<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>B105 TODAYS BEST COUNTRY &#187; run</title>
	<atom:link href="http://kkcb.com/tags/run/feed/" rel="self" type="application/rss+xml" />
	<link>http://kkcb.com</link>
	<description></description>
	<lastBuildDate>Thu, 23 May 2013 15:30:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>YWCA Mother&#039;s Day Walk/Run Traffic Advisory for Saturday Morning</title>
		<link>http://kkcb.com/y-w-c-a-mothers-day-walkrun-traffic-advisory-for-saturday-morning/</link>
		<comments>http://kkcb.com/y-w-c-a-mothers-day-walkrun-traffic-advisory-for-saturday-morning/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:37:19 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=175659</guid>
		<description><![CDATA[Happy Mother&#8217;s Day!  For some Northlanders, the Mother&#8217;s Day Walk/Run with the YWCA is a family tradition.  If it&#8217;s new to you, it will SOON be a tradition.  There are hundreds of people trying to get to the walk/run and others just trying to get around the Canal Park area, this Duluth Police Department traffic [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Mother's Day!  For some Northlanders, the Mother's Day Walk/Run with the YWCA is a family tradition.  If it's new to you, it will SOON be a tradition.  There are hundreds of people trying to get to the walk/run and others just trying to get around the Canal Park area, this Duluth Police Department traffic advisory should help.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/y-w-c-a-mothers-day-walkrun-traffic-advisory-for-saturday-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/05/mothers-day-walk-run1-e1368107057752.jpg" height="420" width="573" />	</item>
		<item>
		<title>Former Olympian, Carrie Tollefson Slated To Speak Next Week; Meanwhile Elementary Students Participate In Fit-N-Fun Run</title>
		<link>http://kkcb.com/former-olympian-carrie-tollefson-will-speak-to-northland-kids-who-participate-in-tomorrows-fit-n-fun-run-with-grandmas-and-essentia-health/</link>
		<comments>http://kkcb.com/former-olympian-carrie-tollefson-will-speak-to-northland-kids-who-participate-in-tomorrows-fit-n-fun-run-with-grandmas-and-essentia-health/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:55:13 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[carrie tollefson]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=71216</guid>
		<description><![CDATA[&#160; There&#8217;s a lot of shoes hitting the pavement in full stride tomorrow at Public School Stadium, 4405 West 4th Street, Duluth  .  About 1,800 Duluth elementary school students will participate in the fifth annual Essentia Health Fit-n-Fun Run.  Starting at 9:30a, students from third, fourth and fifth grades from Duluth elementary schools will run [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>There's a lot of shoes hitting the pavement in full stride tomorrow at Public School Stadium, 4405 West 4th Street, Duluth  .  About 1,800 Duluth elementary school students will participate in the fifth annual Essentia Health Fit-n-Fun Run.  S</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/former-olympian-carrie-tollefson-will-speak-to-northland-kids-who-participate-in-tomorrows-fit-n-fun-run-with-grandmas-and-essentia-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/05/kids-running.jpg" height="296" width="579" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User: chucka_nc</media:description>	</item>
		<item>
		<title>Purpose Driven Run Has Northlander Running 16 Hours For YMCA</title>
		<link>http://kkcb.com/purpose-driven-run-has-northlander-running-16-hours-for-ymca/</link>
		<comments>http://kkcb.com/purpose-driven-run-has-northlander-running-16-hours-for-ymca/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:50:51 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[duluth ymca]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=60069</guid>
		<description><![CDATA[Would you, could you, run 16 hours on a treadmill?  How about 15 minutes&#8230;.there, that sounds more like it!  You are invited to support and encourage Chris Gardner on his 16-hour quest, by running/walking on the treadmill along side him.  I&#8217;m sure it will help make the 16 hours go by faster if he has [...]]]></description>
			<content:encoded><![CDATA[<p>Would you, could you, run 16 hours on a treadmill?  How about 15 minutes....there, that sounds more like it!  You are invited to support and encourage Chris Gardner on his 16-hour quest, by running/walking on the treadmill along side him.  I'm sure it will help make the 16 hours go by faster if he has interesting people to talk to along the way!  It's a unique fundraiser for the <a href="http://www.duluthymca.org/">Duluth YMCA</a>.  Here's the details.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/purpose-driven-run-has-northlander-running-16-hours-for-ymca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/04/treadmill.jpg" height="2000" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Scott Barbour/Getty Images</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 867/929 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/kkcb.com

Served from: kkcb.com @ 2013-05-23 15:44:47 -->