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Rick Gershon/Getty Images
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Diabetes Prevention Program Offers Important Classes In Duluth, Superior And Proctor

One in three Americans has prediabetes and doesn't even know it.  Almost everyone knows someone that is dealing with diabetes at some level.  If you think you don't, chances are you do and are unaware that a friend or family member is dealing with it.  There are free classes being offered that will introduce a healthy lifestyle that may reverse the prediabetes diagnosis.  That's fantastic and so worth it considering the alternative.

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ice skating
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City of Duluth Offers Indoor and Outdoor Skate Opportunities For Your Family

Recently the skating rink at Bayfront Festival Park closed for a few days due to the subzero weather conditions.  Hopefully the thermometer will cooperate and the rink can remain open.  Keep in mind the rink would close if wind chills reach -20 degrees Fahrenheit or if warm weather creates melted puddles on the ice.

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Alex Wong/Getty Images
Alex Wong/Getty Images
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In The Spirit Of Community Celebrate A Region-Wide Free Thanksgiving Meal At The DECC

It's a favorite local tradition for many Northlanders, the 27th annual Twin Ports Community Thanksgiving Day Buffet.  Everyone is invited to enjoy a free turkey dinner with all the usual Thanksgiving trimmings on Thanksgiving Day, November 24...

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Cathy Kates
Cathy Kates
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Annual Dress Drive Offers Prom And Formal Dresses At Valley Youth Center [VIDEO]

They call her the "dress fairy".  I call her the woman with utmost compassion and true love for helping others.  Her name is Mary and thanks to her dedication and giving up half her basement for storage, high school aged girls currently enrolled in a school of the Northland that might not have a dress for the high school dance or prom can now show up with sparkling confidence.

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Children riding bike
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Outfit Your Child With A Bike Helmet Compliments of Kohl’s And Essentia Health

Some adults still don't wear bike helmets and on rare occasion I see a child without one.    If you have a child or children that either doesn't have a bike helmet or has outgrown theirs, here is your chance to pick one up for free from  Essentia Health-St. Mary's Children's Hospital and Kohl's Cares.

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running kids
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Whipper Snapper Races Will Kick Off Grandma’s Marathon 2016 On Friday

Make it a family affair and get the kids signed up for the FREE Whipper Snapper Races this Friday afternoon!  There will be plenty of time to get to the William A. Irvin 5K afterwards and your children will have a sense of participating and accomplishment.  Here's everything you need to know to make your day perfect!

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Grand Casinos Mille Lacs and Hinckley Offer Free Buffet Meals to Veterans and Active Service Personnel Tomorrow

Grand Casino Hinckley and Mille Lacs is known for offering a free Veteran's Day meal during the holiday, but tomorrow is a special day and once again Veterans and active service men and women can receive a free buffet meal.  Here are the details.

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Tax Preparers Work Night Shift As Tax Deadline Nears
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Some Wisconsin Residents Could Be Eligible For FREE Tax Preparation And Filing

Tax season, sigh, it's here.  Time to dig through my files wondering yet again why I didn't take the time to organize it while I was filing it.  It's a guessing game as to what information they want and can I find it!  If you live in Wisconsin and are feeling lost with the tax process there are people available to help.  They are from the  Volunteer Income Tax Assistance (VITA) and Tax Counseling for the Elderly (TCE) sites across Wisconsin.

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B105 on YouTube
B105 on YouTube
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Free Prom And High School Dance Dresses Offered At Laura MacArthur School [VIDEO]

I had heard about the "dress fairy" before, but had no idea how much care, compassion and true love for helping others was involved.  Until, I met Mary Francis-Bennett.  Thanks to her dedication and giving up half her basement for storage, girls in the Northland that might not have a dress for the high school dance or prom can now show up with sparkling confidence.

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Bed Bug Summit Held Near Chicago
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Learn Everything You Should Know About Bed Bugs At A FREE Seminar Tonight At Denfeld High School

The first thing I do when we arrive at a hotel/motel for a stay is move the bedspread and sheets and check the bed for bugs.  They aren't easy to see either, they are teeny tiny little black specs and they love to travel.  Guaranteed if they're there they'll grab a trip with you home.  Want to know what to do to combat them?  Attend this seminar tonight.

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Library Books
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FREE Events For All Ages During Winter Break Week In Duluth

Winter break for many children in the Northland is the week of February 15.  Have you planned family fun events with your kids?  I know, it's hard to find things the whole family can do AND afford.  The Duluth Public Library has taken care of the planning for you and will be hosting several different events for all ages all week long.  The best part?  They're all FREE!

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Dentist
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Dentists Across Minnesota Provide Free Dental Care To Kids In February

Thousands of dental professionals volunteer their time to an annual event called Give Kids A Smile.  Each year, more than 5,000 children receive much-needed dental care and are provided with proper dental care knowledge to keep their teeth healthy.  Do you or someone you know need this service?

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