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	<title>B105 TODAYS BEST COUNTRY &#187; cathy kates</title>
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		<title>Someone Covered Up Cathy In This Picture [PHOTOS]</title>
		<link>http://kkcb.com/someone-covered-up-cathy-in-this-picture-photos/</link>
		<comments>http://kkcb.com/someone-covered-up-cathy-in-this-picture-photos/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 15:03:34 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[jimmy wayne]]></category>
		<category><![CDATA[ken hayes]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=126273</guid>
		<description><![CDATA[A few years ago, Jimmy Wayne did a walk with B105 and a group of people to bring awareness about teen homelessness.  We posed for a picture with Jimmy Wayne.  It was David Drew, myself, and Cathy Kates.  However someone covered up Cathy in the picture.  I forgot Cathy was even there!  It was a [...]]]></description>
			<content:encoded><![CDATA[<p>A few years ago, Jimmy Wayne did a walk with B105 and a group of people to bring awareness about teen homelessness.  We posed for a picture with Jimmy Wayne.  It was David Drew, myself, and Cathy Kates.  However someone covered up Cathy in the picture.  I forgot Cathy was even there!  It was a good laugh when she brought it up this morning.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Then and Now: What Cathy Kates Did Before the Breakfast Club</title>
		<link>http://kkcb.com/then-and-now-what-cathy-kates-did-before-the-breakfast-club/</link>
		<comments>http://kkcb.com/then-and-now-what-cathy-kates-did-before-the-breakfast-club/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 19:55:40 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[journey]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=109218</guid>
		<description><![CDATA[I have been doing some searching to find out what each of us on B105 did before you knew us as the Radio entertainers that we are. I will start with Cathy Kates. She used to be the lead singer for Journey. When Steve Perry and Steve Ojeri left the band Cathy Kates took over [...]]]></description>
			<content:encoded><![CDATA[<p>I have been doing some searching to find out what each of us on B105 did before you knew us as the Radio entertainers that we are. I will start with Cathy Kates.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/then-and-now-what-cathy-kates-did-before-the-breakfast-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Watch The Breakfast Club Sing A Song About Wrenshall &#8211; Our Town [VIDEO]</title>
		<link>http://kkcb.com/watch-the-breakfast-club-sing-a-song-about-wrenshall-video/</link>
		<comments>http://kkcb.com/watch-the-breakfast-club-sing-a-song-about-wrenshall-video/#comments</comments>
		<pubDate>Fri, 13 Jul 2012 13:06:05 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[our town]]></category>
		<category><![CDATA[Wrenshall]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=86083</guid>
		<description><![CDATA[This morning I debuted the song I wrote for Cathy and Wrenshall.  She talks about Wrenshall all the time, and that&#8217;s basically the inspiration of the song.  It&#8217;s part of B105&#8242;s Our Town this week, which we highlighted Wrenshall. It&#8217;s just us having fun, and yes I know I&#8217;m not the next American Idol, or [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I debuted the song I wrote for Cathy and Wrenshall.  She talks about Wrenshall all the time, and that's basically the inspiration of the song.  It's part of B105's Our Town this week, which we highlighted Wrenshall.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/watch-the-breakfast-club-sing-a-song-about-wrenshall-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Win Tickets To See Eric Church, Trace Adkins, Jake Owen And More At Hodag! [VIDEO]</title>
		<link>http://kkcb.com/win-tickets-to-see-eric-church-trace-adkins-jake-owen-and-more-at-hodag-video/</link>
		<comments>http://kkcb.com/win-tickets-to-see-eric-church-trace-adkins-jake-owen-and-more-at-hodag-video/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 05:00:13 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[Eric Church]]></category>
		<category><![CDATA[Hodag]]></category>
		<category><![CDATA[Jake Owen]]></category>
		<category><![CDATA[Players]]></category>
		<category><![CDATA[trace adkins]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=81918</guid>
