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Go Red For Women

Go Red For Women

(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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Why America Is Obese: We Drive, Don’t Walk

One of the things that hit me recently was the fact that everybody is so afraid to walk anywhere.  Why?

A few weeks ago, I went to a friends house about 1 mile away from my own house.  We were going to have drinks, so I figured I would walk so I didn't have to worry about driving

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Cathy Kates' Ankle-Brachial Index Test
Cathy Kates' Ankle-Brachial Index Test
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New Experience As A Go Red For Women Challenger: Ankle-Brachial Index Test

I've met many wonderful people on my journey so far.   It started with all the wonderful medical staff that tested me to make sure I was healthy enough to participate in the Go Red For Women Challenge.  I had never had my blood pressure taken through my ankles, but  learned that it was important to see if I had any blockage in my lower extremities.  Here's how it works and why.

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American Heart Association
American Heart Association
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Today Is The Day I Quit Smoking With The American Heart Association

Some people know I smoke, not many.  For many of you, it's probably a surprise.  It felt a little weird to admit it in print for the first time on B105's New Year's resolutions, but if I'm going to quit, I need to get the ball rolling

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Go Red For Women Media Page
Go Red For Women Media Page
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American Heart Association Is Looking For 8 Women That Are Seeking To Become Healthier

Take that step, come on, take it....I'll help you.  While you are distracted by your fear of failure in the program, your body will begin the transformation.  Before you know it, you'll begin to notice things....little things, but you'll notice.   Then, your mind will begin focusing on the changes your body and now, your attitude has gone through, during your 8 week heart health makeover.  Fear of ....what?  Doesn't matter anymore, that word doesn't exist in your vocabulary.  You ARE healthier, you DID make the necessary changes and you are SUCCESSFUL!  I'll help you.  Here's how it works-

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