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	<title>B105 TODAYS BEST COUNTRY &#187; registration</title>
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		<title>Registration is Now Open for Fitgers 5k</title>
		<link>http://kkcb.com/registration-is-now-open-for-fitgers-5k/</link>
		<comments>http://kkcb.com/registration-is-now-open-for-fitgers-5k/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 13:00:30 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[registration]]></category>

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		<description><![CDATA[I have run Fitgers 5k the past several years and it may not always be warm, but it is always a great time and a good way to kick start my training for the Gary Bjorklund Half Marathon.  If you want to run it in 2013, register now before it fills up. Grandmas Marathon announced [...]]]></description>
			<content:encoded><![CDATA[<p>I have run Fitgers 5k the past several years and it may not always be warm, but it is always a great time and a good way to kick start my training for the Gary Bjorklund Half Marathon.  If you want to run it in 2013, register now before it fills up.</p>
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		<title>Grandma&#039;s Marathon 2013 Registration Opens Today</title>
		<link>http://kkcb.com/grandmas-marathon-2013-registration-opens-today/</link>
		<comments>http://kkcb.com/grandmas-marathon-2013-registration-opens-today/#comments</comments>
		<pubDate>Sun, 01 Jul 2012 05:01:10 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[registration]]></category>

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		<description><![CDATA[Are you a marathon runner looking to set a PR?  Have you run half marathons in the past and are now ready to face a the ultimate challenge? Whatever your motivation, it&#8217;s time to sign up for  Grandma&#8217;s Marathon 2013! According to Grandma&#8217;s Marathon, registration for the 37th running of the legendary race is open [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a marathon runner looking to set a PR?  Have you run half marathons in the past and are now ready to face a the ultimate challenge? Whatever your motivation, it's time to sign up for  Grandma's Marathon 2013!</p>
<p>According to Grandma's Marathon, registration for the 37th running of the legendary race is open right now.</p>
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		<title>William A. Irvin 5K Registration Closes, Other Races Still Open</title>
		<link>http://kkcb.com/william-a-irvin-5k-registration-closes-other-races-still-open/</link>
		<comments>http://kkcb.com/william-a-irvin-5k-registration-closes-other-races-still-open/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:45:53 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[William A. Irvin 5k]]></category>

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		<description><![CDATA[Grandmas Marathon announced today that registration for the 19th Annual William A. Irvin 5K is now closed.  This race takes place the evening before Grandmas Marathon and this year allowed 1,900 registrants, which was an increase of 200 from last year. Spots still remain available for the 36th running of Grandmas Marathon, but registration will [...]]]></description>
			<content:encoded><![CDATA[<p>Grandmas Marathon announced today that registration for the 19th Annual William A. Irvin 5K is now closed.  This race takes place the evening before Grandmas Marathon and this year allowed 1,900 registrants, which was an increase of 200 from last year.</p>
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		<title>When Is The Park Point 5-Miler?  Here Are Details With A Link Provided To Register</title>
		<link>http://kkcb.com/when-is-the-park-point-5-miler-here-are-details-with-a-link-provided-to-register/</link>
		<comments>http://kkcb.com/when-is-the-park-point-5-miler-here-are-details-with-a-link-provided-to-register/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:53:06 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Duluth]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[Park Point 5-miler]]></category>
		<category><![CDATA[registration]]></category>

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		<description><![CDATA[Registration is now open for northern Minnesota&#8217;s oldest road race &#8211; the Park Point 5-Miler.  This years race is the evening of July 20th.  If you&#8217;re already training for Grandmas Marathon weekend, run 5k&#8217;s or want to make this a first organized run, I think you should totally go for it. It&#8217;s a nice Friday [...]]]></description>
			<content:encoded><![CDATA[<p>Registration is now open for northern Minnesota's oldest road race - the Park Point 5-Miler.  This years race is the evening of July 20th.  If you're already training for Grandmas Marathon weekend, run 5k's or want to make this a first organized run, I think you should totally go for it.  It's a nice Friday evening and even though it's been warm and humid the past several years, there are friendly Park Point residents there to  cheer you on and spray you with a hose.</p>
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		<title>Don&#039;t Wait In Line &#8211; Renew Your Vehicle Registration Online!</title>
		<link>http://kkcb.com/dont-wait-in-line-renew-your-vehicle-registration-online/</link>
		<comments>http://kkcb.com/dont-wait-in-line-renew-your-vehicle-registration-online/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:19:48 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[dmv]]></category>
		<category><![CDATA[online services]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=64285</guid>
		<description><![CDATA[I was hooking up a trailer to my truck a few days ago when I noticed that my plates were expired.  Oh crap!  How did that happen?  The mail leprechaun must have stolen one of my bills again.  (Seems to happen sometimes.) No big deal, I&#8217;ll just run over to the WI DMV and renew [...]]]></description>
			<content:encoded><![CDATA[<p>I was hooking up a trailer to my truck a few days ago when I noticed that my plates were expired.  Oh crap!  How did that happen?  The mail leprechaun must have stolen one of my bills again.  (Seems to happen sometimes.)</p>
]]></content:encoded>
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