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	<title>B105 TODAYS BEST COUNTRY &#187; race packet pick-up</title>
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		<title>Volunteers Needed For Grandma&#039;s Marathon-June 18, 2011</title>
		<link>http://kkcb.com/volunteers-needed-for-grandmas-marathon-june-18-2011/</link>
		<comments>http://kkcb.com/volunteers-needed-for-grandmas-marathon-june-18-2011/#comments</comments>
		<pubDate>Thu, 12 May 2011 17:32:41 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[course entertainment]]></category>
		<category><![CDATA[finish line activities]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[medical services]]></category>
		<category><![CDATA[race packet pick-up]]></category>
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		<category><![CDATA[volunteer]]></category>
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		<description><![CDATA[You don&#8217;t have to be a runner to experience the excitement of Grandma&#8217;s Marathon.  I NEED YOU!  So does countless thousands of other full and half marathon runners.  Volunteer your time at this year&#8217;s Grandma&#8217;s Marathon, June 18!  1,000 positions are still available.  There are a variety of things to do and believe me&#8230;.you,  your [...]]]></description>
			<content:encoded><![CDATA[<p>You don't have to be a runner to experience the excitement of Grandma's Marathon.  I NEED YOU!  So does countless thousands of other full and half marathon runners.  Volunteer your time at this year's Grandma's Marathon, June 18!  1,000 positions are still available.  There are a variety of things to do and believe me....you,  your family, and friends that join you are VERY appreciated by the marathon participants.  Your efforts, time and dedication make our race/run/walk bearable!   To find out what jobs are available and to register.....</p>
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		<title>22nd Annual Fitger&#039;s 5K Run/Walk This Saturday, April 16</title>
		<link>http://kkcb.com/22nd-annual-fitgers-5k-runwalk-this-saturday-april-16/</link>
		<comments>http://kkcb.com/22nd-annual-fitgers-5k-runwalk-this-saturday-april-16/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:51:45 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitger's]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race packet pick-up]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[YAF]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=4481</guid>
		<description><![CDATA[The weather forecast for this Saturday, April 16, is calling for cold temps and snow. Not exactly ideal for the 22nd Annual Fitger&#8217;s 5K Run/Walk, but the race, like the postal service, will go on despite the weather&#8230;..unless there&#8217;s lightning. There is a record 1, 739 participants this year, a few wanting to be in [...]]]></description>
			<content:encoded><![CDATA[<p>The weather forecast for this Saturday, April 16, is calling for cold temps and snow.  Not exactly ideal for the 22nd Annual Fitger's 5K Run/Walk, but the race, like the postal service, will go on despite the weather.....unless there's lightning.  There is a record 1, 739 participants this year, a few wanting to be in the top 10, but most using this as training for Grandma's Marathon or the Garry Bjorklund Half Marathon coming up in June.  Here's all the information you need to know about the race, including road closures. </p>
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