healthy diet

At the Northland Wellness Community Day this year, Blue Cross Blue Shield of MN had a very interesting booth. They used the energy of guests to generate power for their smoothie machine to provide healthy samples.

This video can be life changing.  So many of us are so busy that we say, " I don't have time to work out."  Yes you do.  You're being lazy. One of the best motivational tools I use now on days when I don't want to work out is the theory of this video.  A doctor asks you, "Can you limit your inactivity in a 24 hour period, to 23 1/2 hours?"