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	<title>B105 TODAYS BEST COUNTRY &#187; Northern Lights Foundation</title>
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		<title>Join Us For &#039;We Need More Cowbell&#039; This Thursday</title>
		<link>http://kkcb.com/join-us-for-we-need-more-cowbell-this-thursday/</link>
		<comments>http://kkcb.com/join-us-for-we-need-more-cowbell-this-thursday/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 17:35:41 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Northern Lights Foundation]]></category>
		<category><![CDATA[we need more cowbell]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=147743</guid>
		<description><![CDATA[If you&#8217;ve been listening to Cathy and I the last few days, you know I&#8217;ve been pretty nervous about my upcoming performance this Thursday.  I&#8217;m one of the participants in the &#8220;We Need More Cowbell&#8221; competition. Celebrities play the cowbell and compete along with the Lake City Smoking Section.  It&#8217;s a lot of fun, with [...]]]></description>
			<content:encoded><![CDATA[<p>If you've been listening to Cathy and I the last few days, you know I've been pretty nervous about my upcoming performance this Thursday.  I'm one of the participants in the "We Need More Cowbell" competition</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Local Talented Artists Help Raise Money for Regional Flood Recovery and Children That Have Life Threatening Illnesses:  A Christmas by the Lake Volume VI</title>
		<link>http://kkcb.com/local-talented-artists-help-raise-money-for-regional-flood-recovery-and-children-that-have-life-threatening-illnesses-a-christmas-by-the-lake-volume-vi/</link>
		<comments>http://kkcb.com/local-talented-artists-help-raise-money-for-regional-flood-recovery-and-children-that-have-life-threatening-illnesses-a-christmas-by-the-lake-volume-vi/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 17:40:38 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Christmas by the Lake CD]]></category>
		<category><![CDATA[Northern Lights Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=135286</guid>
		<description><![CDATA[Add it to your collection of the previous years!  I look forward to the CD release party every year and buy lots for holiday stocking stuffers!  It&#8217;s cool knowing that the artists on the CD are from the Northland, many of them children in area schools.  Not only do I get some names crossed off [...]]]></description>
			<content:encoded><![CDATA[<p>Add it to your collection of the previous years!  I look forward to the CD release party every year and buy lots for holiday stocking stuffers!  It's cool knowing that the artists on the CD are from the Northland, many of them children in area schools.  Not only do I get some names crossed off my holiday list, the money goes to area flood relief and kids with catastrophic illnesses.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>&quot;We Need More Cowbell #3&#8243; For The Northern Lights Foundation</title>
		<link>http://kkcb.com/we-need-more-cowbell-3-for-the-northern-lights-foundation/</link>
		<comments>http://kkcb.com/we-need-more-cowbell-3-for-the-northern-lights-foundation/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:47:59 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[lake city smokin' section]]></category>
		<category><![CDATA[Northern Lights Foundation]]></category>
		<category><![CDATA[we need more cowbell]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=40534</guid>
		<description><![CDATA[It&#8217;s coming!  The 3rd Annual &#8220;We Need More Cowbell&#8221; competition!!  Thursday, January 26, will be a night filled with food, fun and fightin&#8217;.  Fightin&#8217; for the Golden Cowbell.  It will be at Grandma&#8217;s Sports Garden with doors opening at 5p, and the show starting at 6p.  Tickets are only $10 at the door and includes [...]]]></description>
			<content:encoded><![CDATA[<p>It's coming!  The 3rd Annual "We Need More Cowbell" competition!!  Thursday, January 26, will be a night filled with food, fun and fightin'.  Fightin' for the Golden Cowbell.  It will be at Grandma's Sports Garden with doors opening at 5p, and the show starting at 6p.  Tickets are only $10 at the door and includes the cowbell entertainment, LIVE music from the Lake City Smokin' Section, food from Grandma's, Bellisio's and Little Angie's Cantina, and a HUGE silent auction.  All to benefit the<a href="http://www.northernlightsfoundation.org/"> Northern Lights Foundation</a>.  You GOTTA be there!!!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>You&#039;re Invited To The Christmas By The Lake CD Release Party!!</title>
