fitness

Do you want a beach bod, or a blizzard bod?

Getting MORE sleep is one, which is all I need to hear

One of the world's largest fitness club brands is teaming up with tech giant Apple to offer its members a new benefit.

Here's what to know about the new gym in the Twin Ports area.

We can't even be healthy without scammers coming at us. Sigh.

Fitness apps can be great, but be wary of scammers who also use them.

This looks really fun but I think it could also be deceptively difficult.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

The city finalized two additional contracts this week.

CrossFit Duluth is holding the 4th Annual Memorial Day Murph fitness event on May 20th.  This year the proceeds benefit the 23rd Veteran, a local non profit organization that helps veterans transition back into civilian life.  The Memorial Day Murph is a fitness challenge that is open to all people and ability levels.

If you've been working hard to get or stay in shape, or want to take that first step, Snap Fitness has a chance to participate in a great boot camp with ACM and Billboard Music award-winning star Thomas Rhett at Target Field Station.  You could even enjoy a special meet and greet.

This video can be life changing.  So many of us are so busy that we say, " I don't have time to work out."  Yes you do.  You're being lazy. One of the best motivational tools I use now on days when I don't want to work out is the theory of this video.  A doctor asks you, "Can you limit your inactivity in a 24 hour period, to 23 1/2 hours?"