B105 TODAYS BEST COUNTRY » eating

Dine With Dumbells-Build Muscle With Easy Fit Cutlery

Cathy Kates — Tue, 07 Feb 2012 18:56:50 +0000

I am a Go Red For Women Challenger, with the American Heart Association. My main goal was to quit smoking and with the help of Jessica at Essentia Health, I am over one month, smoke-free!!!

Other goals I have involve eating right and exercising. Maybe with this new dumbell cutlery set (or should it be called smartbells), you can get fit WHILE you eat, your lo-cal, lo-carb, sodium free food!

Guilt-Free Burger Recipes To Make At Home.

Chris Allen — Tue, 27 Sep 2011 17:01:17 +0000

MMMMM, I love burgers! Only a couple of other things I like better. So I am always searching for great recipes to make better burgers, and now that I am trying to lose weight I am also looking for something smart too. Let me share these with you. Greek Feta Beef Burger Condiments deliver flavor [...]

I Ate What? Infographic Reveals What Americans Consume in a Year

Shauna Wright — Tue, 13 Sep 2011 12:45:56 +0000

From the fine folks at Daily Infographic comes this somewhat frightening visual representation of what the average American eats in a calendar year. For starters, we each inhale about 2,000 pounds of food, with the biggest chunk — 600 pounds — going to non-cheese dairy products. We also take in a healthy amount of vegetables [...]

Easy Secret Revealed To Losing Weight

Cathy Kates — Wed, 24 Aug 2011 23:38:06 +0000

LET ME START WITH MY SECRET. Although I've talked about it on air, not a lot of people know that I've battled Anorexia for years. It started out wanting to lose a couple of pounds, but as the pounds came off, it became a mind game. Setting unrealistic goals for myself just to see if I could reach it. I played little games with myself like, making a sandwich on Monday and cutting it into fourths.