cold weather

Video Shows How to Identify and Treat Frostbite
Although we should all know how we need to dress when it gets as cold as it is outside this week, many people still find themselves lacking the necessary gear to prevent frostbite, which can happen faster than you think.
Northland Winter Running, What Should I Wear? [VIDEO]
Whether you're training for an upcoming Spring or Summer race or your New Year's resolution involves a commitment to exercise more, running during our Northland winters is possible, if you dress properly.  I've learned from experience and this quick video will show you what I wea…

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