lose weight

Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…
Easy Ways Lose Weight
Summer is coming (well, at least based on past experience and not the current weather we can expect it at some point, right?) If you are trying to eat less and lose weight for the summer, these tricks may help.