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Panther Pant 5k
Photo Credit: Missy Siers
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Get Your Groove On At The 10th Annual Cathedral School Panther Pant 5K Walk/Run TONIGHT!

My husband and I have been training for Grandma's Half Marathon which is a 13.1 mile race.  One might say "you're running a distance race, what is a 5K going to do for you"?  LOTS!  It helps with speed.  Every race is a race against the clock, so while building stamina is important in a half marathon, so is speed.  We call it a tempo run and a 5K is the perfect way to get your tempo run in for the day while you're contributing to a great cause in the community.

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Youtube
Youtube
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Learn the Different Set Ups for Clay Pigeon Shooting [VIDEOS]

The Courage Center's "Shoot For Fun" is this Saturday and me and a few other guys will be going from work to participate.   I've never done formal trap club shooting.   I've shot a lot of pigeons, but it's always been on our hunting property.  When I saw the different terms like Wobble, Trap, 5 Stand, and Flurry, I had to look up what they were.  Here's some videos showing you the difference.

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50abilitymarathons.com
50abilitymarathons.com
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Wheel Chair Athletes On Quest to Race 50 Marathons in 50 States in 50 Weeks to Participate in Grandma’s Marathon

Three wheel chair marathon racers are in the process of competing in 50 Marathons in 50 States in 50 weeks.  That's quite an undertaking!  Paul Erway, Grant Berthiaume, and Aaron Roux will be racing this weekend at Grandma's marathon.

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Animal Allies
Animal Allies
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Meet Animal Allies Pet of the Week “Coca Bean”

Today we talked with Sarah again from Animal Allies in Duluth.  We chatted for a bit about "Walk For Animals" this weekend, and also about Coca Bean.

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Animal Allies
Animal Allies
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Meet Animal Allies Pet of the Week “Norman”

Every Wednesday we talk to Animal Allies about what is going on at the shelter.  This week Megan talked about the annual raffle that they do, and also the featured pet of the week Norman.

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Abid Katib/Getty Images
Abid Katib/Getty Images
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Celebrate Valentine’s Day With Paw de Deux At The Zoo

Has Valentine's Day gotten ho-hum and boring?  Looking to spice it up?  Do you and your love, share your love of animals?  Then, here is the perfect suggestion and it helps out the Lake Superior Zoo too!!  Plan on attending the Paw de Deux, here's the details.

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photo/ B105
photo/ B105
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Harold’s Fiasco Takes Place This Saturday In Carlton

This Saturday is time once again for Harold's Fiasco at Pine Hill golf course!  This is by far the biggest fundraising event all year for our St. Jude Radiothon.  It's always a great time, and the best part about it is it's affordable to play!  Just a $20 donation gets you 9 holes of golf

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(Photo by Ethan Miller/Getty Images)
(Photo by Ethan Miller/Getty Images)
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Craig Morgan’s 5th Annual Fundraiser Raises $95k

In Craig Morgan's 5th Motocross, Concert, and Sport Clay Shoot fundraiser, he and friends raised a record $95,000 dollars.  That's more than the last two years combined.  Craig is happy to see that this event keeps getting bigger.

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