diet

Yes, I Ate A Gluten Free Pizza And It Wasn’t Terrible
Recently I made some pretty drastic changes to my diet.  I weight on a weight loss program and cut out all forms of carbs for 30 days.  I was surprised at how great I felt.  I hadn't had digestive problems that have been plaguing me for years.  (TMI, I know.)  So it was…
Could The Popular Acid Reducer Omeprazole Be Killing Me?
Well this just plain sucks.  I've been taking over the counter Omeprazole for about two years now to treat regularly occurring heartburn.  It was a miracle when I found it, because it's the only antacid that really did the trick for me.  Now this week, a study has come out saying that it increases m…
See What 200 Calories Looks Like [VIDEO]
A lot of people watch what they eat, and we're told to exercise and count our calories to maintain our weight.  But, unless our food is labeled it's hard to tell how many calories we are actually eating.
Diet Soda May Make You Pack on the Pounds
By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.
Dr. Martin P. Paulus, a professor of…
My First Melon Purchase
It's another milestone in my adulthood.  I purchased a melon at the grocery store.  I seriously had never bought any type of melon fruit before May 31st, 2011.  I guess the reason is I was afraid I would pick a bad one.  After the avocado disaster of '10, I've been…