Next time your wife or girlfriend (or paid companion) complains that you fall asleep right after sex instead of engaging in hours of after-glow pillow talk, tell her it’s not your fault — and you can back it up with science.
If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.
Have you ever wondered what the perfect amount of time for napping is? In light of the air traffic controllers that have been falling asleep while on the job, researchers are now telling them to take 26 minute naps. This is supposed to be the optimum amount of time...