http://kkcb.com Mon, 20 May 2013 14:00:57 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://kkcb.com/before-and-after-pictures-exposed-video/ http://kkcb.com/before-and-after-pictures-exposed-video/#comments Thu, 09 Feb 2012 04:44:14 +0000 David Drew http://kkcb.com/?p=44384 I'm sure you've seen those ads for some diet, supplement or workout equipment that feature amazing 'Before & After' pictures.  I've always been skeptical of those.  I own a Boflex and while it's handy and gives a workout, I'm not exactly a spitting image of the guys in the commercial.  Those guys live a much more disciplined life than I do to get like that!  Now, this guy shows how 'Before & After' pictures can be done in just 5 hours.  Before you do anything based on pictures of 'results', take a look at his (Note: some adult language in video!)

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