B105 TODAYS BEST COUNTRY » Excercise

William Staub, Inventor of the Treadmill, Dead at 96

Shauna Wright — Wed, 25 Jul 2012 17:30:27 +0000

Fitness pioneer William Staub, who invented the treadmill, has passed away at the ripe old age of 96.

And if you think you’re too old or out of shape to use his invention, think again — he was using one himself until just a couple months ago.

Things To Consider When Choosing A Fitness Center

Cathy Kates — Wed, 18 Jan 2012 17:37:29 +0000

Being a Go Red For Women Challenger has me doing more than quitting smoking and eating healthy. I am also going to a gym on a regular basis and working out. I have sore muscles in places I didn't even KNOW I had muscles!!! But that's exciting...it's making a difference in my body!!! If you are considering a gym experience, according to Liz Noelcke at Sparkpeople.com, you should consider a few things before you make the choice.

Beer After Exercise May Be Better Than Water, Study Finds

David Drew — Fri, 29 Apr 2011 15:22:00 +0000

Suddenly working out and training for the half marathon doesn't seem so bad! Okay, all in moderation of course but I bet this study will be of interest to many.

Beer can help someone who has sweat regan liquid better than water, the bubbles help to quench thirst and the carbohydrate in beer help replace lost calories, Spanish researchers say.

Moderate Exercise Helps Fight Cold, Flu

David Drew — Thu, 28 Apr 2011 18:16:46 +0000

I know the calendar says Spring is here, but the weather has yet to join the fun for more than a day or two. When it warms up officially, the last thing we want is a lingering cold. To help stay healthy, exercising can be a key part of your life.
Ingrid Ozols Perdue runs several miles a week, lifts weights, cycles, does Pilates and even gets in an occasional kickboxing workout -- a regimen she credits with keeping her free of colds and the flu.

"I really haven't been ill," said the 50-year-old dermatologist from the Indianapolis suburb of Carmel. "I think I'm healthier when I exercise. I think it's positive for me."

Experts say she's right -- to a point.