B105 TODAYS BEST COUNTRY » fitness

A New Perspective To Exercise That Will Motivate You [Video]

Ken Hayes — Tue, 24 Jan 2012 16:07:22 +0000

This video can be life changing. So many of us are so busy that we say, " I don't have time to work out." Yes you do. You're being lazy.

One of the best motivational tools I use now on days when I don't want to work out is the theory of this video. A doctor asks you, "Can you limit your inactivity in a 24 hour period, to 23 1/2 hours?"

10 Clever Ways to Drop Those Excess Holiday Pounds

Drew Weisholtz — Wed, 04 Jan 2012 17:37:29 +0000

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

10 Tips to Get Fit With Your Kids in 2012

Shauna Wright — Wed, 28 Dec 2011 18:06:16 +0000

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think. Michael Berry, Chair of the Health and Exercise Science Department at Wake Forest University, says the trick is to think about what kids love to do, and create a fitness routine [...]