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	<title>B105 TODAYS BEST COUNTRY &#187; Grandma&#8217;s Marathon</title>
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	<link>http://kkcb.com</link>
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		<title>Start Gathering Your Shoes to Donate to Soles4Souls with Grandma&#039;s Marathon</title>
		<link>http://kkcb.com/start-gathering-your-shoes-to-donate-to-soles4souls-with-grandmas-marathon/</link>
		<comments>http://kkcb.com/start-gathering-your-shoes-to-donate-to-soles4souls-with-grandmas-marathon/#comments</comments>
		<pubDate>Sun, 19 May 2013 14:46:07 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[soles4souls]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=76771</guid>
		<description><![CDATA[Clean out your closet now while you support Soles4Soles! If you plan on coming to the Grandma’s Marathon, Essentia Fitness &#38; Health Expo on Thursday, June 20 or Friday, June 21 at the DECC, bring a pair or several to donate. During the 2013 Essentia Health Fitness &#38; Health Expo, Grandma’s Marathon is partnering with [...]]]></description>
			<content:encoded><![CDATA[<p>Clean out your closet now while you support <a href="http://www.soles4souls.org/">Soles4Soles</a>! If you plan on coming to the <a href="http://grandmasmarathon.com/site/">Grandma’s Marathon, Essentia Fitness &amp; Health Expo</a> on Thursday, June 20 or Friday, June 21 at the <a href="http://www.decc.org/">DECC</a>, bring a pair or several to donate.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/start-gathering-your-shoes-to-donate-to-soles4souls-with-grandmas-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Volunteers Needed for Grandma&#039;s Marathon; 1,000 Positions Still Available</title>
		<link>http://kkcb.com/volunteers-needed-for-grandmas-marathon-1000-positions-still-available/</link>
		<comments>http://kkcb.com/volunteers-needed-for-grandmas-marathon-1000-positions-still-available/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:47:12 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=176645</guid>
		<description><![CDATA[The amazing Northland tradition is just over one month away!  If you have always wanted to experience Grandma’s Marathon but running just isn’t for you, then volunteering is the perfect solution. About 1,000 positions remain for next month’s marathon events – scheduled for June 20-22. Join the Grandma’s Marathon volunteer team and help make the [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong></p>
<p>The amazing Northland tradition is just over one month away!  If you have always wanted to experience Grandma’s Marathon but running just isn’t for you, then volunteering is the perfect solution.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/volunteers-needed-for-grandmas-marathon-1000-positions-still-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/06/GMAS.jpg" height="401" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo from Facebook</media:description>	</item>
		<item>
		<title>Registration for the William A Irvin 5K is Now Closed</title>
		<link>http://kkcb.com/registration-for-the-william-a-irvin-5k-is-now-closed/</link>
		<comments>http://kkcb.com/registration-for-the-william-a-irvin-5k-is-now-closed/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 21:31:09 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[william Irvin 5k]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=172043</guid>
		<description><![CDATA[If you were on the fence on whether to run the William A. Irvin 5k or not, your decision just got a lot easier.  However, there are other running options. Grandmas Marathon announced that registration for the 20th annual William A. Irvin 5K is now closed with the race reaching its field capacity today, Grandma’s [...]]]></description>
			<content:encoded><![CDATA[<p>If you were on the fence on whether to run the William A. Irvin 5k or not, your decision just got a lot easier.  However, there are other running options.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/registration-for-the-william-a-irvin-5k-is-now-closed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/RUN1.jpg" height="217" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by David Livingston/Getty Images</media:description>	</item>
		<item>
		<title>Registration Begins For Park Point 5-Miler</title>
		<link>http://kkcb.com/registration-begins-for-park-point-5-miler/</link>
		<comments>http://kkcb.com/registration-begins-for-park-point-5-miler/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 20:23:00 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=170917</guid>
		<description><![CDATA[It&#8217;s a fun summer tradition that generally has taken place on a warm evening, so with another winter storm headed our way I think it&#8217;s a perfect time to announce that registration is now open for northern Minnesota’s oldest road race – the 42nd annual Park Point 5-Miler scheduled for Friday, July 19. The event [...]]]></description>
