<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>B105 TODAYS BEST COUNTRY &#187; Park Point 5-miler</title>
	<atom:link href="http://kkcb.com/tags/park-point-5-miler/feed/" rel="self" type="application/rss+xml" />
	<link>http://kkcb.com</link>
	<description></description>
	<lastBuildDate>Fri, 24 May 2013 19:27:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Important Traffic Information For Friday&#039;s Park Point 5 Miler</title>
		<link>http://kkcb.com/important-traffic-information-for/</link>
		<comments>http://kkcb.com/important-traffic-information-for/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 16:00:44 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point 5-miler]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=87997</guid>
		<description><![CDATA[Whether you&#8217;re involved with the Park Point 5 Miler or just in the area, this important Traffic Advisory from the Duluth Police Department will ensure the runners are safe and that you get to your destination on time.  Here&#8217;s the skinny: The “Park Point 5 Miler” race is to be held Friday evening, July 20, [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you're involved with the <a href="http://grandmasmarathon.com/site/index.php?page=alias-11">Park Point 5 Miler</a> or just in the area, this important Traffic Advisory from the <a href="http://www.duluthmn.gov/police/">Duluth Police Department</a> will ensure the runners are safe and that you get to your destination on time.  Here's the skinny:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/important-traffic-information-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/07/runner.jpg" height="376" width="546" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User: JournalistThalmann</media:description>	</item>
		<item>
		<title>Runners And Walkers Are Encourage To Pre-Register Today For Friday&#039;s Park Point 5 Miler</title>
		<link>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/</link>
		<comments>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 02:52:52 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point 5-miler]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=87861</guid>
		<description><![CDATA[The 41st running of the Park Point 5-Miler – northern Minnesota’s oldest road race – is this Friday, July 20. The event begins at 5:30 p.m. with youth races for children 14 and under, followed by a two-mile walk at 6:15 p.m., and then the five-mile feature race at 6:30 p.m. Online pre-registration for is [...]]]></description>
			<content:encoded><![CDATA[<p>The 41st running of the <a href="http://grandmasmarathon.com/site/index.php?page=alias-11">Park Point 5-Miler</a> – northern Minnesota’s oldest road race – is this Friday, July 20. The event begins at 5:30 p.m. with youth races for children 14 and under, followed by a two-mile </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/runners-and-walkers-are-encourage-to-pre-register-today-for-fridays-park-point-5-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/07/runners.jpg" height="1623" width="2096" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lisa Maree Williams/Getty Images</media:description>	</item>
		<item>
		<title>When Is The Park Point 5-Miler?  Here Are Details With A Link Provided To Register</title>
		<link>http://kkcb.com/when-is-the-park-point-5-miler-here-are-details-with-a-link-provided-to-register/</link>
		<comments>http://kkcb.com/when-is-the-park-point-5-miler-here-are-details-with-a-link-provided-to-register/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:53:06 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Duluth]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[Park Point 5-miler]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=65277</guid>
		<description><![CDATA[Registration is now open for northern Minnesota&#8217;s oldest road race &#8211; the Park Point 5-Miler.  This years race is the evening of July 20th.  If you&#8217;re already training for Grandmas Marathon weekend, run 5k&#8217;s or want to make this a first organized run, I think you should totally go for it. It&#8217;s a nice Friday [...]]]></description>
			<content:encoded><![CDATA[<p>Registration is now open for northern Minnesota's oldest road race - the Park Point 5-Miler.  This years race is the evening of July 20th.  If you're already training for Grandmas Marathon weekend, run 5k's or want to make this a first organized run, I think you should totally go for it.  It's a nice Friday evening and even though it's been warm and humid the past several years, there are friendly Park Point residents there to  cheer you on and spray you with a hose.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/when-is-the-park-point-5-miler-here-are-details-with-a-link-provided-to-register/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/04/Lift-Bridge.jpg" height="604" width="453" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Ariel Lift Bridge Facebook page </media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 880/943 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/kkcb.com

Served from: kkcb.com @ 2013-05-24 19:59:04 -->