Excercise

Things To Consider When Choosing A Fitness Center
Being a Go Red For Women Challenger has me doing more than quitting smoking and eating healthy.  I am also going to a gym on a regular basis and working out.  I have sore muscles in places I didn't even KNOW I had muscles!!!  But that's exciting...it's making a difference in my body!!!   If you are …
Beer After Exercise May Be Better Than Water, Study Finds
Suddenly working out and training for the half marathon doesn't seem so bad!  Okay, all in moderation of course but I bet this study will be of interest to many.
Beer can help someone who has sweat regan liquid better than water, the bubbles help to quench thirst and the carbohydrate in bee…
Moderate Exercise Helps Fight Cold, Flu
I know the calendar says Spring is here, but the weather has yet to join the fun for more than a day or two.  When it warms up officially, the last thing we want is a lingering cold.  To help stay healthy,  exercising can be a key part of your life.
Ingrid Ozols Perdue runs several miles a week, lift…