eating healthy

Eating Healthy Is Ridiculously Expensive
This last week my wife and I started a weight loss program.  Of course with any healthy eating nutritional plan, it requires a lot of fresh vegetables.  Cucumbers, lettuce, cabbage, tomatoes, asparagus, chard, spinach, apples, strawberries, etc. are all on the menu.  The first time I …
Go Healthy and Meatless with Eggplant Vegetable Pizzas
Ok, they aren't that pretty and my co-host Ken would NOT approve because there is no meat.  But, after my husband's doctor said we should be eating more fruits and veggies, I thought I'd give it a shot.  Although, the credit for this healthy alternative to pizza has to go to…
KIND Bar Healthy Grains Product Review
I first fell in love with the Kind Nut & Spices Bar, there's lots of different flavors, but my favorite is the Dark Chocolate Nuts and Sea Salt.  There's only 5 grams of sugar, 7 grams of fiber, 6 grams of protein and it tastes great!  But, I could only buy them individually.  I wanted to buy a …
5 Reasons Eating Healthy At Work Is Tough
I've really been doing a good job for the most part eating healthier in the last 6 months.  I've lowered my blood pressure by eating more vegetables and fruit (not canned), I've been exercising 4-5 times a week, and avoiding fast food as much as I can...