B105 TODAYS BEST COUNTRY » Go Red For Women http://kkcb.com Wed, 22 May 2013 17:32:26 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Why America Is Obese: We Drive, Don't Walk http://kkcb.com/why-america-is-obese-we-drive-dont-walk/ http://kkcb.com/why-america-is-obese-we-drive-dont-walk/#comments Thu, 02 Feb 2012 18:54:23 +0000 Ken Hayes http://kkcb.com/?p=42800 One of the things that hit me recently was the fact that everybody is so afraid to walk anywhere.  Why?

A few weeks ago, I went to a friends house about 1 mile away from my own house.  We were going to have drinks, so I figured I would walk so I didn't have to worry about driving

]]> http://kkcb.com/why-america-is-obese-we-drive-dont-walk/feed/ 0 (Photo by Joe Raedle/Getty Images) New Experience As A Go Red For Women Challenger: Ankle-Brachial Index Test http://kkcb.com/new-experience-as-a-go-red-for-w-blood-pressure-taken-in-my-ankles/ http://kkcb.com/new-experience-as-a-go-red-for-w-blood-pressure-taken-in-my-ankles/#comments Fri, 13 Jan 2012 17:48:48 +0000 Cathy Kates http://kkcb.com/?p=37782 I've met many wonderful people on my journey so far.   It started with all the wonderful medical staff that tested me to make sure I was healthy enough to participate in the Go Red For Women Challenge.  I had never had my blood pressure taken through my ankles, but  learned that it was important to see if I had any blockage in my lower extremities.  Here's how it works and why.

]]> http://kkcb.com/new-experience-as-a-go-red-for-w-blood-pressure-taken-in-my-ankles/feed/ 0 Cathy Kates' Ankle-Brachial Index Test Today Is The Day I Quit Smoking With The American Heart Association http://kkcb.com/today-is-the-day-i-quit-smoking-with-the-american-heart-association/ http://kkcb.com/today-is-the-day-i-quit-smoking-with-the-american-heart-association/#comments Mon, 09 Jan 2012 12:30:28 +0000 Cathy Kates http://kkcb.com/?p=37082 Some people know I smoke, not many.  For many of you, it's probably a surprise.  It felt a little weird to admit it in print for the first time on B105's New Year's resolutions, but if I'm going to quit, I need to get the ball rolling

]]> http://kkcb.com/today-is-the-day-i-quit-smoking-with-the-american-heart-association/feed/ 0 American Heart Association American Heart Association Is Looking For 8 Women That Are Seeking To Become Healthier http://kkcb.com/american-heart-association-is-looking-for-8-women-that-are-seeking-to-become-healthier/ http://kkcb.com/american-heart-association-is-looking-for-8-women-that-are-seeking-to-become-healthier/#comments Wed, 02 Nov 2011 13:03:56 +0000 Cathy Kates http://kkcb.com/?p=23652 Take that step, come on, take it....I'll help you.  While you are distracted by your fear of failure in the program, your body will begin the transformation.  Before you know it, you'll begin to notice things....little things, but you'll notice.   Then, your mind will begin focusing on the changes your body and now, your attitude has gone through, during your 8 week heart health makeover.  Fear of ....what?  Doesn't matter anymore, that word doesn't exist in your vocabulary.  You ARE healthier, you DID make the necessary changes and you are SUCCESSFUL!  I'll help you.  Here's how it works-

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