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diet

diet cabbage soup
Cathy Kates
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A Much Tastier Cabbage Soup with Protein and Seven Day Diet Plan

Ok, we've all tried the diet soup recipe and the seven day plan, right?  My first recipe was all water and vegetables and not much flavor.  It was really hard to stick to it.  The search was on to find a tastier cabbage soup recipe and I found it on a website from a gal named Catherine.

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5k
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Wanna Run A 5K For The First Time And You’re A Couch Potato? Here’s How [VIDEO]

There are more and more races popping up around the Northland and they all sound interesting. You want to run one or two, but you are a sitter, or someone who isn't as active, or maybe just a walker, here's a way to train for a 5K race that is your pace.

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Category: Events, Family, Health Tags: , , , ,
YouTube
YouTube
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See What 200 Calories Looks Like [VIDEO]

A lot of people watch what they eat, and we're told to exercise and count our calories to maintain our weight.  But, unless our food is labeled it's hard to tell how many calories we are actually eating.

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Category: Health, Video, Viral Videos Tags: , ,
Facebook
Facebook
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List Shows Calorie Count of Popular Beers, But How Do They Taste?

I saw this list on yahoo today that shows the calorie counts of your favorite beers.  Naturally, my favorite beers aren't really on the list, but they do have some popular ones that I've tried.  Here's what you can expect from these beers.

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dietcoke1
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Diet Soda May Make You Pack on the Pounds

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.

Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this theory as to why something without calories can lead to weight gain:

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Category: Health Tags: ,
(Photo by Haywood Magee/Picture Post/Hulton Archive/Getty Images)
(Photo by Haywood Magee/Picture Post/Hulton Archive/Getty Images)
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My First Melon Purchase

It's another milestone in my adulthood.  I purchased a melon at the grocery store.  I seriously had never bought any type of melon fruit before May 31st, 2011.  I guess the reason is I was afraid I would pick a bad one

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Category: Food, Health Tags: , , ,

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