Colds

Combat Flu Season By Making Your Own Hand Sanitizer
It's cold and flu season (and has been for a while).  We heed all the warnings.  Wash your hands, cough and sneeze into your elbow instead of your hands and stay home if you are feeling ill.  Of course, people are also using an abundance of hand sanitizer, which makes your hands dry out.  But, I fou…
Moderate Exercise Helps Fight Cold, Flu
I know the calendar says Spring is here, but the weather has yet to join the fun for more than a day or two.  When it warms up officially, the last thing we want is a lingering cold.  To help stay healthy,  exercising can be a key part of your life.
Ingrid Ozols Perdue runs several miles a week, lift…