		<description><![CDATA[The Hodag Country Festival kicks into high gear on July 12th and that weekend is full of great talent, including Eric Church on Saturday, July 14th!  Tonight (Wednesday June 27)  Players Sports Bar, located at 4024 Grand Avenue in Duluth, is having Cathy Kates host a party to give away tickets! Cathy Kates will be [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://hodag.com/">Hodag Country Festival</a> kicks into high gear on July 12th and that weekend is full of great talent, including Eric Church on Saturday, July 14th!  Tonight (Wednesday June 27)  Players Sports Bar, located at 4024 Grand Avenue in Duluth, is having Cathy Kates host a party to give away tickets!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/win-tickets-to-see-eric-church-trace-adkins-jake-owen-and-more-at-hodag-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/FireShot-Pro-Screen-Capture-064-Eric-Church-Drink-In-My-Hand-YouTube-www_youtube_com_watch_vusGv0gB2zEU.jpg" height="261" width="405" /><media:description xmlns:media="http://search.yahoo.com/mrss/">See Eric Church &#039;live! - YouTube</media:description>	</item>
		<item>
		<title>Cathy With Jet Black Hair Looks Like Joan Jett [PHOTO]</title>
		<link>http://kkcb.com/cathy-with-jet-black-hair-looks-like-joan-jett-photo/</link>
		<comments>http://kkcb.com/cathy-with-jet-black-hair-looks-like-joan-jett-photo/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 14:45:28 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[joan jett]]></category>
		<category><![CDATA[karate kid]]></category>
		<category><![CDATA[zoolander]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=77961</guid>
		<description><![CDATA[t&#8217;s been an ongoing thing here in the office.  With Cathy&#8217;s different hairstyles, she can easily change who she looks like.  (Facial expressions help too.)  Last week I walked in the office and saw her hair was jet black!  Not the usual dark red or mahogoney colored.  I can&#8217;t remember what she calls it.  Either [...]]]></description>
			<content:encoded><![CDATA[<p>t's been an ongoing thing here in the office.  With Cathy's different hairstyles, she can easily change who she looks like.  (Facial expressions help too.)  Last week I walked in the office and saw her hair was jet black!  Not the usual dark red or mahogoney colored</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/cathy-with-jet-black-hair-looks-like-joan-jett-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/06/Cathy-Kates-Joan-Jett.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">gettyimages/bryan bedder</media:description>	</item>
		<item>
		<title>Cathy Kates Perfects &quot;Blue Steel&quot; Face</title>
		<link>http://kkcb.com/cathy-kates-perfects-blue-steel-face/</link>
		<comments>http://kkcb.com/cathy-kates-perfects-blue-steel-face/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:49:26 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[ben stiller]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[zoolander]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=67879</guid>
		<description><![CDATA[As part of her hair transformation with Shear Katz, she had some head shots done to show her before and after pictures.  As soon as I saw one of her pictures, I realized she has done what few people can do.  She perfected the Zoolander &#8220;Blue Steel&#8221; face.  If you haven&#8217;t seen the movie, it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>As part of her hair transformation with Shear Katz, she had some head shots done to show her before and after pictures.  As soon as I saw one of her pictures, I realized she has done what few people can do.  She perfected the Zoolander "Blue Steel" face.  If you haven't seen the movie, it's Ben Stiller's signature money pose.   Love the hair Kates!  You look great!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/cathy-kates-perfects-blue-steel-face/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/05/CathyBlueSteel.jpg" height="420" width="630" />	</item>
		<item>
		<title>Cathy Kates&#039; Doppelganger Is A Young Ralph Macchio</title>
		<link>http://kkcb.com/cathy-kates-doppelganger-is-a-young-ralph-macchio/</link>
		<comments>http://kkcb.com/cathy-kates-doppelganger-is-a-young-ralph-macchio/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 16:39:14 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[cathy kates]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=51240</guid>
		<description><![CDATA[Cathy and I were having a good time on air today, and we were talking about going somewhere disguised.  I told her she could go as Ralph Macchio, the original karate kid.  After the initial shock, she agrees that she does look somewhat similar to Ralph in his younger days. Hey, it means she looks [...]]]></description>
