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eating healthy

eating healthy

Eggplant Veggie Pizza
Cathy Kates
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Go Healthy and Meatless with Eggplant Vegetable Pizzas

Ok, they aren't that pretty and my co-host Ken would NOT approve because there is no meat.  But, after my husband's doctor said we should be eating more fruits and veggies, I thought I'd give it a shot.  Although, the credit for this healthy alternative to pizza has to go to the makers of Ragu Pizza Sauce.

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kind bar
Cathy Kates
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KIND Bar Healthy Grains Product Review

I first fell in love with the Kind Nut & Spices Bar, there's lots of different flavors, but my favorite is the Dark Chocolate Nuts and Sea Salt.  There's only 5 grams of sugar, 7 grams of fiber, 6 grams of protein and it tastes great!  But, I could only buy them individually.  I wanted to buy a box full.  Then, I saw these, KIND Healthy Grains and they are scrumptious!  I give this two thumbs up and would give it a third if I could!

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photo: ken hayes
photo: ken hayes
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5 Reasons Eating Healthy At Work Is Tough

I've really been doing a good job for the most part eating healthier in the last 6 months.  I've lowered my blood pressure by eating more vegetables and fruit (not canned), I've been exercising 4-5 times a week, and avoiding fast food as much as I can

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