			<content:encoded><![CDATA[<p>It's a fun summer tradition that generally has taken place on a warm evening, so with another winter storm headed our way I think it's a perfect time to announce that registration is now open for northern Minnesota’s oldest road race – the 42nd annual Park Point 5-Miler scheduled for Friday, July 19.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/registration-begins-for-park-point-5-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/04/Lift-Bridge.jpg" height="604" width="453" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Ariel Lift Bridge Facebook page </media:description>	</item>
		<item>
		<title>Local Running Group, The North Shore Striders Dedicate Group Run to Those Affected in the Boston Bombings</title>
		<link>http://kkcb.com/local-running-group-the-north-shore-striders-dedicate-group-run-to-those-affected-in-the-boston-bombings/</link>
		<comments>http://kkcb.com/local-running-group-the-north-shore-striders-dedicate-group-run-to-those-affected-in-the-boston-bombings/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:05:17 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=170236</guid>
		<description><![CDATA[The North Shore Striders have been on hiatus, but they are back and better than ever, offering something for all ages. Their next group run will be dedicated to the those affected in the Boston Bombings.  You&#8217;re invited, here are the details in the group run and more on the North Shore Striders, the founding [...]]]></description>
			<content:encoded><![CDATA[<p><a title="EWEB Run to Stay Warm.. by europeanasian, on Flickr" href="http://www.flickr.com/photos/europeanasian/4127885990/"></a></p>
<p>The <a href="http://thenorthshorestriders.com/">North Shore Striders</a> have been on hiatus, but they are back and better than ever, offering something for all ages. Their next group run will be dedicated to the those affected in the Boston Bombings.  You're invited, here are the details in the group run and more on the North Shore Striders, the founding group of <a href="http://grandmasmarathon.com/site/">Grandma's Marathon</a> in 1977 and included members like Duluthian <a href="http://en.wikipedia.org/wiki/Garry_Bjorklund">Garry Bjorklund</a>, a 1976 10,000 meter Olympian and two-time Grandma’s Marathon champion!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/local-running-group-the-north-shore-striders-dedicate-group-run-to-those-affected-in-the-boston-bombings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/04/98657813.jpg" height="391" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alan Crowhurst/Getty Images</media:description>	</item>
		<item>
		<title>Olympic Medalist to Visit Northland Middle Schools</title>
		<link>http://kkcb.com/olympic-medalist-to-visit-northland-middle-schools/</link>
		<comments>http://kkcb.com/olympic-medalist-to-visit-northland-middle-schools/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 22:09:19 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Lincoln]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=170148</guid>
		<description><![CDATA[We&#8217;ve just received word from Grandmas Marathon that an Olympic medalist will soon be in Duluth. Olympian and World Cross Country champion Lynn Jennings will be the featured speaker at the April 24 Essentia Health Fit-n-Fun Middle School Assemblies. A 1992 U.S. track Olympian, Jennings will give presentations to students at Duluth’s Lincoln Park Middle [...]]]></description>
			<content:encoded><![CDATA[<p>We've just received word from Grandmas Marathon that an Olympic medalist will soon be in Duluth.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/olympic-medalist-to-visit-northland-middle-schools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/1794355.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mike Powell  /Allsport</media:description>	</item>
		<item>
		<title>Traffic Advisory for the Fitger&#039;s 5K Race this Saturday</title>
		<link>http://kkcb.com/traffic-advisory-for-the-fitgers-5k-race-this-saturday/</link>
		<comments>http://kkcb.com/traffic-advisory-for-the-fitgers-5k-race-this-saturday/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 13:33:42 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=169488</guid>
		<description><![CDATA[Before I went for my evening run last night, I read through the latest developments from the FBI and learned of the many heroes that weren&#8217;t expecting that title on what was to be a day at the Boston Marathon.  As our thoughts continue to be with those that were affected physically and emotionally by [...]]]></description>
