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Nick Stoltman TSM Duluth
Nick Stoltman TSM Duluth
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Here’s Your 2016 Insane Inflatable 5k Playlist With Current Country Hits

The Insane Inflatable 5k is this Saturday in Superior, and you can still register to be a part of it.  It's always good to have a good playlist ready to go to keep your energy up, so I've put together a list of some of the best, upbeat, current hits for you!

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brooksrunning.com
brooksrunning.com
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Brooks Beast Running Shoe For People With Foot Pain Review

In the attempt of trying not to die before 40 I've made some healthier changes lately.  I gave up smoking last year, and then subsequently gained about 15 pounds.   So now in order to try to lose that weight and then some, I decided to start running again for the first time in nearly 7 years.  The problem?  Incredible foot pain.  I've been fighting plantar fasciitiss for months, and couldn't figure out a cure until now.

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running kids
Martin Hunter/Getty Images
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Whipper Snapper Races Will Kick Off Grandma’s Marathon 2016 On Friday

Make it a family affair and get the kids signed up for the FREE Whipper Snapper Races this Friday afternoon!  There will be plenty of time to get to the William A. Irvin 5K afterwards and your children will have a sense of participating and accomplishment.  Here's everything you need to know to make your day perfect!

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Nick Cooper - TSM Duluth
Nick Cooper - TSM Duluth
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19 Thoughts that Cross a Grandma’s Half-Marathoner’s Mind on Race Day

I've run 14 Grandma's Half Marathons and the same thoughts run through my head every year as I get ready to leave the camper and climb on the bus to take me to the start. I've given you 19 thoughts, you give me the 20th!

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c tolle run youtube.com
c tolle run youtube.com
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Getting The Running Bug, Here’s How To Become A Runner The Right Way

With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.

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(Photo by Nick Laham/Getty Images)
(Photo by Nick Laham/Getty Images)
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Veteran’s Memorial Hall 5K Fun Run, Register Online And Register On Day Of Race

If you are looking for a fun race and want to help preserve Vet History, come and run the Veterans’ Memorial Hall 5k this weekend. The online registration is still open for a few more hours, but you can also register at the race.

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Category: Events, Featured Tags: ,
c tolle run youtube.com
c tolle run youtube.com
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Grandma’s Marathon Training, How To Protect Your Knees

A lot of times when new runners attempt to save energy on the hills and flap their legs or let the wind get the best of them. This is a good way to have problems with your knees. Here's Carrie Tollefson to help you save your knees and get the training you need.

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How Is Your Grandma’s Marathon Training Coming Along, Here’s A Strength Training Session With Carrie Tollefson

Some people know exactly what they should be running right now and what their training should look like. They have it plotted on paper and follow it to the letter. Some people are in panic mode. So Carrie Tollefson has a few videos to help you build endurance and strength.

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Jeff Frey & Associates
Jeff Frey & Associates
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Need Inspiration? Attend Gearing Up For Grandma’s 2016 Featuring Local Runner Katie McGee

The weather has been great for training if you're registered for one of the races on Grandmas Marathon Weekend!  However, if you're in need of inspiration or if you are looking for valuable information then you'll want to attend the annual Gearing Up for Grandma’s pre-race seminar.  It doesn't matter if you're a novice or a beginner, the event will hold something for everyone.

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Cathy Kates
Cathy Kates
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Northland Winter Running, What Should I Wear? [VIDEO]

Whether you're training for an upcoming Spring or Summer race or your New Year's resolution involves a commitment to exercise more, running during our Northland winters is possible, if you dress properly.  I've learned from experience and this quick video will show you what I wear for a safe and comfortable winter run.

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Dress up and dress warm - You Big Turkey Photography
Dress up and dress warm - You Big Turkey Photography
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10th Annual Gobble Gallop to Take Place This Morning in Duluth

Thanksgiving means a lot annual traditions will once again take place.  For me, one such tradition is running the Gobble Gallop in downtown Duluth.  Ten years ago, I ran the very first Gobble Gallop and there were around 500 of us out there on that chilly morning.  Now, not only has the race grown but I have great company to run with as I have family members joining me every year.

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Above Average via YouTube
Above Average via YouTube
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Hilarious Video Reports on First Person To Run A Marathon Without Telling Everyone [VIDEO]

Ok, you got to be able to laugh at this video.  Cathy, who runs half marathons all the time, found this funny as well.  With social media these days, I'm sure you've ran into posts about friends who bring you step by step through their marathon training and races.  Watch the video to have a good chuckle.

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