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Important Traffic Information And Course Map For Friday’s Park Point 5 Miler

Whether you're involved with the Park Point 5 Miler or just in the area, this important Traffic Advisory from the Duluth Police Department will ensure the runners are safe and that you get to your destination on time.  Here's the skinny:

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running kids
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Wednesday Night at the Races Is Back! Here is the Complete 2014 Schedule

Everybody's doing it!  Wednesday Night At The Races is back, and it starts next Wednesday evening!  The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to lace up their shoes and take part again this year.

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G.B. Leighton It's All Good
Label: Moonsong
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Join Cathy Kates For All The Fun Of Bay Days in Silver Bay – Guess Who’s On Stage Saturday Night?

Hey y'all, I'm inviting you to spend the weekend where all the fun is...Silver Bay!  It's Silver Bay Days starting this Friday and the excitement doesn't end until Sunday!  I'll be broadcasting from 2:30-4:30 on Saturday, but I'm sticking around for the street dance because I'm a fan of the artist on the main stage!

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twin monkeys at Lake Superior Zoo
Lake Superior Zoo
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Things Are Getting WILD At The Lake Superior Zoo: Monkey Around At The Twin Monkey’s Birthday Party And Sign Up To “Run Like An Animal”

There is ALWAYS "wild" fun going on at the Lake Superior Zoo!  In fact, did you know you can have a sleep over there? There are summer camp programs for learning and fun!  Or, you could consider having your birthday party there.  Speaking of birthday parties, you're invited to the Angolan colobus monkeys Kermit and Kaya's birthday party and watch them open their presents.  Plus, you can start training now for "Run Like An Animal".

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runners
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Northern Minnesota’s Oldest Road Race the Park Point 5 Miler is Coming Fast, Friday July 18 Sign Up NOW!

It's become a tradition for some, whether it's spectating, running, volunteering or even walking.  Why not be part of Northern Minnesota's Oldest Road Race~the Park Point 5 Miler.  It's absolutely awesome running the Point, so picturesque and if you get too hot, you can just take a dip in Lake Superior!  Sign up SOON!

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Spencer Platt - Getty Images
Spencer Platt - Getty Images
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Registration for Grandma’s Marathon 2015 Opens TODAY [All 2015 Grandma's Marathon Race Registration Details]

That's the way it is for a runner.  Train, train, train, run the race and get back to training for the next one.  If Grandma's Marathon 2015 is your goal, get yourself registered today!  YES, registration for Grandma's 2015 is officially opened right now....DO IT!

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No blue skies this year - Photo Courtesy of Jeff Frey & Associates
No blue skies this year - Photo Courtesy of Jeff Frey & Associates
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Behling, Tollefson Claim Titles In the 2014 William A. Irvin 5k

In the fog, the wind and the cold, Grandma’s Marathon weekend kicked off tonight with the William A. Irvin 5K ― the first of three races scheduled for the 38th annual event.

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running kids
Martin Hunter/Getty Images
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Whipper Snapper Races Will Kick Off Grandma’s Marathon 2014

Make it a family affair and get the kids signed up for the FREE Whipper Snapper Races this Friday afternoon!  There will be plenty of time to get to the William A. Irvin 5K afterwards and your children will have a sense of participating and accomplishment.  Here's everything you need to know to make your day perfect!

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Photo courtesy of Jeff Frey and Associates
Photo courtesy of Jeff Frey and Associates
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Running Experts to Provide Pre-race Motivation For Grandmas Marathon

As Grandmas Marathon approaches, volunteers get ready for a long and rewarding day and runners start to get a little anxious to lace up and hit the road.  Runners should take advantage of the guest speakers Grandmas Marathon offers the day before the race.

Austin-Jarrow Sports and Grandma’s Marathon invite runners and other guests to sit back, relax and get inspired as they listen to this year’s excellent line-up of guest speakers. Four exciting presentations will be delivered by the following running experts on Friday, June 20 in Edmund Fitzgerald Hall at the Duluth Entertainment Convention Center (DECC):

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Panther Pant 5k
Photo Credit: Missy Siers
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Get Your Groove On At The 10th Annual Cathedral School Panther Pant 5K Walk/Run TONIGHT!

My husband and I have been training for Grandma's Half Marathon which is a 13.1 mile race.  One might say "you're running a distance race, what is a 5K going to do for you"?  LOTS!  It helps with speed.  Every race is a race against the clock, so while building stamina is important in a half marathon, so is speed.  We call it a tempo run and a 5K is the perfect way to get your tempo run in for the day while you're contributing to a great cause in the community.

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marathon running
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Fitgers 5K is Saturday, Get the Who, When, What and Where for the Race Right Here

The Fitgers 5K is Saturday.  The forecast is currently calling for a wet, sloppy run but that won't deter the runners, myself included.  If you're running, packet pickup is going on at Fitgers Friday until 6pm, then again Saturday morning from 7am - 8:30am.

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running shoes
Dan Kitwood/Getty Images
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Traffic Advisory And Parking Information For The Fitger’s 5K Race this Saturday

This past Tuesday, was the anniversary of the horrific Boston Marathon bombings of last year.  As many runners are preparing for our own local Fitger's 5K this Saturday,  we continue to keep those that were affected physically and emotionally by the Boston Marathon bombings in our thoughts.  Every year the Duluth Police Department provides a traffic advisory and I wanted to share that with you to help plan the best route for travel that day.

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