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Nap

joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Category: Health Tags: ,
Tobyotter, flickr
Tobyotter, flickr
[

Science Proves It’s Not Your Fault You Need a Nap After Nookie

Next time your wife or girlfriend (or paid companion) complains that you fall asleep right after sex instead of engaging in hours of after-glow pillow talk, tell her it’s not your fault — and you can back it up with science.

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Category: Health, Science Tags: , ,
kilarin, Flickr
kilarin, Flickr
[

Need an Energy Boost? Skip the Coffee, Take a Nap — Health Check

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

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Category: Health Tags: , , ,
(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
[

26 Minutes Is The Perfect “Cat Nap”

Have you ever wondered what the perfect amount of time for napping is?  In light of the air traffic controllers that have been falling asleep while on the job, researchers are now telling them to take 26 minute naps

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