			<content:encoded><![CDATA[<p>Before I went for my evening run last night, I read through the latest developments from the FBI and learned of the many heroes that weren't expecting that title on what was to be a day at the Boston Marathon.  As our thoughts continue to be with those that were affected physically and emotionally by the Boston Marathon bombings, many area runners are preparing for the Fitger's 5K, this Saturday.  Every year the Duluth Police Department provides a traffic advisory and I would wanted to share that with you to help plan the best route for your travel that day.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/traffic-advisory-for-the-fitgers-5k-race-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/running-shoes1.jpg" height="3275" width="5315" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dan Kitwood/Getty Images</media:description>	</item>
		<item>
		<title>Officials From Grandma&#039;s Marathon React to the Explosions at the Boston Marathon</title>
		<link>http://kkcb.com/officials-from-grandmas-marathon-react-to-the-explosions-at-the-boston-marathon/</link>
		<comments>http://kkcb.com/officials-from-grandmas-marathon-react-to-the-explosions-at-the-boston-marathon/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 00:14:04 +0000</pubDate>
		<dc:creator>Nick Cooper</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[US News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>

		<guid isPermaLink="false">http://mix108.com/?p=156754</guid>
		<description><![CDATA[In response to the tragic explosions at the finish line of the Boston Marathon leaving at least 3 dead and injuring at least 130, the staff of Grandma&#8217;s Marathon in Duluth has issued the following statement: &#8220;On behalf of the Grandma&#8217;s Marathon staff and board of directors, we are extremely saddened by the tragedy at [...]]]></description>
			<content:encoded><![CDATA[<p>In response to the tragic explosions at the finish line of the Boston Marathon leaving at least 3 dead and injuring at least 130, the staff of Grandma's Marathon in Duluth has issued the following statement:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/officials-from-grandmas-marathon-react-to-the-explosions-at-the-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/enhanced-buzz-29349-1366053613-5.jpg" height="800" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Imgur</media:description>	</item>
		<item>
		<title>Grandma&#039;s Marathon Rudy Perpich Public Service Award Nominations Taken Through April 12</title>
		<link>http://kkcb.com/grandmas-marathon-rudy-perpich-public-service-award-nominations-taken-through-april-12/</link>
		<comments>http://kkcb.com/grandmas-marathon-rudy-perpich-public-service-award-nominations-taken-through-april-12/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 13:53:10 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=57564</guid>
		<description><![CDATA[Grandma&#8217;s Marathon is grateful for their numerous volunteers that put in countless hours before, during and after the race.  For years, they have recognized, a public employee or elected official that is worthy of  receiving the prestigious Rudy Perpich Public Service Award.  Who will you nominate this year?? Public nominations are being accepted for the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="1269 by Matthew7777, on Flickr" href="http://www.flickr.com/photos/mwgargo/4350514222/"></a></p>
<p>Grandma's Marathon is grateful for their numerous volunteers that put in countless hours before, during and after the race.  For years, they have recognized, a public employee or elected official that is worthy of  receiving the prestigious Rudy Perpich Public Service Award.  Who will you nominate this year??</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/grandmas-marathon-rudy-perpich-public-service-award-nominations-taken-through-april-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/Grandmas-Run.png" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Grandma&#039;s Marathon - Facebook</media:description>	</item>
		<item>
		<title>Secure a Guaranteed Grandma&#039;s Marathon Full or Half Marathon Bib Number this Saturday</title>
		<link>http://kkcb.com/secure-a-guaranteed-grandmas-marathon-full-or-half-marathon-bib-number-this-saturday/</link>
		<comments>http://kkcb.com/secure-a-guaranteed-grandmas-marathon-full-or-half-marathon-bib-number-this-saturday/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 14:23:03 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[St. Jude]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[St Jude]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=163944</guid>
		<description><![CDATA[So, the Grandma&#8217;s Lottery is done and you weren&#8217;t one of the lucky ones. Don&#8217;t stop training, because there is a way to secure a guaranteed race number for this year&#8217;s Grandma&#8217;s full or half marathon, with a bonus, you can save some money on new running shoes too! Here&#8217;s the deal&#8230;if you&#8217;re a new [...]]]></description>
