B105 TODAYS BEST COUNTRY » Nap

How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Shauna Wright — Mon, 30 Jul 2012 19:55:07 +0000

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be? After studying a group of young adults who napped for five, 10, 20, and 30 minutes, Australian researchers assessed the participants for a range of benefits over the next three hours. The results? [...]

Science Proves It's Not Your Fault You Need a Nap After Nookie

Shauna Wright — Wed, 25 Jul 2012 20:45:18 +0000

Next time your wife or girlfriend (or paid companion) complains that you fall asleep right after sex instead of engaging in hours of after-glow pillow talk, tell her it’s not your fault — and you can back it up with science.

Need an Energy Boost? Skip the Coffee, Take a Nap — Health Check

Shauna Wright — Mon, 05 Dec 2011 20:17:04 +0000

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

26 Minutes Is The Perfect "Cat Nap"

Ken Hayes — Fri, 29 Apr 2011 15:45:10 +0000

Have you ever wondered what the perfect amount of time for napping is? In light of the air traffic controllers that have been falling asleep while on the job, researchers are now telling them to take 26 minute naps. This is supposed to be the optimum amount of time. That way you don’t fall into [...]