  It's Silver Bay Days starting this Friday and the excitement doesn't end until Sunday!  I'll be broadcasting from 2:30-4:30 on Saturday, but I'm sticking around for the street dance because I'm a fan of the artist on the main stage!

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twin monkeys at Lake Superior Zoo
Lake Superior Zoo
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Things Are Getting WILD At The Lake Superior Zoo: Monkey Around At The Twin Monkey’s Birthday Party And Sign Up To “Run Like An Animal”

There is ALWAYS "wild" fun going on at the Lake Superior Zoo!  In fact, did you know you can have a sleep over there? There are summer camp programs for learning and fun!  Or, you could consider having your birthday party there.  Speaking of birthday parties, you're invited to the Angolan colobus monkeys Kermit and Kaya's birthday party and watch them open their presents.  Plus, you can start training now for "Run Like An Animal".

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runners
Jim Rogash/Getty Images
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Northern Minnesota’s Oldest Road Race the Park Point 5 Miler is Coming Fast, Friday July 18 Sign Up NOW!

It's become a tradition for some, whether it's spectating, running, volunteering or even walking.  Why not be part of Northern Minnesota's Oldest Road Race~the Park Point 5 Miler.  It's absolutely awesome running the Point, so picturesque and if you get too hot, you can just take a dip in Lake Superior!  Sign up SOON!

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