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Maridav
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Browns Point Trail Run is Wednesday In Superior

If you're looking to kick off the fall season with some scenic exercise, the Browns Point Trail Run in Superior is the perfect challenge for you.

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Cathy Kates
Cathy Kates
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Another First For Me, Tripping While On A Training Run

I don't get to run in the mornings very often because I'm on the B105 Morning Show, so while on vacation I decided to take advantage of it.  We parked at Bayfront Festival park on a warm sunny day.  I felt good, was relaxed and enjoying the beauty of Lake Superior when out of the blue, I miss stepped and down I went, first time I've ever fallen while running ever!

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Nick Cooper - TSM Duluth
Nick Cooper - TSM Duluth
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Top 5 Favorite 5K Races In Duluth

Grandma's Marathon is just one of the events that puts Duluth on the map.  They are in full swing with their Wednesday Night at the Races at this time.  Running events like that have spurred several 5K races to crop up, mostly as fundraisers for non-profits and due to that we have a huge running community in the Northland.  These are some of my favorites, maybe you have a few different ones, what's yours and why?

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running kids
Martin Hunter/Getty Images
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Whipper Snapper Races Kick Off Grandma’s Marathon 2017

Make it a family affair and get the kids signed up for the FREE Whipper Snapper Races!  There will be plenty of time to get to the William A. Irvin 5K afterwards and your children will have a sense of participating and accomplishment.  Here's everything you need to know to make your day perfect!

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Nick Cooper - TSM Duluth
Nick Cooper - TSM Duluth
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19 Thoughts that Cross a Grandma’s Half-Marathoner’s Mind on Race Day

I have run the Grandma's Half Marathon several years and it doesn't get any better.  I still question why the heck I thought I could handle this mentally, physically, emotionally, intestinal(ly)...

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Nick Cooper - TSM Duluth
Nick Cooper - TSM Duluth
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Track Your Runner On Grandma’s Marathon Half Or Full Course

Each year that I run the Garry Bjorklund Half Marathon, I have friends that want to keep track of my progress. (that makes me laugh, but I appreciate their interest).  I tell them it's easy to sign up for free live runner tracking through T-Mobile.  You can sign up to track your favorite runner of the Garry Bjorklund Half Marathon or Grandma's Marathon.

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Nick Cooper - TSM Media
Nick Cooper - TSM Media
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Do You Have A Goal For Grandma’s Marathon? Use A Clif Pacer To Succeed

I've run several Grandma's Half Marathon and I've seen them around me, they're known as "the pacer".  To be exact they are a Clif Bar Pacer, they are free to follow and to many they are somewhat of a phenomenon.  Here's why I am in awe of them.

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running shoes
Dan Kitwood/Getty Images
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Traffic Advisory And Parking Information For The Fitger’s 5K Race This Saturday

Our local Fitger's 5K is this Saturday, every year the Duluth Police Department provides a traffic advisory and I wanted to share that with you to help plan the best route for travel that day.

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Jeff Frey & Associates
Jeff Frey & Associates
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Need Inspiration? Gearing Up For Grandma’s 2017 Features Olympian Jeff Galloway

Every Tuesday I call Jim Stukel from Tortoise & Hare Footwear.  He reminded me that Gearing Up For Grandma's is tomorrow.  The weather is suppose to be getting warmer and if you're registered for one of the races on Grandmas Marathon Weekend, training should start if it hasn't already.   However, if you're in need of inspiration or if you are looking for valuable running information then you'll want to attend the annual Gearing Up for Grandma’s pre-race seminar, Saturday, March 4.  It doesn't matter if you're a novice or a beginner, the event will hold something for everyone.

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Hannah Foslien/Getty Images
Hannah Foslien/Getty Images
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Upcoming Saturday Morning At The Races With Grandma’s Marathon Includes Meeting Minnesota Vikings Cheerleaders

If you and your family have experienced Wednesday Night at the Races with the Young Athletes Foundation and Grandma's Marathon, you already know how much fun it is.  If you haven't attended the event before you'll be hooked.  You don't have to wait for a Wednesday in the summer either, get ready for (drum roll) Saturday Morning at the Races, Indoors!

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Chris Allen
Chris Allen
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Grandma’s Marathon Last Race Showcases Minnesota Miles With Runners Of All Speeds

Grandma's Marathon presents the last race of the year, the 10th Annual Minnesota Mile. They start at a location near Fitgers and finish around 4th Avenue West in Downtown Duluth. People can line up on both sides of Superior Street and join the runners later at the Holiday Center for Awards.

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Nick Stoltman TSM Duluth
Nick Stoltman TSM Duluth
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Here’s Your 2016 Insane Inflatable 5k Playlist With Current Country Hits

The Insane Inflatable 5k is this Saturday in Superior, and you can still register to be a part of it.  It's always good to have a good playlist ready to go to keep your energy up, so I've put together a list of some of the best, upbeat, current hits for you!

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