Some people need to exercise for health reasons, most people should in order to keep in shape so there aren't health risks later in life. Some people it becomes a drug and they exercise too much, but how much is too much?
At the Northland Wellness Community Day this year, Blue Cross Blue Shield of MN had a very interesting booth. They used the energy of guests to generate power for their smoothie machine to provide healthy samples.
It's no secret that the heart and soul of Thanksgiving is food. While those amazing comfort foods of Thanksgiving are mighty tasty, they're also not the healthiest. With the massive amount of calories being eaten in just one sitting, how long would you have to exercise to burn off that meal?
I recently was asked to take a pole dancing class so I could knowledgeably talk about what it was like. I know I'm not totally out of shape because I run on a regular basis with my husband, but I did find muscles that I haven't used in a L O N G time. So, I just had to try this online calculator to determine where I was sitting in my "fitness age". What's yours?
Regina Lyalls talked this morning about the Bike MS: C.H. Robinson MS 150 Ride 2013 in Proctor. Regina was diagnosed a couple of years ago with MS on the day of one of the rides, so this has become personal as well as taking on a new meaning for finding a cure.
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity. Here are five exercises to keep your heart strong:
This last Saturday started out as usual. We had breakfast, and then slowly got into our day. Which means we all migrated to the living room, turned on some cartoons for the 4 year old, and we sat playing on our smartphones. Yes, I know. This is sad. But then something pretty cool happened.
If you are like most people, you want to do the least amount of exercise and still get the best results. What if I told you, there is nothing you have to do, no running, sit ups, walking, or shake to take and you too could have great abs?
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.
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