			<content:encoded><![CDATA[<p>So, the Grandma's Lottery is done and you weren't one of the lucky ones. Don't stop training, because there is a way to secure a guaranteed race number for this year's Grandma's full or half marathon, with a bonus, you can save some money on new running shoes too!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/secure-a-guaranteed-grandmas-marathon-full-or-half-marathon-bib-number-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/running-shoes1.jpg" height="3275" width="5315" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dan Kitwood/Getty Images</media:description>	</item>
		<item>
		<title>The William A. Irvin 5K is Over Half Full Already</title>
		<link>http://kkcb.com/the-william-a-irvin-5k-is-over-half-full-already/</link>
		<comments>http://kkcb.com/the-william-a-irvin-5k-is-over-half-full-already/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 12:00:21 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[William A. Irvin 5k]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=163871</guid>
		<description><![CDATA[The William A. Irvin 5K is a great annual tradition on the eve of Grandmas Marathon.  If you&#8217;ve been thinking about participating in the race this year, you shouldn&#8217;t wait much longer to register. Grandmas Marathon has announced that registration for the 20th annual William A. Irvin 5K has reached 1,200 participants. The race entry [...]]]></description>
			<content:encoded><![CDATA[<p>The William A. Irvin 5K is a great annual tradition on the eve of Grandmas Marathon.  If you've been thinking about participating in the race this year, you shouldn't wait much longer to register.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/the-william-a-irvin-5k-is-over-half-full-already/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/03/RUN1.jpg" height="217" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by David Livingston/Getty Images</media:description>	</item>
		<item>
		<title>Fitgers 5K Is Officially Full</title>
		<link>http://kkcb.com/fitgers-5k-is-officially-full/</link>
		<comments>http://kkcb.com/fitgers-5k-is-officially-full/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 01:51:48 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Figters 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=163868</guid>
		<description><![CDATA[With the popular Fitgers 5k race coming up April 20th, entries are no longer being accepted. Grandmas Marathon announced today that the field for the 2013 Fitger’s 5K Run &#38; Walk has reached its capacity and registration is now closed.  Registration was limited to the first 1,900 entrants, an increase of 100 from last year. [...]]]></description>
			<content:encoded><![CDATA[<p>With the popular Fitgers 5k race coming up April 20th, entries are no longer being accepted.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/fitgers-5k-is-officially-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/03/Fitgers.jpg" height="197" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alan Crowhurst/Getty Images</media:description>	</item>
		<item>
		<title>William A. Irvin 5K Registration Opens Thursday</title>
		<link>http://kkcb.com/william-a-irvin-5k-registration-opens-thursday/</link>
		<comments>http://kkcb.com/william-a-irvin-5k-registration-opens-thursday/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 13:00:21 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[William A Irvin]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=161283</guid>
		<description><![CDATA[Another great event that is part of Grandmas Marathon weekend is ready to open for registration this week.  However, if you want to participate you&#8217;ll want to register as soon as you can as this does fill up. Grandmas Marathon is reporting that registration for the 20th annual William A. Irvin 5K opens at 12:01 [...]]]></description>
			<content:encoded><![CDATA[<p>Another great event that is part of Grandmas Marathon weekend is ready to open for registration this week.  However, if you want to participate you'll want to register as soon as you can as this does fill up.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/william-a-irvin-5k-registration-opens-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/03/RUN.jpg" height="217" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by David Livingston/Getty Images</media:description>	</item>
		<item>
		<title>Gearing Up For Grandmas 2013 Is All Ready To Go</title>
		<link>http://kkcb.com/gearing-up-for-grandmas-2013-is-all-ready-to-go/</link>
		<comments>http://kkcb.com/gearing-up-for-grandmas-2013-is-all-ready-to-go/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 00:34:03 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=160081</guid>
		<description><![CDATA[Snow?  What snow?  It&#8217;s time to think Grandmas Marathon Weekend!  Grandmas has announced thatif you are training for a race during June’s Grandma&#8217;s Marathon weekend, then you won’t want to miss the annual Gearing Up for Grandma&#8217;s pre-race seminar.   This free event is Saturday March 23 from 9 a.m. to 11 a.m. at Essentia Health’s [...]]]></description>
