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	<title>B105 TODAYS BEST COUNTRY &#187; Fitgers 5k</title>
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		<title>Traffic Advisory for the Fitger&#039;s 5K Race this Saturday</title>
		<link>http://kkcb.com/traffic-advisory-for-the-fitgers-5k-race-this-saturday/</link>
		<comments>http://kkcb.com/traffic-advisory-for-the-fitgers-5k-race-this-saturday/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 13:33:42 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=169488</guid>
		<description><![CDATA[Before I went for my evening run last night, I read through the latest developments from the FBI and learned of the many heroes that weren&#8217;t expecting that title on what was to be a day at the Boston Marathon.  As our thoughts continue to be with those that were affected physically and emotionally by [...]]]></description>
			<content:encoded><![CDATA[<p>Before I went for my evening run last night, I read through the latest developments from the FBI and learned of the many heroes that weren't expecting that title on what was to be a day at the Boston Marathon.  As our thoughts continue to be with those that were affected physically and emotionally by the Boston Marathon bombings, many area runners are preparing for the Fitger's 5K, this Saturday.  Every year the Duluth Police Department provides a traffic advisory and I would wanted to share that with you to help plan the best route for your travel that day.</p>
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		<title>Fitger&#039;s 5K Is Starting To Fill Up, Don&#039;t Miss Out On This Annual Tradition</title>
		<link>http://kkcb.com/fitgers-5k-is-starting-to-fill-up-dont-miss-out-on-this-annual-tradition/</link>
		<comments>http://kkcb.com/fitgers-5k-is-starting-to-fill-up-dont-miss-out-on-this-annual-tradition/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 23:42:14 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

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		<description><![CDATA[I&#8217;ve run Fitger&#8217;s 5K that past several years, and it&#8217;s a great way for me to kick off training for the Gary Bjorklund Half Marathon.  This year&#8217;s Fitger&#8217;s 5K is April 20th and if you want to join the fun, sign up soon to guarantee your spot. The Young Athlete&#8217;s Foundation is reporting that more [...]]]></description>
			<content:encoded><![CDATA[<p>I've run Fitger's 5K that past several years, and it's a great way for me to kick off training for the Gary Bjorklund Half Marathon.  This year's Fitger's 5K is April 20th and if you want to join the fun, sign up soon to guarantee your spot.</p>
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		<title>Registration is Now Open for Fitgers 5k</title>
		<link>http://kkcb.com/registration-is-now-open-for-fitgers-5k/</link>
		<comments>http://kkcb.com/registration-is-now-open-for-fitgers-5k/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 13:00:30 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[registration]]></category>

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		<description><![CDATA[I have run Fitgers 5k the past several years and it may not always be warm, but it is always a great time and a good way to kick start my training for the Gary Bjorklund Half Marathon.  If you want to run it in 2013, register now before it fills up. Grandmas Marathon announced [...]]]></description>
			<content:encoded><![CDATA[<p>I have run Fitgers 5k the past several years and it may not always be warm, but it is always a great time and a good way to kick start my training for the Gary Bjorklund Half Marathon.  If you want to run it in 2013, register now before it fills up.</p>
]]></content:encoded>
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		<title>How Will Fitgers 5k Impact Traffic Saturday Morning? Here Are The Details</title>
		<link>http://kkcb.com/how-will-fitgers-5k-impact-traffic-saturday-morning-here-are-the-details/</link>
		<comments>http://kkcb.com/how-will-fitgers-5k-impact-traffic-saturday-morning-here-are-the-details/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 06:39:32 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[Fitgers 5k]]></category>
		<category><![CDATA[start time]]></category>
		<category><![CDATA[Traffic]]></category>
		<category><![CDATA[Young Athlete's Foundation]]></category>

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		<description><![CDATA[Saturday, April 21st is the 23rd annual Fitgers 5k in downtown Duluth.  This year there are a record 1,848 registered participants set to run and walk in the morning race.  The Fitgers 5k is one of the first spring road races in the Northland, and a race I enjoy running in despite the hills of [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, April 21st is the 23rd annual Fitgers 5k in downtown Duluth.  This year there are a record 1,848 registered participants set to run and walk in the morning race.  The Fitgers 5k is one of the first spring road races in the Northland, and a race I enjoy running in despite the hills of the bridge over the freeway.  This race is also the largest fundraising event for the Young Athletes Foundation, a Grandma's Marathon program focused on the promotion and development of youth athletics in a five-county region.</p>
<p>The race starts at 9am at Fitgers, 600 East Superior Street, where it will also finish.  Expect traffic delays from 8:30am to to 10am along the race course.</p>
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