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	<title>B105 TODAYS BEST COUNTRY &#187; Half Marathon</title>
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		<title>Kara Goucher Says Thank You For All The Support In Her Victorious Return Home [VIDEO]</title>
		<link>http://kkcb.com/kara-goucher-says-thank-you-for-all-the-support-in-her-victorious-return-home-video/</link>
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		<pubDate>Tue, 19 Jun 2012 04:23:25 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[USA National Championships]]></category>

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		<description><![CDATA[It&#8217;s not every year that Grandmas Marathon weekend passes and who won the big race takes a back burner to who won a half marathon race.  This was no regular year however with the half marathon USA National Championships in town.  Oh, did I mention that hometown Olympic athlete Kara Goucher returned to set a [...]]]></description>
			<content:encoded><![CDATA[<p>It's not every year that Grandmas Marathon weekend passes and who won the big race takes a back burner to who won a half marathon race.  This was no regular year however with the half marathon USA National Championships in town.  Oh, did I mention that hometown Olympic athlete Kara Goucher returned to set a course record and win the women's USA National Championships in the city she grew up in?</p>
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		<title>William A Irvin 5K Registration Opens Tomorrow</title>
		<link>http://kkcb.com/william-a-irvin-5k-registration-opens-tomorrow/</link>
		<comments>http://kkcb.com/william-a-irvin-5k-registration-opens-tomorrow/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:33:41 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[william Irvin 5k]]></category>

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		<description><![CDATA[Grandma&#8217;s Marathon and the Garry Bjorklund Half Marathon is slated for Saturday, June 16 this year.  Just as popular is the William A. Irvin 5K, which will fill to it&#8217;s capacity of 1900 runners quickly.  It&#8217;s held the Friday night before the marathons and registration opens tomorrow.  Here&#8217;s the details, good luck getting in and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://grandmasmarathon.com/site/index.php?page=grandma-s-marathon">Grandma's Marathon</a> and the <a href="http://grandmasmarathon.com/site/index.php?page=garry-bjorklund-half-marathon">Garry Bjorklund Half Marathon</a> is slated for Saturday, June 16 this year.  Just as popular is the <a href="http://grandmasmarathon.com/site/index.php?page=alias-8">William A. Irvin 5K</a>, which will fill to it's capacity of 1900 runners quickly.  It's held the Friday night before the marathons and registration opens tomorrow.  Here's the details, good luck getting in and with your training.</p>
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		<title>Track Cathy Kates In Grandma&#039;s Half Marathon With Verizon Wireless</title>
		<link>http://kkcb.com/grandmas-marathon-news-outlook-web-access-light/</link>
		<comments>http://kkcb.com/grandmas-marathon-news-outlook-web-access-light/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 13:01:11 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Irvin 5K]]></category>
		<category><![CDATA[runner tracking]]></category>
		<category><![CDATA[Verizon]]></category>

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		<description><![CDATA[Here&#8217;s a perfect way to follow your runner down Grandma&#8217;s Marathon Course, whether they&#8217;re running the full or the half marathon.  My sister used this unique Verizon Wireless Tracking system to follow my progress at last year&#8217;s Grandma’s Marathon.   I&#8217;ve had several requests for my bib number so you can track me while running the [...]]]></description>
			<content:encoded><![CDATA[<p>Here's a perfect way to follow your runner down Grandma's Marathon Course, whether they're running the full or the half marathon.  My sister used this unique Verizon Wireless Tracking system to follow my progress at last year's <a href="http://grandmasmarathon.com/site/">Grandma’s Marathon</a>.   I've had several requests for my bib number so you can track me while running the half marathon...I appreciate you caring, thanks!!!  Here's my number and details on how it works...</p>
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