		<link>http://kkcb.com/youre-invited-to-the-christmas-by-the-lake-cd-release-party/</link>
		<comments>http://kkcb.com/youre-invited-to-the-christmas-by-the-lake-cd-release-party/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:31:04 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Business News]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[cd release party]]></category>
		<category><![CDATA[Christmas by the Lake CD]]></category>
		<category><![CDATA[hoiliday music]]></category>
		<category><![CDATA[lundeen productions]]></category>
		<category><![CDATA[Northern Lights Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=25989</guid>
		<description><![CDATA[Holiday music by local artists, nothing could be better, except when the proceeds of the CD benefit LOCAL children with catastrophic and life-threatening diseases. Get into the Holiday spirit and take care of stuffing the stockings of those you love, all while helping the Northern Lights Foundation. Here&#8217;s details about the CD release party and [...]]]></description>
			<content:encoded><![CDATA[<p>Holiday music by local artists, nothing could be better, except when the proceeds of the CD benefit LOCAL children with catastrophic and life-threatening diseases.</p>
<p>Get into the Holiday spirit and take care of stuffing the stockings of those you love, all while helping the Northern Lights Foundation.</p>
<p>Here's details about the CD release party and more information about the CD itself.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UMD Bulldog, Jack Connolly Assists At Guns N&#039; Hoses</title>
		<link>http://kkcb.com/umd-bulldog-jack-connolly-assists-at-guns-and-hoses/</link>
		<comments>http://kkcb.com/umd-bulldog-jack-connolly-assists-at-guns-and-hoses/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 13:18:11 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Guns N Hoses]]></category>
		<category><![CDATA[Jack Connolly]]></category>
		<category><![CDATA[Northern Lights Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=9404</guid>
		<description><![CDATA[A big thank you to everyone who came out to the Wade last night for the 4th Annual Guns N Hoses Softball Challenge pitting the Duluth Police Department against the Duluth Firefighters. Congratulations to the Police, winning the challenge again this year. The weather was absolutely perfect&#8230;the crowd of hundreds enjoyed free food from Texas [...]]]></description>
			<content:encoded><![CDATA[<p>A big thank you to everyone who came out to the Wade last night for the 4th Annual Guns N Hoses Softball Challenge pitting the Duluth Police Department against the Duluth Firefighters. Congratulations to the Police, winning the challenge again this year.</p>
<p>The weather was absolutely perfect...the crowd of hundreds enjoyed free food from <a href="http://www.texasroadhouse.com/">Texas Roadhouse</a> and my surprise of the evening was a visit from UMD Bulldog Hockey Star, <a href="http://www.umdbulldogs.com/viewroster.php?height=500&amp;width=700&amp;modal=true&amp;id=901">Jack Connolly</a>, sporting the NCAA Champs trophy.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Northern Lights Foundation Helps Teen in Moose Lake</title>
		<link>http://kkcb.com/northern-lights-foundation-helps-teen-in-moose-lake/</link>
		<comments>http://kkcb.com/northern-lights-foundation-helps-teen-in-moose-lake/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 12:22:39 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Megan Wegge]]></category>
		<category><![CDATA[Northern Lights Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=7911</guid>
		<description><![CDATA[A Moose Lake Elementary student, Megan Wegge was diagnosed with a form of liver cancer and is currently receiving chemotherapy that will continue  through the summer.  A fundraiser was held over the week-end in Sturgeon Lake and the Northern Lights Foundation presented the family with a $2000 check.  The Northern Lights Foundation is an organization [...]]]></description>
			<content:encoded><![CDATA[<p>A Moose Lake Elementary student, Megan Wegge was diagnosed with a form of liver cancer and is currently receiving chemotherapy that will continue  through the summer.  A fundraiser was held over the week-end in Sturgeon Lake and the <a href="http://www.northernlightsfoundation.org/">Northern Lights Foundation</a> presented the family with a $2000 check.  </p>
]]></content:encoded>
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