http://kkcb.com Wed, 19 Jun 2013 03:27:16 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://kkcb.com/5-reasons-eating-healthy-at-work-is-tough/ http://kkcb.com/5-reasons-eating-healthy-at-work-is-tough/#comments Fri, 20 Jan 2012 18:06:51 +0000 Ken Hayes http://kkcb.com/?p=39611 I've really been doing a good job for the most part eating healthier in the last 6 months.  I've lowered my blood pressure by eating more vegetables and fruit (not canned), I've been exercising 4-5 times a week, and avoiding fast food as much as I can

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