			<content:encoded><![CDATA[<p>Cathy and I were having a good time on air today, and we were talking about going somewhere disguised.  I told her she could go as Ralph Macchio, the original karate kid.  After the initial shock, she agrees that she does look somewhat similar to Ralph in his younger days</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/cathy-kates-doppelganger-is-a-young-ralph-macchio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2012/03/cathyfeature.jpg" height="164" width="225" />	</item>
		<item>
		<title>Apps For A New iPhone User</title>
		<link>http://kkcb.com/apps-for-a-new-iphone-user/</link>
		<comments>http://kkcb.com/apps-for-a-new-iphone-user/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:13:48 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[angry birds]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=32965</guid>
		<description><![CDATA[I&#8217;ve had an iPhone now for 3 years, and I don&#8217;t think I could live without it. It is a tool for me that helps me get everything done. My co-host just got an iPhone, and is unsure whether she likes it or not. Maybe it&#8217;s because she doesn&#8217;t know what is capable of.  Here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I've had an iPhone now for 3 years, and I don't think I could live without it.  It is a tool for me that helps me get everything done.  My co-host just got an iPhone, and is unsure whether she likes it or not</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/apps-for-a-new-iphone-user/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/12/angrybirds1.jpg" height="1293" width="1536" />	</item>
		<item>
		<title>Ken And Cathy Get &quot;Elf&#039;ed&quot;-You Can Too And Share It With Your Friends [VIDEO]</title>
		<link>http://kkcb.com/ken-and-cathy-get-elf-a-betized-you-c/</link>
		<comments>http://kkcb.com/ken-and-cathy-get-elf-a-betized-you-c/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 18:34:42 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Humorous]]></category>
		<category><![CDATA[Viral Videos]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[christmas elf]]></category>
		<category><![CDATA[elf yourself]]></category>
		<category><![CDATA[ken hayes]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=28494</guid>
		<description><![CDATA[Ken and I have been &#8220;elf&#8217;ed&#8221;!!!  What a fun way to send some holiday laughs to your family and friends.  Or &#8220;elf&#8221; them and you can laugh at THEIR expense.  That&#8217;s what I did to Ken, LOL!!!  Here&#8217;s the whole video and the link so  you can &#8220;get elf&#8217;ed&#8221;.  Have fun, and remember to share [...]]]></description>
			<content:encoded><![CDATA[<p>Ken and I have been "elf'ed"!!!  What a fun way to send some holiday laughs to your family and friends.  Or "elf" them and you can laugh at THEIR expense.  That's what I did to Ken, LOL!!!  Here's the whole video and the link so  you can "get elf'ed"</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/ken-and-cathy-get-elf-a-betized-you-c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/11/ken-and-cathy-as-christmas-elves.png" height="309" width="406" /><media:description xmlns:media="http://search.yahoo.com/mrss/">elfyourself.com</media:description>	</item>
		<item>
		<title>Cathy Kates Eats Like A Bird And I Have Proof [Video]</title>
		<link>http://kkcb.com/cathy-kates-eats-like-a-bird-and-i-have-proof-video/</link>
		<comments>http://kkcb.com/cathy-kates-eats-like-a-bird-and-i-have-proof-video/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:09:01 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bite sized]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=25889</guid>
		<description><![CDATA[There are some times when your co-host does something so ridiculous that you have to document it and show the world.  I&#8217;ve talked before about Cathy&#8217;s strange eating habits, since I see her eat two meals a day, breakfast and lunch.  Usually it isn&#8217;t very big, but this one takes the cake. WHO BUYS TUPPERWARE [...]]]></description>
			<content:encoded><![CDATA[<p>There are some times when your co-host does something so ridiculous that you have to document it and show the world.  I've talked before about Cathy's strange eating habits, since I see her eat two meals a day, breakfast and lunch.  Usually it isn't very big, but this one takes the cake.</p>
<p>WHO BUYS TUPPERWARE THIS SMALL ANYWAY!?</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/cathy-kates-eats-like-a-bird-and-i-have-proof-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/11/cathylunch.jpg" height="246" width="340" /><media:description xmlns:media="http://search.yahoo.com/mrss/">image : ken hayes</media:description>	</item>
		<item>
		<title>Look At What I Found! Cathy Kates Dancing At 1984 Talent Show!</title>