			<content:encoded><![CDATA[<p>Snow?  What snow?  It's time to think Grandmas Marathon Weekend!  Grandmas has announced thatif you are training for a race during June’s Grandma's Marathon weekend, then you won’t want to miss the annual Gearing Up for Grandma's pre-race seminar.   </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/gearing-up-for-grandmas-2013-is-all-ready-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/grandmasmarathon.jpg" height="403" width="770" /><media:description xmlns:media="http://search.yahoo.com/mrss/">youtube</media:description>	</item>
		<item>
		<title>Run Grandma&#039;s Marathon as a St. Jude Hero, Get a Guaranteed Entry into the Race, Hotel for that Weekend, Even Airfare</title>
		<link>http://kkcb.com/run-grandmas-marathon-as-a-st-jude-hero-get-a-guaranteed-entry-into-the-race-hotel-for-that-weekend-even-airfare/</link>
		<comments>http://kkcb.com/run-grandmas-marathon-as-a-st-jude-hero-get-a-guaranteed-entry-into-the-race-hotel-for-that-weekend-even-airfare/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 17:45:38 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[St. Jude]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[St Jude]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=155088</guid>
		<description><![CDATA[St. Jude is the newest charity partner of Grandma&#8217;s Marathon and the Garry Bjorklund Half Marathon.  Make the decision now to be a St. Jude Hero.  It will guarantee that you have a bib number the day of Grandma&#8217;s Marathon, for either the full or the half! You can even choose to be part of [...]]]></description>
			<content:encoded><![CDATA[<p>St. Jude is the newest charity partner of <a href="http://grandmasmarathon.com/site/">Grandma's Marathon and the Garry Bjorklund Half Marathon</a>.  Make the decision now to be a <a href="http://fundraising.stjude.org/site/TR?fr_id=3980&amp;pg=entry">St. Jude Hero</a>.  It will guarantee that you have a bib number the day of Grandma's Marathon, for either the full or the half! You can even choose to be part of B105's team!!  On behalf of the kids of St. Jude, thank you!   </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/run-grandmas-marathon-as-a-st-jude-hero-get-a-guaranteed-entry-into-the-race-hotel-for-that-weekend-even-airfare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/running-shoes1.jpg" height="3275" width="5315" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dan Kitwood/Getty Images</media:description>	</item>
		<item>
		<title>Fitger&#039;s 5K Is Starting To Fill Up, Don&#039;t Miss Out On This Annual Tradition</title>
		<link>http://kkcb.com/fitgers-5k-is-starting-to-fill-up-dont-miss-out-on-this-annual-tradition/</link>
		<comments>http://kkcb.com/fitgers-5k-is-starting-to-fill-up-dont-miss-out-on-this-annual-tradition/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 23:42:14 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=154898</guid>
		<description><![CDATA[I&#8217;ve run Fitger&#8217;s 5K that past several years, and it&#8217;s a great way for me to kick off training for the Gary Bjorklund Half Marathon.  This year&#8217;s Fitger&#8217;s 5K is April 20th and if you want to join the fun, sign up soon to guarantee your spot. The Young Athlete&#8217;s Foundation is reporting that more [...]]]></description>
			<content:encoded><![CDATA[<p>I've run Fitger's 5K that past several years, and it's a great way for me to kick off training for the Gary Bjorklund Half Marathon.  This year's Fitger's 5K is April 20th and if you want to join the fun, sign up soon to guarantee your spot.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/fitgers-5k-is-starting-to-fill-up-dont-miss-out-on-this-annual-tradition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/04/98657813.jpg" height="391" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alan Crowhurst/Getty Images</media:description>	</item>
		<item>
		<title>Registration For The Gary Bjorklund Half Marathon Opens Monday February 11th</title>
		<link>http://kkcb.com/registration-for-the-gary-bjorklund-half-marathon-opens-monday-february-11th/</link>
		<comments>http://kkcb.com/registration-for-the-gary-bjorklund-half-marathon-opens-monday-february-11th/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 12:45:50 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Gary Bjorklund]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[lottery]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=153739</guid>
		<description><![CDATA[Get ready to hit the training roads, or treadmills, and cross you fingers because lottery registration for the 2013 Gary Bjorklund Half Marathon begins Monday, February 11th.  You can register individually or as a group so you either all get in or nobody gets in. According to their press release, registration will continue through Friday, [...]]]></description>
