exercise

While we were camping in Two Harbors at Burlington Bay, we had to run to Super One. We decided to go for a drive on the road that passes by Super One.  We saw a paved running trail and made note that we would have to try that route the next morning, then we saw something that was so cool we jus…

I hate to exercise, but I'll do it if I have a personal trainer. I've done it before, trimmed off some weight and buffed up. I am terrible at keeping myself healthy. I had a trainer one time that gave me a diet to stick to and a program to be on.

I don't have time to work out but it seems I have time to eat, that's my problem right there. I love food, just don't like the way to work it off. There are all kinds of ways to lose weight, and nowadays they have food programs, work out programs, and diet programs. One thing you can do in order to …

Some people need to exercise for health reasons, most people should in order to keep in shape so there aren't health risks later in life. Some people it becomes a drug and they exercise too much, but how much is too much?

At the Northland Wellness Community Day this year, Blue Cross Blue Shield of MN had a very interesting booth. They used the energy of guests to generate power for their smoothie machine to provide healthy samples.

It's no secret that the heart and soul of Thanksgiving is food. While those amazing comfort foods of Thanksgiving are mighty tasty, they're also not the healthiest. With the massive amount of calories being eaten in just one sitting, how long would you have to exercise to burn off that mea…

Here's a new kickstarter campaign:  One Fast Cat.  It's a lightweight, easy to assemble hamster wheel for your cat to give it some exercise.  In some cases, it could help with behavior issues.

I recently was asked to take a pole dancing class so I could knowledgeably talk about what it was like.  I know I'm not totally out of shape because I run on a regular basis with my husband, but I did find muscles that I haven't used in a L O N G time.  So, I just had to try this…

Regina Lyalls talked this morning about the Bike MS: C.H. Robinson MS 150 Ride 2013 in Proctor. Regina was diagnosed a couple of years ago with MS on the day of one of the rides, so this has become personal as well as taking on a new meaning for finding a cure.

If you're looking to publicly humiliate yourself while also getting some cardio, you need to see this video. Prancercise is the exercise for you.

A treadmill is great for exercise. That seems simple, right? But people keep finding new—and hilariously entertaining—ways to mis-use this seemingly straightforward piece of equipment.

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Hea…