		<link>http://kkcb.com/look-at-what-i-found-cathy-kates-dancing-at-1984-talent-show/</link>
		<comments>http://kkcb.com/look-at-what-i-found-cathy-kates-dancing-at-1984-talent-show/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 00:14:50 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Jealous David Drew]]></category>
		<category><![CDATA[Lake Superior College]]></category>
		<category><![CDATA[Talent Show]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=18671</guid>
		<description><![CDATA[This was something pretty entertaining.  Cathy Kates back in 1984 was asked to fill in for a talent show at Lake Superior College (vo-tech back then) where she was studying medical transcription.  Maybe she should have been studying dance!  She did great, but the funny thing is that&#8217;s exactly how she dances today.  Take a [...]]]></description>
			<content:encoded><![CDATA[<p>This was something pretty entertaining.  Cathy Kates back in 1984 was asked to fill in for a talent show at Lake Superior College (vo-tech back then) where she was studying medical transcription.  Maybe she should have been studying dance!  She did great, but the funny thing is that's exactly how she dances today</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/look-at-what-i-found-cathy-kates-dancing-at-1984-talent-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/10/cathy.jpg" height="310" width="477" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo: youtube</media:description>	</item>
		<item>
		<title>Cathy&#039;s Cans Fall Out At WITC Remote Broadcast</title>
		<link>http://kkcb.com/cathys-cans-fall-out-at-witc-remote-broadcast/</link>
		<comments>http://kkcb.com/cathys-cans-fall-out-at-witc-remote-broadcast/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:43:52 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[Viral Videos]]></category>
		<category><![CDATA[blooper]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[WITC]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=14659</guid>
		<description><![CDATA[Chalk this one up for the bloopers.  I was taking video of Cathy struggling with her equipment and caught this on video!]]></description>
			<content:encoded><![CDATA[<p>Chalk this one up for the bloopers.  I was taking video of Cathy struggling with her equipment and caught this on video!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/cathys-cans-fall-out-at-witc-remote-broadcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/08/cahty.jpg" height="402" width="583" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Join Cathy Kates And Sign Up For The National Marrow Donor Program</title>
		<link>http://kkcb.com/join-cathy-kates-and-sign-up-for-the-national-marrow-donor-program/</link>
		<comments>http://kkcb.com/join-cathy-kates-and-sign-up-for-the-national-marrow-donor-program/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:49:45 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bone marrow donor]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[National Marrow Donor Program]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=7958</guid>
		<description><![CDATA[It&#8217;s my 14th anniversary of being a bone marrow donor hopeful.  In May of 1997, I made the commitment to help save a life.  Unfortunately, because a donor match needs to be exact, I am still waiting for &#8220;that&#8221; call. According to the National Bone Marrow Donor Program, for some patients with a life-threatening disease, [...]]]></description>
			<content:encoded><![CDATA[<p>It's my 14th anniversary of being a bone marrow donor hopeful.  In May of 1997, I made the commitment to help save a life.  Unfortunately, because a donor match needs to be exact, I am still waiting for "that" call.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/join-cathy-kates-and-sign-up-for-the-national-marrow-donor-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/06/national-marrow-donor-logo.png" height="82" width="90" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Nat&#039;l Marrow Donor Program</media:description>	</item>
		<item>
		<title>Cathy Kates&#039; Personal Best Wins A Medal</title>
		<link>http://kkcb.com/cathy-kates-personal-best-wins-a-medal/</link>
		<comments>http://kkcb.com/cathy-kates-personal-best-wins-a-medal/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:00:11 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Barnum]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[Katie Poirier Memorial 5k]]></category>
		<category><![CDATA[Spring Fever Days]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=7917</guid>