			<content:encoded><![CDATA[<p>Get ready to hit the training roads, or treadmills, and cross you fingers because lottery registration for the 2013 Gary Bjorklund Half Marathon begins Monday, February 11th.  You can register individually or as a group so you either all get in or nobody gets in.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/registration-for-the-gary-bjorklund-half-marathon-opens-monday-february-11th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/06/GMAS.jpg" height="401" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo from Facebook</media:description>	</item>
		<item>
		<title>Grandma&#039;s Marathon Offering the Chance to Win Lodging for Runner&#039;s Signing Up Before the End of the Year</title>
		<link>http://kkcb.com/planning-to-run-grandmas-full-marathon-win-free-lodging-by-signing-up-before-the-end-of-the-year/</link>
		<comments>http://kkcb.com/planning-to-run-grandmas-full-marathon-win-free-lodging-by-signing-up-before-the-end-of-the-year/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 17:58:34 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=141779</guid>
		<description><![CDATA[Start the New Year off right!  Knowing that you have lodging guaranteed for Grandma&#8217;s Marathon 2013.  How is the training going?  I know, I&#8217;m in the same boat!  It&#8217;s hard to train in the cold temps and keeping your footing in the snow is difficult.  But, one thing you can ease, is your mind and [...]]]></description>
			<content:encoded><![CDATA[<p>Start the New Year off right!  Knowing that you have lodging guaranteed for Gr<a href="http://grandmasmarathon.com/site/">andma's Marathon 2013</a>.  How is the training going?  I know, I'm in the same boat!  It's hard to train in the cold temps and keeping your footing in the snow is difficult.  But, one thing you can ease, is your mind and wondering where you, friend or family are going to stay on the big weekend!  Here's how:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/planning-to-run-grandmas-full-marathon-win-free-lodging-by-signing-up-before-the-end-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/12/hotel-room-e1356111458316.jpg" height="391" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Robert Cianflone/Getty Images</media:description>	</item>
		<item>
		<title>Here&#039;s Your Chance to Guarantee a Race Number in the 2013 AND 2014 Garry Bjorklund Half Marathon</title>
		<link>http://kkcb.com/heres-your-chance-to-guarantee-a-race-number-in-the-2013-and-2014-garry-bjorklund-half-marathon/</link>
		<comments>http://kkcb.com/heres-your-chance-to-guarantee-a-race-number-in-the-2013-and-2014-garry-bjorklund-half-marathon/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 22:30:11 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=130341</guid>
		<description><![CDATA[&#160; Every two years, Grandma&#8217;s Marathon offers a unique opportunity for 100 individuals to purchase guaranteed entries into the Garry Bjorklund Half Marathon.  And THIS IS THE YEAR!  Here&#8217;s the details:It is a fundraiser that donates half the proceeds to the Young Athletes Foundation. The foundation is a Grandma&#8217;s Marathon program that supports young athletes [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Every two years, <a href="http://grandmasmarathon.com/site/">Grandma's Marathon</a> offers a unique opportunity for 100 individuals to purchase guaranteed entries into the Garry Bjorklund Half Marathon.  And THIS IS THE YEAR!  Here's the details:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/heres-your-chance-to-guarantee-a-race-number-in-the-2013-and-2014-garry-bjorklund-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/11/marathon-runners.jpg" height="1733" width="2863" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Sandra Mu/Getty Images</media:description>	</item>
		<item>
		<title>Last &#039;Wednesday Night at The Races&#039; is Tomorrow at Park Point</title>
		<link>http://kkcb.com/last-wednesday-night-at-the-races-is-tomorrow-at-park-point/</link>
		<comments>http://kkcb.com/last-wednesday-night-at-the-races-is-tomorrow-at-park-point/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 15:04:11 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Park Point]]></category>
		<category><![CDATA[Wednesday Night at the Races]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=109087</guid>
		<description><![CDATA[Another summer is coming to an end, and with that is the last Wednesday Night At The Races put on by the Young Athletes Foundation and Grandma&#8217;s Marathon. Kids 14 and under can participate in the races, and everyone that comes gets the free picnic put on by Texas Roadhouse.  Register starting at 5pm, races [...]]]></description>
			<content:encoded><![CDATA[<p>Another summer is coming to an end, and with that is the last Wednesday Night At The Races put on by the Young Athletes Foundation and Grandma's Marathon. </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/last-wednesday-night-at-the-races-is-tomorrow-at-park-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/08/wednesdaynightattheraces.jpg" height="960" width="1280" /><media:description xmlns:media="http://search.yahoo.com/mrss/">kenhayes</media:description>	</item>
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