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American Heart Association

American Heart Association

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Zumba For Heart Health And The American Heart Association This Sunday

I'm trying my first ever Zumba class Friday afternoon.  So many people are LOVING this form of exercise!  They tell me I'll be able to do it whether I have rhythm or not, lol!

I'm learning just in time...because the American Heart Association is having their Zumbathon this Sunday and you're invited to come feel the beat!

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Photo:  Cathy Kates
Photo: Cathy Kates
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Show Us Your National Wear Red Day!

It's National Wear Red Day!!!  Thank you for helping to raise awareness of the number one killer of women-heart disease.  Join the mission to ensure that we never have to deny education and research that could save a women's life.

Take a picture of everyone in their RED and be recognized at the Go Red For Women Luncheon!!!!

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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Why America Is Obese: We Drive, Don’t Walk

One of the things that hit me recently was the fact that everybody is so afraid to walk anywhere.  Why?

A few weeks ago, I went to a friends house about 1 mile away from my own house.  We were going to have drinks, so I figured I would walk so I didn't have to worry about driving

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American Heart Association
American Heart Association
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Celebrate & Challenge Your Friends On National Wear Red Day

Celebrate National Wear Red Day! The number one killer of women is heart disease.  You can join our mission to ensure that the education and research continues to save lives.

Make a difference, wear red this Friday, February 3.  Get your companies employees involved and do together!!!  You can get your company recognized at the annual luncheon on March 7.

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American Heart Association
American Heart Association
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Today Is The Day I Quit Smoking With The American Heart Association

Some people know I smoke, not many.  For many of you, it's probably a surprise.  It felt a little weird to admit it in print for the first time on B105's New Year's resolutions, but if I'm going to quit, I need to get the ball rolling

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Youtube
Youtube
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Keith Urban Celebrates His October 26 Birthday With A “More Birthdays” VIDEO

The American Cancer Society has been celebrating "More Birthdays" and started to enlist the help of actresses, actors and artists to drive their message home.  Keith Urban celebrates his birthday tomorrow, by joining the American Cancer Society's "More Birthdays" campaign.  Happy Birthday, Keith!

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American Heart Association
American Heart Association
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American Heart Association Looking For Lifestyle Change Nominations

Have you,  a friend, family member or co-worker made a healthy life-style change?  Recognize this fantastic accomplishment by nominating them for the American Heart Association's Lifestyle Change Award.  The winner will be awarded at the Heart Walk in September!

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American Heart Association
American Heart Association
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Get Healthy! Join The American Heart Association’s Heart Walk

YOU are responsible for YOUR health, and the American Heart Association helps you out, while you help others.  Now, THAT'S a Win/Win situation!

There are three  events that can give you more information and ideas on how to stay heart healthy coming up....

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AHA KJ
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Hangover 2′s Ken Jeong Dances His Way Through A Hands-Only CPR Video For The American Heart Association

Hey, Hangover 2 fans....while you watch one of your favorite stars, you can learn how to save a life!  Ken Jeong will dance his way through this informative Hands-Only CPR video, teaching you valuable life saving information. 

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Photo:  Homie Kates
Photo: Homie Kates
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Learn The New Hands Only CPR On-Line; You Could Save A Life

Last Friday I was hanging with the American Heart Association and Essentia Health to learn the new Hands-Only CPR.  They stressed that many times, the life you may save is that of a friend or family member,  IN YOUR OWN HOME!  Just think how you would feel, if an emergency should arise and you don't know what to do!  If you missed the American Heart Association's live broadcast with B105, you STILL have the opportunity to learn Hands Only CPR.

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American Heart Association
American Heart Association
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FREE Hero Training with the American Heart Association; Learn CPR

Important information you should know!  The American Heart Association and  Essentia Health will be offering FREE  Hands Only CPR training on Friday, June 10 from 11-1 at the Miller Hill Mall.  I'll be broadcasting LIVE from the event and hope you stop by to learn how to save lives AND sign up to win Trace Adkins tickets while we visit!! 

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