		<description><![CDATA[Two years ago, I ran the Katie Poirier Memorial 5K and came in 2nd, to a woman wearing ankle weights.  Wait&#8230;.WHAT?  So, this past Friday, I was a determined girl. The 5K is part of Barnum&#8217;s Spring Fever Days.  We arrived early to register,  size up the competition and plan strategy. Then, boarded the school [...]]]></description>
			<content:encoded><![CDATA[<p>Two years ago, I ran the <a href="http://www.northlandrunner.com/run?page=Race&amp;raceId=153">Katie Poirier Memorial 5K</a> and came in 2nd, to a woman wearing ankle weights.  Wait....WHAT?  So, this past Friday, I was a determined girl.</p>
<p>The 5K is part of Barnum's Spring Fever Days.  We arrived early to register,  size up the competition and plan strategy.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/cathy-kates-personal-best-wins-a-medal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/06/cathy-copy.jpg" height="200" width="250" />	</item>
		<item>
		<title>FREE Hero Training with the American Heart Association; Learn CPR</title>
		<link>http://kkcb.com/free-hero-training-with-the-american-heart-association-learn-cpr/</link>
		<comments>http://kkcb.com/free-hero-training-with-the-american-heart-association-learn-cpr/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 16:34:02 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Business News]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[free]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=7489</guid>
		<description><![CDATA[Important information you should know!  The American Heart Association and  Essentia Health will be offering FREE  Hands Only CPR training on Friday, June 10 from 11-1 at the Miller Hill Mall.  I&#8217;ll be broadcasting LIVE from the event and hope you stop by to learn how to save lives AND sign up to win Trace [...]]]></description>
			<content:encoded><![CDATA[<p>Important information you should know!  The American Heart Association and  Essentia Health will be offering FREE  Hands Only CPR training on Friday, June 10 from 11-1 at the Miller Hill Mall.  I'll be broadcasting LIVE from the event and hope you stop by to learn how to save lives AND sign up to win Trace Adkins tickets while we visit!!  </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/free-hero-training-with-the-american-heart-association-learn-cpr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/06/aha-logo.gif" height="200" width="200" /><media:description xmlns:media="http://search.yahoo.com/mrss/">American Heart Association</media:description>	</item>
		<item>
		<title>Stinky Foods That Cathy Kates Eats In The Office</title>
		<link>http://kkcb.com/stinky-foods-that-cathy-kates-eats-in-the-office/</link>
		<comments>http://kkcb.com/stinky-foods-that-cathy-kates-eats-in-the-office/#comments</comments>
		<pubDate>Tue, 10 May 2011 18:30:53 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Humorous]]></category>
		<category><![CDATA[breakfast club]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[ken hayes]]></category>
		<category><![CDATA[stinky food]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=5922</guid>
		<description><![CDATA[Yesterday I was sitting in my office when a smell started to linger.  It could best be described as the smell of a dirty couch cushion.  Full of old crumbs and hair and stuff.  Smell the crack of your couch and you&#8217;ll get the idea.  I couldn&#8217;t figure out where it was coming from.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I was sitting in my office when a smell started to linger.  It could best be described as the smell of a dirty couch cushion.  Full of old crumbs and hair and stuff.  Smell the crack of your couch and you'll get the idea.  I couldn't figure out where it was coming from.  </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/stinky-foods-that-cathy-kates-eats-in-the-office/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/05/photo32.jpg" height="1280" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Ken Hayes</media:description>	</item>
		<item>
		<title>Evolution Is Proven: Monkey At The MN Zoo Looks Like Cathy Kate&#039;s Baby Picture</title>
		<link>http://kkcb.com/evolution-is-proven-monkey-at-the-mn-zoo-looks-like-cathy-kates-baby-picture/</link>
		<comments>http://kkcb.com/evolution-is-proven-monkey-at-the-mn-zoo-looks-like-cathy-kates-baby-picture/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:53:18 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Humorous]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[baby picture]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[look alike]]></category>
		<category><![CDATA[MN Zoo]]></category>
		<category><![CDATA[monkey]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=5819</guid>
		<description><![CDATA[Do you, or someone you know resemble an animal?  Share the photo with me!  Here&#8217;s proof that I could be a descendant of a monkey! Mother&#8217;s Day Week-end I was treated to a week-end in Eagan, MN.  We did SO much!  We went to Caponi Art Park, enjoyed Sea Life Aquarium at the Mall of [...]]]></description>
			<content:encoded><![CDATA[<p>Do you, or someone you know resemble an animal?  Share the photo with me!  Here's proof that I could be a descendant of a monkey!</p>
<p>Mother's Day Week-end I was treated to a week-end in Eagan, MN</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/evolution-is-proven-monkey-at-the-mn-zoo-looks-like-cathy-kates-baby-picture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/05/cathys-baby-pic.jpg" height="2592" width="1552" /><media:description xmlns:media="http://search.yahoo.com/mrss/">mom and dad Walters</media:description>	</item>
		<item>
		<title>Cathy Kates Got In An Easter Motorcycle Ride</title>
		<link>http://kkcb.com/cathy-kates-got-in-an-easter-motorcycle-ride/</link>
		<comments>http://kkcb.com/cathy-kates-got-in-an-easter-motorcycle-ride/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 13:20:54 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike night]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[Easter motorcycle ride]]></category>
		<category><![CDATA[motorcycle]]></category>
		<category><![CDATA[motorcycle safety tips]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=4963</guid>
		<description><![CDATA[It&#8217;s the first year EVER, that we&#8217;ve been able to get out on the motorcycle on Easter! With the warmer weather we&#8217;re seeing more and more bikes on the road.  Please remember to be  watchful of them and don&#8217;t follow too close.  We&#8217;ve had to make quick stops because of animals running across the road [...]]]></description>
			<content:encoded><![CDATA[<p>It's the first year EVER, that we've been able to get out on the motorcycle on Easter!</p>
<p>With the warmer weather we're seeing more and more bikes on the road.  Please remember to be  watchful of them and don't follow too close</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/cathy-kates-got-in-an-easter-motorcycle-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/04/cathy-on-bike.jpg" height="2592" width="1552" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy:  Homie Kates</media:description>	</item>
		<item>
		<title>Cathy Kates Dancing, By Herself. [VIDEO]</title>
		<link>http://kkcb.com/cathy-kates-dancing-by-herself/</link>
		<comments>http://kkcb.com/cathy-kates-dancing-by-herself/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 01:11:04 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Humorous]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Viral Videos]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[dancing]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=2416</guid>
		<description><![CDATA[This video was taken of Cathy Kates dancing by herself.  It was before the doors opened for Disco For A Cure.  If you listen closely, you can hear her yelling, &#8220;Kennnn!!!&#8221;  It&#8217;s a priceless look on her face!]]></description>
			<content:encoded><![CDATA[<p>This video was taken of Cathy Kates dancing by herself.  It was before the doors opened for Disco For A Cure.  If you listen closely, you can hear her yelling, "Kennnn!!!"  It's a priceless look on her face!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/cathy-kates-dancing-by-herself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/02/hqdefault11.jpg" height="360" width="480" />	</item>
		<item>
		<title>B105 Predicts Super Bowl Winner! [VIDEO]</title>
		<link>http://kkcb.com/b105-predicts-super-bowl-winner/</link>
		<comments>http://kkcb.com/b105-predicts-super-bowl-winner/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 17:46:41 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Viral Videos]]></category>
		<category><![CDATA[breakfast club]]></category>
		<category><![CDATA[cathy kates]]></category>
		<category><![CDATA[Chris Allen]]></category>
		<category><![CDATA[ken hayes]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=1993</guid>
		<description><![CDATA[Using unconventional methods, the B105 Breakfast Club picks a winner for the big game!]]></description>
			<content:encoded><![CDATA[<p>Using unconventional methods, the B105 Breakfast Club picks a winner for the big game!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/b105-predicts-super-bowl-winner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2011/02/hqdefault.jpg" height="360" width="480" />	</item>
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